100% Guilt-Free Self-Care

Latest Episodes:

Episode 32: If You Want Good Sex, It Won't Just Happen with Kara Haug Nov 21, 2019

Show notes

About Kara Haug:

Kara Haug is a Sexual Health Educator and Counselor. She is the creator of Grace Unbound, her own sexual health business that takes her into school classrooms, family homes, retreat centers, churches, and large event gatherings where she leads workshops and speaks. Grace Unbound looks to erase shame and guilt from sexual health education and instead help others come to know themselves and provide them with a deeper understanding on how our experiences, culture, religiosity, family system, and relationships shape us and plays a role in our sexuality.

Kara believes that when we go deeper in our education then grace is boundless and we start to heal and create better relationships.

Kara Haug has a BA in Psychology from Hope College in Holland, MI, a Masters in Theological Studies from Pacific Lutheran Theological Seminary in Berkeley, CA, and a Post-Grad Certificate in Sexual Health Education and Counseling from the University of Michigan, in Ann Arbor, MI.

Kara is currently in supervision to become AASECT (American Association of Sexual Educators, Counselors and Therapists) certified. Kara has experiencing teaching sexual health to ages 10-92. Teaching Sexual Health is Kara's passion and she loves seeing people from her workshops or personal teaching sessions open up and become excited themselves in their new learnings and understandings. Kara believes that once everyone understands themselves sexually a bit more, then our world will function better together.

Show notes: http://tamihackbarth.com/episode32/

Episode 31: Small Changes Make A Huge Difference in Happiness at Work with Wanda Abney of Full Circle Nov 14, 2019

Show notes

About Wanda:

Wanda Abney is a radio host, coach, motivational speaker, author and training consultant.

Wanda is founder and CEO of SpeakHer Consulting, a public speaking coaching firm for women business owners.

She is the host of Full Circle, a weekly radio show and podcast dedicated to empowering women through conversation, providing valuable information to help listeners achieve the desired vision for their lives.

Wanda has a heart for healing and desires to see women healed and happy. She frequently speaks to women's groups and organizations sharing her personal story of triumph over life's difficult circumstances.

Show notes: http://tamihackbarth.com/episode31/

Episode 30: Change Your Pants, Change Your Life with Stasia Savasuk Nov 07, 2019

Show notes

About Stasia Savasuk:

Savasuk is a Vermont-based personal stylist, teacher, and body-positivity advocate who ushers women from feelings of insignificance, body shame and a perpetual state of why-bother, into radically embracing who they are, what they want, and how they show up in the world.

She is the founder and creator of Stasia's Style School, an online empowerment program that has helped hundreds of women reconnect with their soul-fire and live a life of courage, confidence, and congruency. Stasia believes that true style cannot be dictated by role, income, size, age or gender, but instead must be a reflection of who you are on the inside. She believes that style – how you show up in the world – matters.

She should know. It's changed her life, and it's changed the life of her 12-year-old daughter. In fact, it was her daughter that taught her about Inside-Out Congruency, a concept that has since changed the lives of thousands of women. Stasia loves traveling, hiking, camping, and exploring… usually in a dress, lipstick and big earrings.

Show notes: http://tamihackbarth.com/episode30/

Episode 29: NOvember with Kachet Jackson-Henderson Oct 31, 2019

Show notes

About Kachet:

Whether it's advising as a marketing maven, creating content to inspire you to live a stylish life, or promoting fellowship and collaboration as the leader of The Blog Bloc, Kachet Jackson-Henderson delivers real stories in vivid, interesting ways—sure to catch both your eye, your heart and maybe even a laugh.

Kachet navigates those worlds easily with 10 years of experience in the industry. She has been recognized by Better Homes & Gardens, The New York Times, Sacramento News & Review and is regularly spotted on Sacramento-area news stations. Kachet was named a 40 Under 40 by the Sacramento Business Journal in 2018,

I am so excited to have this long awaited conversation with Kachet about saying No when you need to and yes when you want to.

Show notes: http://tamihackbarth.com/episode29/

Episode 28: Intentional Saving + Spending for Self-Care Oct 24, 2019

Show notes

Today, we are going to talk about how you invest your money and where that ties in with self-care. Here is my 5-part process for staying virtually debt-free.

S = SET A GOAL: Pick ONE thing you really want. What is it? What does it cost? Most importantly WHY do you want it?

M = MONITOR: How will you track your savings? How will you keep your goal top of mind?

A = ARRANGE YOUR WORLD: How will you save? How will you avoid spending on things that aren't related to your goal?

R = RECRUIT SUPPORT: Who will LOVINGLY hold you accountable to your goal?

T = TREAT YO'SELF: How will you celebrate your success of reaching your savings goal?

That's it my friend, the SMART goal method for intentional saving and spending on self-care.

Show notes: http://tamihackbarth.com/episode28/

Episode 27: Joy of Missing Out Oct 17, 2019

Show notes

Let's talk JOMO! The joy of missing out.

A few questions to ask yourself:

How would you feel about about your life if you didn't know what everyone else was doing?
What kinds of experiences do you want to have and how can you create them for yourself?

I am a huge JOMO fan, but man, it took me a long time to get here.

For years, I did all the things people say are fun: go to music festivals, go to parties with co-workers and friends of friends in the industry, go places where there are lots of people. UGH. What I experienced over and over was misery at trying to make my introverted self fit into these extroverted experiences.

Show notes: http://tamihackbarth.com/episode27/

Episode 26: An Intentional Fall Oct 10, 2019

Show notes

My Intentional Fall Looks Like:

What am I doing to take care of my body?
What am I doing to take care of my mind?
What am I doing to feed my soul and connection?

What will you do this fall to create your own Intentional Fall?

Show notes: http://tamihackbarth.com/episode26/

Episode 25: My Secret System for Getting Shit Done Oct 03, 2019

Show notes

Highlights from the show:

Step ONE: Look at your beliefs

What are the obstacles between me and what I want?

STEP TWO: Give up perfection and get curious.

Is what you believe true?
What are the possibilities?
What experiment could you do?

STEP 3 What would happen if….. Now collect data.

Do some actual research.
Do your own research through an experiment and collect your own data.

Show notes: http://tamihackbarth.com/episode25/

Episode 24: The Coach Is In Mini Session: Self-Care Planning For a Short Term Intense Work Challenge or Project Sep 26, 2019

Show notes

In this episode I will be doing a mini session with Rebecca as she embarks on a huge renovation project in 6 weeks called the One Room Challenge. She's done two others – her kitchen and her backyard – you can see her unbelievable before and afters in the show notes. Now Rebeca's taking on a new space and wants to make a self-care plan before she gets into the intensity of the project

My role as a coach is to ask questions to get her from where she is now and on the path to where she wants to be. It's up to her to figure out who she wants to be throughout the coaching process and her one room challenge….

Show notes:http://tamihackbarth.com/episode24/

Episode 23: Weekend Self-Care Sep 19, 2019

Show notes

This week I'm here to talk about my weekend self care. I figured out a formula of three things I need every weekend in order to feel refreshed and ready for the next week.

Prep
Restore and Rest
Fun

Show notes: http://tamihackbarth.com/episode23/

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