Top Mental Health Podcasts

Welcome to the Worst Club Ever - the club of people who have lost a child. We're really glad you found us, and we're so sorry you're here.  

Losing a child is a horrific experience unlike any other; if you're looking for understanding, resources and community, you've come to the right place. Join bereaved mom and licensed psychotherapist Allie Kramer as she sets out to rebuild her life after the loss of her 4-year-old son to brain cancer. She'll be talking to experts in grief, trauma, medicine, and of course, other bereaved parents, trying to figure out how to tend to our wounded hearts and find a way forward.  

Wherever you are in your grief, let's navigate it together.

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

Join us every Thursday.

It’s the knot you can’t untangle - a problem so unique, it makes you feel alone. But what if you could talk to someone who gets it? On Proxy, we find just the person you were looking for, the person who can help you get a little less stuck. It’s not therapy - it’s emotional investigative journalism™️. Yowei Shaw, former host of Invisibilia, at your service. New cases every other Tuesday. 

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Proxy is an independent podcast and we rely mostly on listeners. To support emotional investigative journalism™️ and help the show keep going, consider joining our Patreon starting at $5 a month. You’ll get exclusive premium episodes, ad-free episodes, and access to the chat. To just get our newsletter, join our Patreon for free 🍏

Follow us on Instagram: @proxypodcast @yoweishaw

Get in touch at proxythepod@gmail.com

Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

Family Therapy Podcast

Family Therapy Podcast is a display of exploration of self through the means of conversation, while constructing a nourishing space for individuals looking to heal. By revealing anxieties and exploring deeply rooted problems, Family Therapy will document a family’s journey as they work through trauma in conversation with psychotherapist Elliott Connie. Over the course of sixteen weeks participants will examine their life, relationships, hardships, successes, short-comings, and personal growth as they seek progress. Therapy sessions will consist of individual and groups conversations in an effort to restore old wounds.

FOLLOW/SUBSCRIBE to download new episodes as they release!

If it's true that "...the opposite of addiction is not sobriety...the opposite of addiction is connection," there are lots of people who need to discover what true, healthy connection looks like. Whether the struggle is with addiction, toxic relationship dynamics, or something else, we've all tried to meet our needs in  unhealthy ways. Way too often, the things we run to for comfort leave us feeling even more disconnected and alone than before.

Through conversations about the many ways we can connect, we offer an invitation to discover and move toward what we really want, so we can live the lives we were created for.

Awaken (awakenrecovery.com) helps men and women whose lives have been wrecked by unwanted/addictive sexual behaviors and sexual betrayal trauma. We hope the podcast will help not only those struggling sexually, but anyone who seeks healthier ways of finding connection.

A place for truth seekers and tellers to laugh, grow, thrive, heal, and be their full selves, unabashedly. 

A podcast by the Trauma Institute