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    Education

    100% Guilt-Free Self-Care

    100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

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    Latest Episodes:
    EP 105: Tell Me What You Want (What You Really, Really Want) Sep 30, 2021
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    EP 104: 4 Reasons You Don't Have Enough Time Sep 23, 2021
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    EP 103: Self-Care When Someone Else Controls the Calendar Sep 09, 2021
    Show notes
    EP 102: Self-Care Basics for the 9 to 5 Crowd Sep 02, 2021
    Show notes
    EP 101: Self-Care for the 9-5er Aug 26, 2021
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    EP 100: Ten Lessons from 100 Episodes! Aug 19, 2021
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    EP 99.1: Part 2 | Digital Empathy with Asia Rau Aug 15, 2021
    Show notes
    EP 99: Digital Empathy with Asia Rau Aug 12, 2021
    Show notes
    EP 98: [Re-broadcast] 3 Ways to Invest In Yourself to Make Your Life Better Aug 05, 2021
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    EP 97: [Re-broadcast] Saving for Self-Care Expenses Jul 29, 2021
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