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    Top Mental Health Podcasts

    26
    Chasing Life
    Mental Health

    Chasing Life

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    All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life. Read More
    All over the world, there are people who are living extraordinary lives, full of Read More
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    27
    Bible at Bedtime – Amber Marie
    Mental Health

    Bible at Bedtime – Amber Marie

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    A podcast where selections of the Bible are being read to help you fall asleep.
    A podcast where selections of the Bible are being read to help you fall asleep. Read More
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    28
    The One You Feed – Eric Zimmer
    Mental Health

    The One You Feed – Eric Zimmer

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    Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction. Read More
    Transformative ideas from the best thinkers on the planet including guests like Read More
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    29
    The Squeeze – Taylor Lautner
    Mental Health

    The Squeeze – Taylor Lautner

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    When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone. Read More
    When life gives you lemons, what do you do with them? Over here at The Squeeze Read More
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    30
    The Chalene Show | Diet, Fitness & Life Balance – Chalene Johnson
    Mental Health

    The Chalene Show | Diet, Fitness & Life Balance – Chalene Johnson

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    Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast. Read More
    Top tips & practical steps for diet, fitness, organization, self improvement Read More
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    31
    Affirmations for Black Girls – Tyra The Creative
    Mental Health

    Affirmations for Black Girls – Tyra The Creative

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    The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront. Read More
    The Affirmations for Black Girls Podcast is a nurturing haven for women navigati Read More
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    32
    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
    Mental Health

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

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    An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format. Read More
    An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous p Read More
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    33
    A Podcast with Charlie Swenson – To Hell and Back
    Mental Health

    A Podcast with Charlie Swenson – To Hell and Back

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    This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences. Read More
    This podcast series, “To Hell and Back,” is focused on the nature of hellish Read More
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    34
    The Fictional Shrink – Mark Jeremy Trybulski
    Mental Health

    The Fictional Shrink – Mark Jeremy Trybulski

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    Welcome to The Fictional Shrink, where two unique personas—Mark-Jeremy Trybulski and Christopher O'Hara Dunn—collaborate to explore human behavior and emotions. Mark-Jeremy, a psychotherapist and author, focuses entirely on psychological truths, offering grounded insights into the mind. Christopher O'Hara, his creative counterpart, weaves fiction with psychological depth, always pairing imaginative storytelling with the realities it reflects. Together, their distinct voices create a compelling blend of knowledge and narrative, inviting you to reflect, connect, and grow. Read More
    Welcome to The Fictional Shrink, where two unique personas—Mark-Jeremy Trybuls Read More
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    35
    Calm it Down – Chad Lawson
    Mental Health

    Calm it Down – Chad Lawson

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    Helping you calm the mind in a world full of noise.
    Helping you calm the mind in a world full of noise. Read More
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    36
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    Mental Health

    UnF*ck Your Brain: Feminist Self-Help for Everyone

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    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. Read More
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of Read More
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    37
    Make Me Smile with Miist – Miist
    Mental Health

    Make Me Smile with Miist – Miist

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    The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life. Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative. Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time. #15second Read More
    The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed Read More
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    38
    The Liz Moody Podcast
    Mental Health

    The Liz Moody Podcast

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    The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways! Read More
    The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Read More
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    39
    A Really Good Cry – iHeartPodcasts
    Mental Health

    A Really Good Cry – iHeartPodcasts

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    This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.  Read More
    This podcast won’t solve all your problems, but it WILL go through them with y Read More
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    40
    Recovering Out Loud – ROL Productions
    Mental Health

    Recovering Out Loud – ROL Productions

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    Become a Paid Subscriber: https://creators.spotify.com/pod/show/recoveringoutloud/subscribe Recovering Out Loud is a podcast about addiction, recovery, and mental health. Hosted by Anthony after struggling with alcoholism and addiction, we share real stories, practical tools, and honest conversations. Whether you're in recovery, love someone who is, or just want to understand the healing journey, this space is for you. No shame, no fluff—just real talk, real growth, and a reminder that you're not alone. This podcast was started in rehab and my goal was to stay sober while carrying the message of recovery to the still suffering addict and alcoholic. Read More
    Become a Paid Subscriber: https://creators.spotify.com/pod/show/recoveringoutlou Read More
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    41
    I Have ADHD Podcast
    Mental Health

    I Have ADHD Podcast

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    The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. 

    Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. 

    ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

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    The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADH Read More
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    42
    So We’ve Been Told with Sahaj Kaur Kohli – Sahaj Kaur Kohli
    Mental Health

    So We’ve Been Told with Sahaj Kaur Kohli – Sahaj Kaur Kohli

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    So We’ve Been Told is a bold take on wellness, love, and family by sharing what it means to live between cultures. In a new eight-part series, award-winning therapist Sahaj Kaur Kohli breaks down the stories we’ve been told about bicultural identity, relationships, and mental health. Featuring real talk, practical advice, expert wisdom and stories from her 250,000-strong community, Brown Girl Therapy, Sahaj helps you understand your past and unpack the present so you can thrive on your own terms. The eight episodes will explore: living a double life between cultures, family secrets, intercultural relationships, narcissism in immigrant families, duty as a form of love — and control, estrangement, boundary setting with immigrant parents, immigrant guilt, and sex. This show is for anyone who lives between cultures – or anyone who loves, works with, or knows someone who does (hint: you!). Read More
    So We’ve Been Told is a bold take on wellness, love, and family by sharing wha Read More
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    43
    Hacking Your ADHD
    Mental Health

    Hacking Your ADHD

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    Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Read More
    Welcome to Hacking Your ADHD, where you can learn techniques for helping your AD Read More
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