100% Guilt-Free Self-Care

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**100% Guilt-Free Self-Care**

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

Latest Episodes:

EP 175: What We Get Wrong About Happiness Apr 13, 2023

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Show notes: https://www.tamihackbarth.com/blog/episode-175

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EP 174: Earn More, Be Healthier and Be Happier Apr 07, 2023

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Show notes: https://www.tamihackbarth.com/blog/episode-174

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EP 173: Self-Care for Your Small Business with Racheal Cook Mar 30, 2023

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Show notes: https://www.tamihackbarth.com/blog/episode-173 Show links:

EP 172: Getting What You Want Mar 24, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-172

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EP 171: A Pep Talk For When You Need One Mar 16, 2023

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Show notes: https://www.tamihackbarth.com/blog/episode-171

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EP 170: Don't Let Fear Have All The Fun with Author Monique Malcolm Mar 09, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-170

This week on the 100% Guilt-Free Self-Care podcast I interviewed Don't Let Fear Have All the Fun author Monique Malcolm. We talked about how fear gets in the way of our dreams. It can show up as procrastination, perfectionism, or feeling stuck and it keeps us from taking action toward our dreams.

Monique shared her non-negotiable practices that help her take imperfect action every day toward her big life goals. You don't want to miss it.

You can find all the episodes and show notes at www.tamihackbarth.com/podcast.

EP 169: Ten Things Saving My Life Right Now Mar 02, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-169

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Episode 168: What Gets Me Up In the Morning Feb 17, 2023

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Episode 167: 5 Minutes to Feel 5 Billion Times Better with Carly Adams Feb 09, 2023

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Carly and I have teamed up this week on our podcasts for a double dose of self-care quickies.

Over on The Tidy Revival Podcast, you can hear my go-to top 5 self-care things that take 5 minutes and help you feel 5000x better.

On my show, you can hear Carly's 5-minute self-care things that help you feel 50,000 times better.

Hope you will give both listen and leave a rating and review in your favorite podcast app.

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EP 166: New Year Same Exhaustion Jan 26, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-166

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