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    Top Health & Fitness Podcasts

    26
    The Peter Attia Drive – Peter Attia, MD
    Health & Fitness

    The Peter Attia Drive – Peter Attia, MD

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    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields. Read More
    Expert insight on health, performance, longevity, critical thinking, and pursuin Read More
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    27
    The Slowdown: Poetry & Reflection Daily
    Health & Fitness

    The Slowdown: Poetry & Reflection Daily

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    Host Maggie Smith is your daily poetry companion. Poetry is one of the greatest tools we have to wield our own attention — to consider our own lives and the lives of others, to help us live creatively and compassionately, to use that attention to lean into wonder, and joy, and truth, and to find hope — to keep hoping. The Slowdown community knows that reflecting on a poem, every weekday, can connect us to our inner world and the world around us. Listen as you make your morning coffee, as you go on a walk in your neighborhood, as you pull away from the to-do list, as you resist the dismal, endless scroll to share five minutes of perspective through the lens of poetry, from poets old and new, well-loved and emerging onto the scene. Brought to you by American Public Media, in partnership with the Poetry Foundation. Read More
    Host Maggie Smith is your daily poetry companion. Poetry is one of the greatest Read More
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    28
    Biohack-it – Iman Hasan
    Health & Fitness

    Biohack-it – Iman Hasan

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    Biohack-it: Redefining Wellness for the Modern Era Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health. Follow now and start living your best, healthiest life—on your terms Read More
    Biohack-it: Redefining Wellness for the Modern Era Join Iman Hasan every Thursda Read More
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    29
    Daily Rosary Meditations | Catholic Prayers – Dr. Mike Scherschligt
    Health & Fitness

    Daily Rosary Meditations | Catholic Prayers – Dr. Mike Scherschligt

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    Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening. Read More
    Want to start praying, but don’t know how? Join one of the most downloaded Read More
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    30
    The Ultimate Human with Gary Brecka – Gary Brecka
    Health & Fitness

    The Ultimate Human with Gary Brecka – Gary Brecka

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    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka Read More
    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and l Read More
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    31
    Culture Apothecary with Alex Clark
    Health & Fitness

    Culture Apothecary with Alex Clark

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    ‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where each guest provides their own remedy to heal a sick culture - physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths! But that's not all...the last Monday of EVERY month will be a special solo episode with Alex called ‘Lobotomy Hour,’ where Alex gives unhinged and unapologetic rants, life updates, hot takes and more! Read More
    ‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where Read More
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    32
    10% Happier with Dan Harris
    Health & Fitness

    10% Happier with Dan Harris

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    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris. Read More
    Self-help for smart people. World-class insights and practices from experts in m Read More
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    33
    Get Sleepy: Sleep meditation and stories – Slumber Studios
    Health & Fitness

    Get Sleepy: Sleep meditation and stories – Slumber Studios

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    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening. Read More
    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and Read More
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    34
    The Mindset Mentor – Rob Dial
    Health & Fitness

    The Mindset Mentor – Rob Dial

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    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Read More
    The Mindset Mentor podcast is designed for anyone desiring motivation, direct Read More
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    35
    The Dr. Hyman Show
    Health & Fitness

    The Dr. Hyman Show

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    Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today! Read More
    Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in A Read More
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    36
    The Resetter Podcast with Dr. Mindy
    Health & Fitness

    The Resetter Podcast with Dr. Mindy

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    Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She’ll give you the knowledge, tools, and science to help you achieve your health goals. Read More
    Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately c Read More
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    37
    Maintenance Phase – Aubrey Gordon & Michael Hobbes
    Health & Fitness

    Maintenance Phase – Aubrey Gordon & Michael Hobbes

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    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    Debunking the junk science behind health fads, wellness scams and nonsensical nu Read More
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    38
    This Podcast Will Kill You – Exactly Right and iHeartPodcasts
    Health & Fitness

    This Podcast Will Kill You – Exactly Right and iHeartPodcasts

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    This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can. In each episode, they tackle a different topic, teaching listeners about the biology, history, and epidemiology of a different disease or medical mystery. They do the scientific research, so you don’t have to.   Since 2017, Erin and Erin have explored chronic and infectious diseases, medications, poisons, viruses, bacteria and scientific discoveries. They’ve researched public health subjects including plague, Zika, COVID-19, lupus, asbestos, endometriosis and more. Each episode is accompanied by a creative quarantini cocktail recipe and a non-alcoholic placeborita. Erin Welsh, Ph.D. is a co-host of the This Podcast Will Kill You. She is a disease ecologist and epidemiologist and works full-time as a science communicator through her work on the podcast. Erin Allmann Updyke, MD, Ph.D. is a co-host of This Podcast Will Kill You. She’s an epidemiologist and disease ecologist currently in the final stretch of her family medicine residency program. This Podcast Will Kill You is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including science, true crime, comedic interviews, news, pop culture and more. Podcasts on the network include My Favorite Murder with Karen Kilgariff and Georgia Hardstark, Buried Bones, That's Messed Up: An SVU Podcast and more. Read More
    This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke Read More
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    39
    Sh!t That Goes On In Our Heads – G-Rex and Dirty Skittles, Bleav
    Health & Fitness

    Sh!t That Goes On In Our Heads – G-Rex and Dirty Skittles, Bleav

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    ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity. Read More
    ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s pe Read More
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    40
    Mind Pump: Raw Fitness Truth
    Health & Fitness

    Mind Pump: Raw Fitness Truth

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    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com Read More
    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Read More
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    41
    Therapy and Theology – Lysa TerKeurst
    Health & Fitness

    Therapy and Theology – Lysa TerKeurst

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    Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way. Read More
    Have you ever looked at a situation you’re facing in utter disbelief and thoug Read More
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    42
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Health & Fitness

    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

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    Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach. --- Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time. Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest. If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy. In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis. What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content. Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep. --- Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes. Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/ Read More
    Fall asleep fast and wake up restored every night with the power of sleep hypnos Read More
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    43
    Make Me Smile with Miist – Miist
    Health & Fitness

    Make Me Smile with Miist – Miist

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    The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life. Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative. Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time. #15second Read More
    The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed Read More
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    44
    The Best of Coast to Coast AM – iHeartPodcasts and Coast to Coast AM
    Health & Fitness

    The Best of Coast to Coast AM – iHeartPodcasts and Coast to Coast AM

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    The Best of Coast to Coast AM podcast, hosted by George Noory. A media phenomenon, Coast to Coast AM deals with UFOs, strange occurrences, life after death, and other unexplained (and often inexplicable) phenomena. Read More
    The Best of Coast to Coast AM podcast, hosted by George Noory. A media phenomeno Read More
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    45
    Peak Performance Life Podcast – Peak Performance
    Health & Fitness

    Peak Performance Life Podcast – Peak Performance

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    We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more! Read More
    We answer the big question: how can YOU optimize your health, energy and mind so Read More
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    46
    That Can’t Be True with Chelsea Clinton – Lemonada Media & The Clinton Foundation
    Health & Fitness

    That Can’t Be True with Chelsea Clinton – Lemonada Media & The Clinton Foundation

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    Things are getting weird in the world of public health. Childhood vaccines are suddenly up for debate, fluoride is being described as industrial waste, and it feels like everyone is talking about raw milk! Navigate this chaotic time with public health expert Dr. Chelsea Clinton, who every week talks to doctors, dietitians, parenting experts and more to expose pseudoscience and help us sort fact from fiction. Fact check your news feed to avoid nonsense wellness trends, pay attention to the ones with real science behind them, and help debunk misinformation over coffee, cocktails or wherever it might come up. Read More
    Things are getting weird in the world of public health. Childhood vaccines are s Read More
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    47
    The Interview
    Health & Fitness

    The Interview

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    Conversations with people shaping our world, from all around the globe. Listen to The Interview for the best conversations from the BBC, the world's most trusted international news provider. We hear from titans of business, politics, finance, sport and culture. Global leaders, decision-makers and cultural icons. Politicians, activists and CEOs. Each interview is around 20-minutes, packed full of insight and analysis, covering some of the biggest issues of our time. How does it work? Well, at the BBC, our journalists interview amazing people every single day. And on The Interview, we bring them to you. It’s your one-stop-shop to the best conversations coming out of the BBC, with the people shaping our world, from all over the world. Get in touch with us on emailTheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.

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    Conversations with people shaping our world, from all around the globe. Listen t Read More
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    48
    The Fr. Mike Schmitz Catholic Podcast
    Health & Fitness

    The Fr. Mike Schmitz Catholic Podcast

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    Faith, pop culture, and headline reflections from Fr. Mike Schmitz.
    Faith, pop culture, and headline reflections from Fr. Mike Schmitz. Read More
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    49
    A Matter of Degrees – Dr. Leah Stokes, Dr. Katharine Wilkinson
    Health & Fitness

    A Matter of Degrees – Dr. Leah Stokes, Dr. Katharine Wilkinson

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    Give up your climate guilt. Sharpen your curiosity. Join Dr. Leah Stokes and Dr. Katharine Wilkinson as they tell stories about the powerful forces behind climate change — and the tools we have to fix it. This show makes sense of big climate questions and critical topics. Our episodes are filled with stories of bold climate leadership, groundbreaking campaigns, and people doing their best to be part of the solution. A Matter of Degrees is produced in partnership with FRQNCY Media, The 2035 Initiative at UC Santa Barbara, and The All We Can Save Project. Read More
    Give up your climate guilt. Sharpen your curiosity. Join Dr. Leah Stokes and Dr. Read More
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    50
    Astrology of the Week Ahead with Chani Nicholas – CHANI
    Health & Fitness

    Astrology of the Week Ahead with Chani Nicholas – CHANI

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    Astrologer Chani Nicholas talks you through the astrology of the week ahead. Every week, learn about the planetary movements that will be influencing you. Updates on what’s happening in the sky are paired with insights and guidance on how you can mindfully work with the astrology of the moment. Read More
    Astrologer Chani Nicholas talks you through the astrology of the week ahead. Eve Read More
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