100% Guilt-Free Self-Care

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**100% Guilt-Free Self-Care**

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

Latest Episodes:

EP 78: I Found an Unexpected Energy Boost Mar 18, 2021

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I've stumbled upon an energy-boosting practice, and I wanted to share it with you today.

Show notes: http://tamihackbarth.com/episode78/

EP77: Good Enough Tips with Carly Adams of Tidy Revival Mar 11, 2021

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I am bringing back our friend, Carly Adams of tidy revival. You met her first in episode 16, and today she's back and we're going to be talking about the good enough tidy.

Show notes: http://tamihackbarth.com/episode77

EP 76: How You Can Become Someone Who Reads A Lot Mar 04, 2021

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Show notes: http://tamihackbarth.com/episode76/

EP 75.1: Quickfire Questions: Michelle Ward Feb 28, 2021

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EP 75: Get It Launched with Michelle Ward Feb 25, 2021

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Michelle Ward, CEO of 90 Day Business Launch, is a business coach who guides creative, multi-passionate women to become entrepreneurs. Since 2008, she's helped hundreds of these women launch their dream businesses so they can get the freedom, authenticity and fulfillment they're seeking in their day-to-day lives.

You may have seen or heard her in New York Magazine, The Huffington Post, Etsy, Newsweek, Freelancers Union, USA Today, the Forbes Top 100 Websites for your Career list, EO Fire, Real Talk Radio, The Unmistakable Creative or hundreds of other media outlets. She's the teacher of Create Your Dream Career and Ditch Your Day Job, which were watched by tens of thousands of people on CreativeLive.

When she's not coaching, teaching or speaking, she can be found building a fort for her little girl, sitcom-binging with her husband, strumming her ukulele or belting out show tunes.

Show notes: http://tamihackbarth.com/episode-75/

EP 74: Winter Self Care During a Pandemic Feb 18, 2021

Show notes

Today I want to talk about winter self-care - especially things we can do at home mostly for very little money to help take care of all aspects of our lives - mental, physical, emotional, and relational.

Show notes: http://tamihackbarth.com/episode-74/

EP 73: Social Justice and White Privilege with Corrie Chadwick Feb 11, 2021

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This week's show is recorded in the summer of 2020.

The audio is a little funky towards the end, but the content is so good. I wanted to share it with you anyway. You may want to take notes, prepare to go deep and take action. I can't wait for you to meet today's guest Corri Chadwick. Corey is a social justice advocate committed to raising consciousness around ways that one's own power and privilege can be used for good.

She works as a mental health therapist in the education system and is dedicated to empowering you through self-awareness. Corey has been teaching Vinyasa yoga within the Sacramento community for over a decade. She believes in the power of recognizing and healing our own trauma so that we may be of maximum service to others.

Show notes: http://tamihackbarth.com/episode-73/

EP 72: February is the New January Feb 04, 2021

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EP 71.1: Quickfire Questions: Naomi Hattaway Nov 08, 2020

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EP 71: Finding Our Own Leadership with Naomi Hattaway Nov 06, 2020

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