15 Minutes to Freedom

Latest Episodes:

E223 155/75 Nov 30, 2018

Show notes

Wake up calls come in all shapes and sizes. For me it was earlier this week at the hands of a blood pressure cuff. Lindsay somewhat jokingly placed the cuff on my arm, and we were shocked to see the result. 155/75! I live what I consider to be a healthy life and the number was astonishingly high. Listen to find out how a simple social media post altered my perception on the matter.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E222 Felicia Romero Nov 29, 2018

Show notes

Felicia is a former IFBB competitor, fitness model, and reality TV star. As a trainer on Fit to Fat to Fit, Felicia helped her sister to lose weight and defeat negative patterns. In this episode, she offers practical advice on how to plan for your goals, how to gain power in your morning, and how to find true happiness in your life. Listen to find out selling her business ultimately created the greatest shift in her life.

E221 The Journey Never Ends Nov 28, 2018

Show notes

Success in business, fitness, diet, relationships, and nearly every other aspect in life, is a journey and not a destination. It's a journey without an end. As you've heard many successful individuals proclaim, once you think you've arrived you'll find yourself on a slippery and dangerous slope to disaster. Einstein compared life to riding a bike, "To keep balance, we need to keep moving."

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E220 Leadership Nov 27, 2018

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It is often said that failure is our greatest teacher. For me, that is the case with leadership. Through my failures as a leader, I didn’t learn what a leader is so much as what a leader is not. I thought once I became a manager, the rules no longer applied to me. The truth is, this applied to the rest of my life. Listen to hear my mistakes as a leader and how these same problems could be afflicting you.

Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E219 Monday Motivation Nov 26, 2018

Show notes

Motivation is a hot topic these days. Unfortunately, everyone seems to be searching for external answers. To be blunt, if your motivation is based on outside factors you will never be fulfilled. Find purpose inside yourself and there will be meaning in everything you do. Listen to find out how I battled with this problem and what I did to change it.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E218 Mistakes Happen Nov 25, 2018

Show notes

None of us are perfect. At some point or another, we’re all going to make mistakes. Though mistakes are painful, the most important thing is to own the mistake, dive deep into why it happened, and find a way to prevent it in the future. Today I explain a time when I made a huge mistake, and the steps needed to avoid it in the future.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E217 Ryan & Lindsay - I Work Too Much Nov 24, 2018

Show notes

Are you in a relationship where either you or your partner work too much? Coaching, content, and the daily grind of running a business has been pushing the limits this shortened week. It’s been a pain point with Lindsay and I. So much so there’s some real tension this week. How can you resolve the situation in your own life? Listen to Lindsay and I work through this problem real time.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E216 Stop Shoulding On Yourself Nov 23, 2018

Show notes

How many times have you told yourself I “should” do something? How easy is it to push aside those things that you “should” do? It’s truly amazing the power the word “should” carries. Listen to discover the change that happens in your physiology when you remove “should” from your vocabulary and seek definite results.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E215 Vincent "Rocco" Vargas Nov 22, 2018

Show notes

From a military and law enforcement career, to actor, writer, and entrepreneur, Vincent Vargas (better known as "Rocco") has seen a lot. He's lived and lost friends both on the battlefield and in business. Today we talk about whiskey, beards, putting family first... oh, and his number-one hit TV series "Mayans M.C." which can be seen on FX.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E214 Lessons From A Pro Nov 21, 2018

Show notes

Self-doubt and self-deprecation are eliminating your chance of success. How do I know this? Because this week I experienced it first hand. For the first time, I was finally able to spar with someone in the boxing ring. To be honest, it threw me off. I allowed his experience to shake my confidence. Listen to find out how I rolled with the punches and was able to exceed expectations.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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