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    Health & Fitness

    The Orbital Tribe

    A place for truth seekers and tellers to laugh, grow, thrive, heal, and be their full selves, unabashedly. 

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    Copyright: © 2024 The Orbital Tribe

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    Latest Episodes:
    The Orbital Tribe X Aaya Samadhi B. Jan 23, 2026
    Show notes

    In this episode of the Orbital Tribe, Aya discusses her upbringing in a spiritually open family, contrasting her experiences with fear-based doctrines often found in traditional religious settings. She reflects on her spiritual awakening during the pandemic, which led her to explore the Bible and discover profound connections between neuroscience and the teachings of Jesus. Aya emphasizes the importance of developing a personal relationship with God, moving away from fear-based beliefs, and fostering intimacy in spiritual practices.
    The conversation delves into the significance of forgiveness, the impact of fear on mental health, and how understanding neuroscience can enhance one's spiritual journey. Aya shares her insights on how scientific principles align with biblical teachings, particularly regarding love, forgiveness, and the importance of critical thinking in faith. This episode discusses the necessity of personal relationships with God, the role of prayer, and the importance of fostering a sense of wonder and curiosity in spirituality.


    The Orbital Tribe X Kelley Bonner Jan 16, 2026
    Show notes


    In this conversation, Kelley Bonner, host of the Black Girl Burnout podcast, shares her journey through burnout and the unique challenges faced by black women in the workplace. She discusses the importance of redefining black excellence, the impact of generational trauma, and practical steps to combat burnout through joy practices and somatic techniques. The conversation emphasizes the need for community support and the normalization of seeking help for mental health issues.


    00:00 Introduction to Kelly Bonner and Her Work
    02:54 The Birth of the Black Girl Burnout Podcast
    06:13 Understanding Black Girl Burnout
    08:49 The Impact of Cultural Conditioning on Black Women
    11:53 Redefining Black Excellence
    14:56 The Role of Joy in Healing
    17:55 The Intergenerational Transmission of Trauma
    21:00 Practical Steps to Combat Burnout
    23:59 The Importance of Joy Practices
    32:22 Cultivating Joy in Everyday Life
    34:53 Understanding Somatic Practices
    38:16 Practical Somatic Techniques for Well-being
    46:13 Navigating Burnout and Depression
    51:33 Fun Self-Care Preferences


    The Orbital Tribe x Trinity Whiteside Jan 09, 2026
    Show notes

    Trinity Whiteside sits down with us and discusses his journey. And you won't believe where he started! Tune in and get inspired.


    The Orbital Tribe X Raquel the Capacity Expert Dec 12, 2025
    Show notes

    You can follow RaQuel at https://www.instagram.com/raquel_the_...




    The Orbital Tribe with Chef Razia Dec 05, 2025
    Show notes

    In episode 2 of this season of The Orbital Tribe, I'm joined by celebrity chef Razia Sabour for a cooking session and great conversation on how she found success and the importance of eating healthy. Make sure to follow her on Instagram @chefraziasabour and check out the full video on The Orbital Tribe's YouTube.

    1 Corinthians 6:19-20 — Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.


    Small steps are still steps Nov 28, 2025
    Show notes

    Do it afraid, but do it anyway!


    Be Strong and Courageous Nov 21, 2025
    Show notes

    Joshua 1:9 "Have I not commanded you? Be strong and courageous! Do not be terrified nor dismayed, for the Lord your God is with you wherever you go.”



    God Says "Your warfare Has Ended" Nov 14, 2025
    Show notes

    Coming out of Isaiah Chapter 40. The Gospel means good news and God has good news for His.


    Just keep Livin' Nov 07, 2025
    Show notes

    Practicing being in the present moment, and living fully from trust and faith that God has me.


    Pride series: The Idolatry of Works Oct 31, 2025
    Show notes

    God is still revealing and unfolding His glory, redemptive love, and my need for Him in this area. If you are with me share your story with the Tribe!

    Isaiah 43,44.45;60,61


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