100% Guilt-Free Self-Care

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**100% Guilt-Free Self-Care**

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

Latest Episodes:

EP 115: A Year of Books to Grow With Dec 09, 2021

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-115

EP 114: 10 Lessons From 626 Days (Not) Alone At Home Dec 02, 2021

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-114

EP 113: [RE-BROADCAST] Gratitude Changes Everything with author Nancy Davis Kho Nov 25, 2021

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-113

EP 112: Catching up with Meghan Splawn of "Didn't I Just Feed You" Nov 18, 2021

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-112

Meghan Splawn is a food editor with a passion for meal planning and getting messy in the kitchen with kids. A graduate of New England Culinary Institute's prestigious baking and pastry program, she worked as a pastry chef before joining Alton Brown's culinary team for over 10 years. Meghan's work for Brown included recipe development and food styling for the award-winning television show Good Eats and the New York Times best-selling Good Eats book series, as well as food styling, project management, and on-air appearances.