100% Guilt-Free Self-Care

Latest Episodes:

EP 62: An Interview with Omonivie Okhade Sep 03, 2020

Show notes

This week also brings the return of new episodes of the podcast! I spent all summer recording conversations with women from all kinds of industries to ask about their work and how self-care fits into it.

I can't wait for you to hear my conversation with artist Omonivie Okhade (ah-kah-day) of Tula in Bloom. She is part of this month's Sacramento Open Studio - annual event by Verge Center for the Arts. Thanks to Covid-19 the event is virtual this year so even if you live out of the area you can still get in on the fun. You can see a tour of the Tula In Bloom studio next weekend - September 12/13th and the entire event covers both weekends.

Show notes: http://tamihackbarth.com/episode62/

EP 61: The Summer of Intentionality Jun 18, 2020

Show notes

Happy almost summer. We have fiiiiiiiiiinnnnnaallllly finished school here and I am coming up for air. How are you?

This week in the 100% Guilt-Free Facebook Group I am asking members to think about who they want to be at the end of this summer.

On this week's podcast I am sharing my secret to having the best summer ever.

EP 60: 10 Podcasts I Am Learning From Jun 12, 2020

Show notes

The last two weeks in the 100% Guilt-Free Facebook Group I have been sharing talks by Black women as a way to amplify Black female voices. I have been sharing educational resources and action items in order to help people on their (and my) anti-racism path.

Today's episode is about 10 Podcasts that I'm learning from. These shows are about justice, equity, diversity, inclusion, politics, social justice, business, marketing, career moves and life.

I hope you'll give them a listen.

EP 59: 10 Ways to Beat the Heat May 28, 2020

Show notes

This week in the 100% Guilt-Free Facebook Group we crowd sourced ideas to beat the heat - internally and outside. I've started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week.

On the podcast this week, I'm sharing 10 ways to beat the heat!

EP 58: 10 Things I Was Wrong About May 21, 2020

Show notes

How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It's a lot.

This week I'm sharing: 10 Things I Was Wrong About

EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better May 14, 2020

Show notes

This week in the 100% Guilt-Free Facebook Group we talked about what's getting in the way of investing in ourselves, what beliefs we have around investing in ourselves and the idea of time and money might not really be what's in the way.

On this week's podcast I am sharing 10 Actions that take less than 10 minutes to help you feel a whole lot better.

EP 56: 10 Tips for Feeling Less Like Shit May 07, 2020

Show notes

EP 55: 10 Tips for Working at Home, Especially with Kids Apr 30, 2020

Show notes

This week in the 100% Guilt-Free Facebook Group we talked about what is wrong with your life, what's getting in the way of fixing what's wrong, what's going right in your life and what's underneath the things getting in your way. I hope you'll join me there.

On this week's podcast I am sharing…

TEN TIPS FOR WORKING AT HOME (ESPECIALLY IF YOU HAVE SCHOOL-AGED KIDS).

EP 054: 10 Can't Miss Podcasts Apr 23, 2020

Show notes

This week in the 100% Guilt-Free Facebook Group we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you'll join me there.

On this week's podcast I am sharing my absolute favorite podcasts.

EP 053: 10 Things That Are Helping Me Cope Apr 16, 2020

Show notes

How are you? I really do want to know, so hit reply and tell me how you are holding up.

This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our mental health, managing expectations, managing mindset and being flexible. I hope you'll join me there.

On this week's podcast I am sharing TEN THINGS THAT ARE HELPING ME COPE.

Show notes: http://tamihackbarth.com/episode53/

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