100% Guilt-Free Self-Care

Latest Episodes:

Episode 42: Enneagram Type 1 Jan 30, 2020

Show notes

In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters. Holly (my Enneagram Series co-host) and I dig into the basics and how the Enneagram applies to self-care.

On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type One. We also talk about the self-care practices which can help the Type Ones lean into their less perfectionist side.

Show notes: http://tamihackbarth.com/episode42/

Episode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter? Jan 23, 2020

Show notes

I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is each of these frameworks have helped me understand myself better and by understanding myself better I can better advocate for my own needs.

On this week's show Holly Holt and I answer the question: What is the Enneagram and Why Does it Matter? We do 10,000 foot overview and hopefully give just enough information to get you curious about your type.

Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better Jan 16, 2020

Show notes

On this week's episode I invited my friend Kachet Jackson Henderson of the The Kachet Life back (episode 29) to talk about the ways we invest in ourselves. Like last week's show with Holly and Michelle, this episode was inspired by a conversation between friends and I decided it was too good not to share.

In the episode we talk about 3 Ways to Invest in Ourselves: building our skills, taking the time for creativity and tending to our mind+body and how these investments have changed our personal and professional lives. Both Kachet and I are lifelong learners and are constantly looking for ways to get better at what we do and how we feel in our lives.

Show notes: http://tamihackbarth.com/episode40/

EPISODE 39: What IS Life Coaching? Jan 09, 2020

Show notes

In the episode I talk with Michelle Marlahan and Holly Holt about WHAT IS LIFE COACHING and how is it different than therapy. We cover what coaching is and what it isn't, how coaching is different from therapy and who would benefit from working with a coach.

Here's some other posts that can help define coaching:

If you have more questions about coaching, please let me know by hitting reply. No question is too small or weird. Trust me, I didn't get it for a very long time – even after I'd worked with a coach!

Show notes: http://tamihackbarth.com/episode39/

Episode 38: Volunteering and Living Our Values with Shaina Brown Jan 02, 2020

Show notes

About Shaina:

Today I am talking to Shaina Brown, Council Director of GOTR of Greater Sacramento. I wanted to talk to her because GOTR has such a huge impact in the lives of girls that I want to shout about their goodness from the rooftops. I hope you are inspired to donate time and money to organizations that light you up.

Show notes: http://tamihackbarth.com/episode38/

Episode 37: Human First, Biz Second: the movement with Megan Dowd Dec 26, 2019

Show notes

In the episode we talk about:

On this week's show Megan Dowd from Human First Biz Second talk about prioritizing ourselves and our care first in a world that simply put, doesn't. When I met Megan this year at Alt Summit we hit it off immediately talking about mental health, self-care and making sure to prioritize ourselves so we can even be in business. I hope you'll give a listen.

Show notes: http://tamihackbarth.com/episode37/

Episode 36: The Importance of Bringing Women Together with Tara Pringle Jefferson of the Self-Care Suite Dec 19, 2019

Show notes

About Tara

Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, now nearly 1,000 women strong, she challenges women to not only take inventory of their lives, but to make long-lasting, sustainable changes, with the support of the larger community behind them.

She has been featured in Essence and Kiplinger magazines, Babble, Buzzfeed, The Happy Black Woman podcast, and Sirius XM radio. In 2016, she was recognized by Kent State University as a distinguished alumna for her work in the community with young mothers and women. A lifelong Midwesterner, she lives in Ohio with her husband and two children.

Show notes: http://tamihackbarth.com/episode36/

Episode 35: Liberate Your Notebook with Holly Holt Dec 12, 2019

Show notes

Holly Holt is a writer/storyteller with a deep devotion to practices that heal the body and wake up the mind. For most of the early 2000s, she was a performing singer/songwriter who recorded a well-received CD of original music. Currently, she is working on her first novel, teaches yoga, blogs, and leads writing groups under the name Liberated Notebooks. When she's not creating something new, she's dorking out about the Enneagram, and hanging out with her husband, son, and three kittens.

Show notes: http://tamihackbarth.com/episode35/

Episode 34: Gratitude Changes Everything with author Nancy Davis Kho Dec 05, 2019

Show notes

Nancy Davis Kho is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She's been recognized as a Voice of the Year in the Humor Category by BlogHer and was the inaugural champion of Oakland's Literary Death Match.

She covers "the years between being hip and breaking one" at MidlifeMixtape.com and on the Midlife Mixtape Podcast, available on all major podcast platforms. Nancy's book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time is now available from Running Press.

Show notes: http://tamihackbarth.com/episode34/

Episode 33: BOOK REPORT #tamireadsalot Nov 28, 2019

Show notes

Happy Thanksgiving! Today's show is about one of my favorite books, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Ko.

Here are 3 new gratitude facts that I learned reading Nancy's book:

Writing your gratitude calms your parasympathetic nervous system
There are physical benefits of writing gratitude, such as better sleep, more energy and reduced asthma symptoms
When you share your gratitude, especially those in the medical field, it can reduce burnout.

Nancy Davis Kho was approaching a milestone birthday and decided to commemorate it by writing one thank-you letter each week of that year to one of the formative people she'd encountered along the way, to acknowledge and thank them for the role they had played in her life.

While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was how profoundly she herself was affected by the process of writing them. During what turned out to be a challenging year, Nancy returned to the copies she made of those thank-you letters for peace, for reassurance, for a deep sense of gratitude for all the good things that buoyed her.

The Thank-You Project gives readers practical advice on how to organize their own gratitude letter project, and uses Nancy's own experiences as an entertaining, funny springboard to suggest the kinds of people in their lives who might deserve a thank-you letter.

Show notes: http://tamihackbarth.com/episode33/

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