15 Minutes to Freedom

Latest Episodes:

E233 You Need Help! Dec 10, 2018

Show notes

If you seek out therapy you are broken. Where have you heard this before? The fact is, this has been a long held belief in our society for quite some time. In reality everyone needs help, but we might not be aware of it. Men seem to seek help when the world around them is crashing down, while women seem to be more proactive. Today I’m going to dig into some of these pre-conceived notions by relating an experience of my own. Tune In!

E232 Time Bound Dec 09, 2018

Show notes

Why do so many of us struggle to accomplish something? Often it’s because we aren’t making time bound commitments to ourselves and others. Instead of making definitive plans and finding someone to help hold ourselves accountable, we live in the grey area of “I’ll get to it someday.” In today’s episode, I challenge you to step out of the grey and live in a world that’s black and white.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E231 Ryan & Lindsay - Holidays Dec 08, 2018

Show notes

The holidays always present an interesting challenge for me. It’s no secret to anyone who’s listened to the show that I’ve dealt with strained relationships with family members. Add in the reality of living in a blended family and there’s a lot to manage. In today’s episode, Lindsay and I discuss our holiday plans, family traditions, and so much more. Do you have a unique family situation at the holidays? Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E230 Time For Change Dec 07, 2018

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Each and everyone one of us has at least one thing in our lives that needs changed immediately, but most of us procrastinate and wind up in a situation we don’t don’t want to be in. That was me about two weeks ago. When the first bit of winter weather hit Ohio I was ill prepared. Why? Because i was driving a car I needed to get rid of months ago. Listen to find out how my own inaction made me realize it was time for a change. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E229 Thane Marcus Ringler Dec 06, 2018

Show notes

Life coach, author, and former professional golfer Thane Marcus Ringler joins me on the podcast today. Today Thane and I dive into one of my favorite topics; how religion manifests itself in our own lives. Beyond spirituality, we touch on learning, self-publishing a book, and morning routines, and falling short on your dreams.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E228 Time Dec 05, 2018

Show notes

Time is the only resource we can never get back. In today’s world of social media and instant gratification, it’s so easy to pick up our phones and unconsciously fill time. I’m just as guilty as anyone. The truth is, we do it because we haven’t set the intention to make better use of our time. Instead of scheduling time to find a dream job, go to the gym, or anything else productive, we aimlessly squander our most precious resource. Listen today to see how we can take back our time. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E227 Growing Pains Dec 04, 2018

Show notes

Starting a business is never a linear progression. No matter how much planning you do, different personalities and experiences tend to clash once you get them in the same room. Why? Because everyone has their own agenda, and rightfully so. Recently, I’ve experienced growing pains within a business due to a lack of clear leadership and structure. Listen to find out how I’ve dealt with them, and what my plan is moving forward. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E226 I Believe In Magic Dec 03, 2018

Show notes

No, I’m not talking about David Copperfield or David Blaine. I’m speaking of psilocybin mushrooms, better known as “magic mushrooms.” If you’ve listened to the podcast previously, you’ve almost certainly caught a hint of my interest in psychedelics. I’n today’s episode I dive into my experience with mushrooms and the potential medical uses of small doses of psychedelics. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E225 Commitment Dec 02, 2018

Show notes

We are only as good as our word. That is not only true in business, but in every aspect of our lives. While most think of commitment as it pertains to relationships with other people, the most important commitment you make is to yourself. How you show up in your commitment to your mission will define every aspect of your life. What are you committed to?

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E224 Ryan & Lindsay - Why Men And Women Can't Be Friends Dec 01, 2018

Show notes

Simply put, men and women have different mindsets when it comes to the opposite sex. It all boils down to how we’re wired. Women have no problem distancing themselves from men and maintaining a plutonic relationship, but the opposite can’t be said. In my experience, if a man is keeping a woman around, they’re hoping to one day sleep with them. Listen to hear mine and Lindsay’s discussion on this topic. Be prepared, this episode takes some crazy turns!

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