100% Guilt-Free Self-Care

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**100% Guilt-Free Self-Care**

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

Latest Episodes:

EP 96: 14 Talks Before 14 with Michelle Icard Jul 22, 2021

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EP 095: [Re-broadcast] My Non-Negotiable Morning Self-Care Jul 15, 2021

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EP 94.1: Part 2 | Simple Sustainability With Luci of Luci's Morsels Jul 11, 2021

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EP 94: Simple Sustainability With Luci of Luci's Morsels Jul 08, 2021

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EP 93: [Re-broadcast] Why to Fill Your Cup Before Shi* Hits the Fan Jul 01, 2021

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It's time to stop fooling ourselves as self-care is an option. We need to take really good care of ourselves during the good times. So when bad shit happens, we have the strength and reserve to handle it.

Notice, I didn't say if bad shit happens. I said, when bad shit happens, because bad shit, it happens to all of us, our parents die. We lose our jobs. Our businesses fail, our partner leaves unexpectedly, or our kids get sick and end up in the hospital. The bad shit list goes on and on. And it's just a matter of time before our bad shit happens and we're called on to handle it.

Are you ready to handle it when that happens or are you currently running on fumes and praying that nothing bad happens?

EP 92: Part 2 | Burnout And Caregiving with Kate Washington Jun 27, 2021

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EP 92: Burnout And Caregiving with Kate Washington Jun 24, 2021

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EP 91: Summer Self-Care Family Style Jun 17, 2021

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EP 90: From The Archive - The Summer of Intentionality Jun 10, 2021

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EP 89: Our Favorite Grief Resources with Michelle Marlahan Jun 03, 2021

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Michelle and I both have huge stacks of resources at our desks and we wanted to take today to let you know some of our favorites.