Top Health & Fitness Podcasts

How do we find the permission to love ourselves? How do we give ourselves permission to fully and deeply love others?


Conversations on love, spirituality, and how we can holistically heal our relationship with ourselves and with others. Learning together as a community to  move from shame to self-love, transform trauma, and overcome addictions.


You can transform your relationship with yourself. You can live a life where you fully love and accept yourself. 


About Jerry,


“When I realized I was the source of my own suffering, I realized I could also be the source of my own healing.”


Jerry is a writer, speaker, and coach who helps people discover how they can transform their relationship with themselves through the power of self-love.


For over four decades, he carried the painful scars and effects of unhealed trauma and shame. After almost losing everything, he went on a journey to discover how he could heal his own life. 


He now shares the lessons he learned about awakening to love, identifying and removing the barriers to love, and the practices that can transform our core beliefs and rewire our systems. We can give ourselves permission to love ourselves.

New episodes of The Permission to Love Podcast come out every Monday.


To learn more about Jerry, find additional resources, or submit a topic or question, check out: www.jerryhenderson.org

You can also connect with Jerry on Instagram: @jerryahenderson

Siéntete cómodo, ya estás En Terapia, un podcast dirigido por Roberto Rocha con la intensión de acompañarte y animarte a resolver los conflictos que se presentan en tu vida, mediante una plática amena y con colegas especialistas que te ayudarán a ver otra perspectiva de lo que te pasa.

https://www.robertorocha.com.mx/

https://www.instagram.com/robertorocha__/

Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha.

Hosted on Acast. See acast.com/privacy for more information.

At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). 

We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.

We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.

Our podcast is designed to empower women to take control of their health and optimize their performance.

Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in!

Hosted on Acast. See acast.com/privacy for more information.

Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity.

Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?

In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.

Recently Xand has discovered the joys of physical activity. He's running, cycling, heading to the gym and playing ping pong like never before. It's been a real transformation and a way to keep on top of things after years of unhealthy living.

His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his 'Dad bod' and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?

Are you tired of feeling like you're the only one struggling with your emotions? Do you want to hear from real people who are dealing with the same issues as you? Then tune in to These Fukken Feelings Podcast©!

Hosted by a team of mental health advocates, These Fukken Feelings Podcast© is a weekly show that explores the ups and downs of life, from navigating relationships and dealing with anxiety to coping with loss and finding happiness. With honest and relatable conversations, you'll learn practical tips and strategies for managing your emotions and living your best life.

Join us every week as we dive deep into the issues that matter most to you. Whether you're looking for inspiration, motivation, or just a little bit of humor, These Fukken Feelings Podcast© has got you covered. So what are you waiting for? Subscribe now and start feeling better today!

These Fukken Feelings Podcast" is a mental health advocacy podcast that provides a safe space for individuals to discuss their personal experiences with mental health issues. It is important to note that the podcast is not intended to replace professional medical advice or treatment. If you are feeling at risk of harming yourself or others, we urge you to immediately seek help by contacting your local emergency services. It is important to find a safe place and seek professional assistance. Remember, there is no shame in seeking help for mental health issues.

Join Michell C. Clark for conversations rooted in mindfulness, mental health, and healing that help you to accept yourself as you are and to be more kind to yourself after you fail. Being intentional about the way that you respond to failure will change your life. So, what happens after you fail? The answer is up to you.

Heartfelt, genuine, raunchy and raucous, "Back in the Saddle" with Jillian and Janice is like attending happy hour with your homies… only Janice is sober now. But still! These two old friends reunite to get you laughing your ass off at the relatable absurdities of daily life. Career catastrophes, dating app disasters, parenting fails, the ever tightening squeeze on the Sandwich Gen. And current events? Oh yeah, make some room. Leaving no stone unturned. They win some. They lose most. They call each other on their B.S. But come what may, this show is always a good time. Who needs weed gummies when you have these two on your daily commute? Guests include: celebrities, entrepreneurs, and experts who will both share and teach the girls and the audience; keeping the show relatable, informative, and funny at all times!