100% Guilt-Free Self-Care - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

100% Guilt-Free Self-Care — Education
100% Guilt-Free Self-Care

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

Latest Episodes:

Episode #2: Self-care 101 Apr 15, 2019

Show notes

Highlights from the show:

What does self-care mean to you?
One size does not fit all in regards to self-care.
We'll talk about what self-care IS and what it ISN'T.
We'll discuss the Four Quadrants of self-care and how each of those impact your life.

Links for you:

Episode #1: Who I Am and How I Got Here Apr 15, 2019

Show notes

Highlights from the show:

We'll talk about why I'm passionate about self-care.
The different forms of messaging we receive from a very early age about self-care.
Self-care doesn't equal high maintenance. Self-care us is a basic human need.
How one question completely changed my life.
We'll talk about why amping up your self-care radically changes your life.
Highlights from my "100 Women Project".

Links for you:

Related Podcasts