100% Guilt-Free Self-Care

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**100% Guilt-Free Self-Care**

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

Latest Episodes:

EP 135: Creating Consent Culture with author Marcia Baczynski May 05, 2022

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-135

Show links:

About Marcia:

Marcia Baczynski is a sexual communication coach, co-founder of Cuddle Party, and CEO of Asking For What You Want with over 17 years of experience. Marcia is a sought-after presenter at conferences across North America and a teacher for the School of Consent.

EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg Apr 21, 2022

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-134

Show links:

About Deborah:

I am a healthcare regulatory compliance attorney with over 16 years of experience in Medicaid, Medicare, facility licensure, privacy, scope of practice, and provider-side billing/reimbursement issues.

Often serving as "outside in-house counsel," I work with many different types of healthcare providers, including, but not limited to, clinics, hospitals, individual providers, DME providers, and clinical laboratories on a wide array of day-to-day regulatory compliance and reimbursement matters. Since 2012, I have proudly represented providers who specialize in reproductive health and abortion services. I am also sometimes asked to advise on policy and legislative advocacy efforts related to healthcare, primarily regarding abortion, licensure, scope of practice, and reimbursement.

EP 133: Transforming Stories Into Action with Eunice Brownlee Apr 14, 2022

Show notes

Show links:

About Eunice Brownlee: EUNICE BROWNLEE has spent her career finding the balance between her left and right brains. She is a passionate writer and writes regularly about mental health, trauma, and abuse. She's also a solo mother, striving to raise a daughter who is strong and outspoken.

Eunice has been published in The Kindred Voice, Motherscope, and Spoken Black Girl. Eunice's current project is a book about the trauma of navigating the justice system as a victim of a crime. When she's not doing any of the above, she can be found seeking her next passport stamp and drinking wine.

EP 132: Keeping It Real in a World Obsessed With Being Happy - with Toxic Positivity author Whitney Goodman Apr 07, 2022

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-132

EP 131: Reading Is Self-Care with Sarah Hatter from Fable.co Mar 31, 2022

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-131 Show links:

EP 130: How to Be An Adult with author Julie Lythcott-Haims Mar 24, 2022

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-130

Show links:

About Julie:

Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and activism.

She is the New York Times bestselling author of How to Raise an Adult which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Her third book, Your Turn: How to Be an Adult, has been called a "groundbreakingly frank" guide to adulthood.

Julie holds degrees from Stanford, Harvard Law, and California College of the Arts. She currently serves on the boards of Common Sense Media, Black Women's Health Imperative, Narrative Magazine, and on the Board of Trustees at California College of the Arts. She serves on the advisory boards of LeanIn.Org, Parents magazine and Baldwin For the Arts.

She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.

EP 129: Steps to Get Ready to Make Millions with Jess Gleim from Flairst Mar 17, 2022

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-129

Show links:

About Flairst:

We're Jess and Amy of Flairst! Flairst is a boutique omnichannel digital advertising agency. We are a team of women whose passion is growing and scaling women's business dreams. We work with women-led brands to grow their businesses by leveraging the power of omnichannel digital advertising. We are also moms and leaders of families living and trying to thrive in a chaotic world.

EP 128: Making Millions with Amy Christie from Flairst Mar 10, 2022

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-128

Show links:

EP 127: Emotional Intelligence + Play with Betsaida LeBron, Founder of ImprovEQ Mar 03, 2022

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-127

Show links:

About Betsaida:

Betsaida is a comedian, speaker, and team building expert. She built her practice on a 16 year career combining psychology, diversity education, and comedy. She has seen time and time again the way laughter and humor quickly connects a room and creates a path to authenticity and growth.

She is known for her quick observations, honesty, and humor to push people to think differently and with more compassion. Betsaida is the founder of ImprovEQ, a training company applying improv comedy principles to build emotionally intelligent teams.

EP 126: Talking Podcasting with Brigitte Lyons of PodcastAlly Feb 24, 2022

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-126

Show links:

https://podcastally.com/tami (use the code Tami at checkout to get $50 off Brigitte's Podcast Pitch Blueprint)
https://www.instagram.com/podcastally
https://www.instagram.com/brigittelyons
Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off)
Book Club: We Should All Be Millionaires

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