15 Minutes to Freedom

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E253 Tactical Training Part 6: Personal Hierarchy Dec 30, 2018

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How long have you been told to put others first? If you’re religious, or at least a Christian, you’ve certainly been told to put God first. The strange thing is that if we live in this hierarchy we’re always putting ourselves last. Today I’m here to challenge that hierarchy and exclaim that you must put yourself first in. Listen to find out why this is true and how you can switch your hierarchy to better honor everyone, including yourself.

E252 Ryan & Lindsay - Lessons From Motherhood Dec 29, 2018

Show notes

It’s not so easy being a mom. Frequently they are the most under-appreciated people in the world. Where dad’s like to look out for themselves, mom’s are always looking out for other people. I’m not trying to paint with a broad generic brush, but for most this tends to ring true. Today we get to learn how Lindsay deals with the daily challenges of motherhood, and how I’d deal with the same situations if the tables were turned.

E251 Tactical Training Part 5: Awareness Dec 28, 2018

Show notes

Your perception of your life is what dictates your reality. How can up your awareness and open yourself up to the vast possibilities that exist around you? By finding someone who is in the position you’d like to be. Whether it’s a mentor, a coach, or simply patterning your habits after someone successful, sometimes we need to look outside ourselves to see that our dreams are actually possible. Increasing our awareness also allows us to better judge what does and doesn’t serve us.

E250 Taylor Klump Dec 27, 2018

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Taylor holds a Master’s Degree in Clinical Mental Health Counseling and has a deep passion for Eye Movement Desensitization and Reprocessing therapy (EDMR). Today Taylor and I walk through what a counseling sessions can potentially look like while discussing some past difficulties I faced. Taylor dives head first into her love for EMDR and describes potential uses for treating trauma, depression, PTSD, and more. Oh yeah, Taylor is also well on her way to becoming an IFBB professional.

E249 Tactical Training Part 4 - The Pit Dec 26, 2018

Show notes

The places we least want to go offer the biggest possibility of growth. We bury painful memories for a reason, most frequently because we don’t have the capacity to deal with them. Today I’m going to walk you through a tool called The Pit. The purpose of The Pit is to find a moment in your dark side and bring it to the light. How do we do that? By confronting it head on. This is likely to be painful, but it will absolutely be transformative.

E248 Tactical Training Part 3: Goal Setting Dec 25, 2018

Show notes

Without a goal, how can you ever expect to get to where you want to go? It’s simply not possible. When it comes to goal setting, the problem for many of us is that we set time based goals based on external things. What makes it even worse is that we tend to unconsciously set goals that aren’t even for our own fulfillment. Today I explain how to set goals that come from within and why it’s important to create action steps within every goal.

E247 Tactical Training Part 2 - Finding Your Why Dec 24, 2018

Show notes

For so many of us, our “Why” has become something other than ourselves. Our “Why’ is the new house, the new car, the new job, the raise, or any other type of external validation you can think of. I’m here today to challenge that type of thinking and explain to you why it can be detrimental to have a “Why” that doesn’t directly serve you.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E246 Tactical Training Part 1 - Purpose Dec 23, 2018

Show notes

2019 is fast approaching, which for many of you marks a chance to start anew and make serious change in your life. My goal is to help you do just that. Today begins a seven part Tactical Training series aimed at giving you the tools necessary to level up your life. First, we start with purpose. Why? Because without it, life is inherently meaningless. Purpose is the foundation that an incredible life is built upon.

E245 Ryan & Lindsay - Conspiracy Theories Dec 22, 2018

Show notes

Do you believe everything you hear? What if I told you Lindsay can speak with the dead? Or that the Federal Reserve is actually a business? Would you believe me if I said the technology exists for hyperspace travel? This world isn’t always what it seems, and sometimes it takes leveling up your consciousness to see things clearly. Today Lindsay and I take a trip down the rabbit hole to dig into some of my favorite conspiracy theories. Buckle up and open your mind.

E244 M.A.P. Dec 21, 2018

Show notes

There is a way to get anything you want in life. The problem for most of us is that we don’t have the ability to see out of our current situation due to our past experiences. Today I’m here to explain to you a tool for pulling yourself above your circumstances and reaching a life you couldn’t imagine. It all starts with a Mentor, requires Accountability, and is centered on a plan. Tune in to see how the M.A.P. Protocol can change your life.

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