Mentally Stronger with Therapist Amy Morin - Amy Morin

40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn Sep 25, 2023

Minimalism can help you grow mentally stronger. When you clear the clutter, you make room for things that really matter in life. But it's not just physical clutter. Financial clutter, calendar clutter, and relationship clutter can also stand between you and your best life.

Knowing what to get rid of and how to simply your life can feel like an uphill battle.

Joshua Fields Millburn explains how to make room for what truly matters in life. He's a writer, speaker, and filmmaker known for his work on minimalism. He is one of the founders of The Minimalists, a website and podcast dedicated to helping people live more meaningful lives with less stuff. He's a New York Times Best-Selling author of several books, including Minimalism: Live a Meaningful Life and Everything That Remains. He has also produced two documentaries, Minimalism: A Documentary About the Important Things and Less Is Now, both of which are available on Netflix.

He shares his personal journey with minimalism, from living the American dream with a big house and lots of possessions to realizing that those things didn't bring him happiness or fulfillment.

Some of the things he talks about are how to quickly decide whether to keep something, the impact clearing clutter can have on your mental health, and practical strategies for working through the emotional attachment to sentimental items.

Links & Resources

The Minimalists

Listen to The Minimalists podcast

Sponsor

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39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength Sep 22, 2023

Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your greatest potential. But there are a lot of misconceptions about what mental strength is and how to build it.

Some of the things I share today are the three parts to mental strength, the tools that can help you grow stronger, and how to give up the counterproductive bad habits that keep you stuck.

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp

38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You Sep 18, 2023

Working on your mental health is never convenient. But you may be forced to deal with a mental health crisis at the worst time if you don't practice self-care.

Fortunately, there are small steps you can take to manage your mental health daily that can make a big difference to your overall well-being. And according to Hunter Hayes, 5-time GRAMMY-nominated singer/songwriter, you're never too busy to prioritize your mental health. Hunter rose to fame in 2011 when he became the youngest male act to hit the Billboard Hot Country Songs chart for his song "Wanted."

Despite his busy touring and recording schedule, he still prioritizes self-care and mental health. But he makes it clear that it's an ongoing process for him.

Some of the things he talks about today are the tools he uses to manage his mental health, his strategies to cope with loneliness, and what he's learning about in therapy.

About Hunter

To learn more about Hunter check out his website - HunterHayes.com

Sponsor

Go to HelloFresh.com/50stronger and use code 50stronger for 50% off plus 15% off the next 2 months

About Amy and the Show

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp

37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace Sep 15, 2023

It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways.

Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control.

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp

36 – How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg Sep 11, 2023

Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change.

Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things he discusses are how discomfort can lead to growth, how to change your mindset surrounding change, and a simple strategy for gaining clarity during times of uncertainty.

Check out Brad's book - Master of Change

Visit Brad's website - BradStulberg.com

Sponsor

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About Amy

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp!

35 – Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life Sep 08, 2023

Changing careers takes mental strength. From unsupportive friends and family to the risks associated with starting over, it's tough to transition from one career to another. But, doing so can also be a great opportunity for growth and it might be the key to living a more fulfilling life.

Some of the things I share are how to manage the stress related to an involuntary career change, what to do when other people don't support your career transition, and how to deal with the anxiety of making a job shift.

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp

34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran Sep 04, 2023

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness.

Fortunately, there are some things that can help you give up the need to appear perfect. Thomas Curran, a psychology professor and the author of The Perfection Trap, shares how addressing perfectionism can improve your mental health and lead to a happier life.

Some of the things he talks about are:

The link between perfectionism and increased risk of mental health issues.
Why perfectionists tend to feel lonely.
Why perfectionism is a spectrum.
Why perfectionism can lead to self-sabotage and an inability to derive satisfaction from success.
How social media can contribute to perfectionism.
Why overcoming perfectionism requires a shift in mindset.
How embracing imperfections and being willing to make mistakes can lead to personal growth and success.
How letting go of perfectionism can actually improve performance and creativity.

Pick up a copy of The Perfection Trap

Thomas' website - https://www.thomascurran.co.uk/

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp

33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential Sep 01, 2023

Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate.

But those beliefs often turn into self-fulfilling prophecies.

Fortunately, there are a few simple strategies that can help you uncover unhelpful core beliefs. Once you identify them, you can begin to challenge them.

Some of the things I discuss:

How self-limiting beliefs can hold us back and become self-fulfilling prophecies.
What you can learn about your thought patterns by writing down what you think.
The question you can ask yourself to reveal hidden core beliefs.
How to challenge your self-limiting beliefs.
How to give yourself a different perspective.
How changing your beliefs can change your life.

Email the show = Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp

32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace Aug 28, 2023

Many kids feel like they aren't good enough because they're under constant pressure to achieve more. The toxic achievement mindset leaves them feeling worthless and causes them to lack resilience.

Fortunately, journalist Jennifer Wallace has some solutions. After surveying thousands of parents, educators, and experts, she discovered how we can combat "toxic achievement culture" and teach kids resilience.

Some of the things she shares are:

Why it's important to normalize uncomfortable feelings like envy
What drives the "never enough mindset"
How the pressure to achieve is felt by parents
The most crucial aspects of building resilience
The biggest factor in building resilience that most parents lack
How to help your child develop intrinsic goals
How to help kids feel valued and why this is crucial to raising well-adjusted children who become healthy adults

Check out Jennifer's website - JenniferBWallace.com

Pick up a copy of Jennifer's book - Never Enough

Contact the show - podcast@AmyMorinLCSW.com

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order Amy's book 13 Things Mentally Strong Couples Don't Do, and get a month of therapy for free

31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease Aug 25, 2023

Your problem-solving skills can directly affect mental health. Research shows people who learn better problem-solving skills reduce anxiety, depression, and insomnia while also improving their relationships. Yet, most of us weren't taught a strategy for solving problems even though we face problems every single day.

Fortunately, there's a formula you can use to solve problems and improve your problem-solving skills. Whether you're faced with financial problems, relationship issues, work-related stress, or family problems, this strategy can help you become more efficient and effective at solving the problems.

Some of the things you'll learn:

Problem-solving skills have a strong correlation to mental health and the health of relationships.
Defining the problem is crucial before attempting to solve it.
Everyone has the ability to get better at solving problems.
You can learn to become more creative while also solving problems in less time.
There's no evidence that thinking longer or harder about a problem is the key to reaching the best solution.
The five-step process therapist use to help clients resolve any problem they're facing.

Email the show = Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp

30 — Reimagining Life With a Mental Illness with Author/Speaker Gabe Howard Aug 21, 2023

Major mental illnesses, like bipolar disorder, schizophrenia, and borderline personality disorder can make it hard to function. But Gabe Howard says it doesn't have to ruin your life.

Gabe learned he had bipolar disorder when he was hospitalized in a mental health hospital at the age of 26. He thought his life was over. He has since learned that with the help of medication, therapy, and ongoing treatment, he can manage his symptoms.

Gabe emphasizes the need for accurate representation in pop culture and challenges the stereotypes associated with mental illness. He also encourages open and honest conversations about mental health even if it means asking uncomfortable questions.

Some of the things Gabe discusses:

Why mental health issues are often misunderstood and stigmatized due to inaccurate portrayals in pop culture.
The surprising ways language surrounding mental health should be carefully considered.
Why the statistic of one in four people having a mental health condition can be misleading.
How to navigate the mental health care system.
How family members and friends can play a crucial role in supporting someone with a mental illness.

Visit Gabe's website - GabeHoward.com

Listen to Gabe's podcast - Inside Bipolar

Sponsored by:

HelloFresh - Go to HelloFresh.com/50stronger, and use code 50stronger at checkout to get 50% off plus free shipping

Check out Amy's website - https://AmyMorinLCSW.com/

Email the show - Podcast@AmyMorinLCSW.com

Follow Amy on Instagram - @AmyMorinAuthor

29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today Aug 18, 2023

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worsen your anxiety, increase your stress, or damage your psychological well-being.

Fortunately, there are some simple but effective ways to improve your mental health. Today, I'm sharing 10 things you can do today to build mental strength right now. Some of the things I talk about are:

How to reduce your stress by 60% in 6 minutes
The best relaxation strategies
The myths about gratitude
And the truth about mental health days

Stay tuned until the end of the episode for the question of the week where I help someone figure out how to find the best therapist.

Check out my book 13 Things Mentally Strong People Don't Do

Follow me on Instagram — @AmyMorinAuthor

Visit my website — AmyMorinLCSW.com

Email the show — podcast@amymorinlcsw.com

28 — The Question That Could Change Your Life with Author Marc Champagne Aug 14, 2023

The way you talk to yourself matters. You probably know it's important to talk to yourself with self-compassion and to try and reframe some of your negative thoughts. But what about the questions you ask yourself? You might be just one question away from a different life.

Marc Champagne is a mental fitness strategist and the author of Personal Socrates. He's examined the questions successful people from Maya Angelou to Kobe Bryant ask themselves. Some of the things he discusses are the question that can make decisions easier, the one question you should ask yourself every day, and the question that could help you manage your feelings better.

Check out Marc's website — BehindTheHuman.com

Check out Amy's website — AmyMorinLCSW.com

Buy Amy's books

Follow Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done Aug 11, 2023

We all procrastinate sometimes. But procrastination, by definition, has negative consequences. Sometimes those consequences are emotional — like dread and anxiety. At other times, consequences mean we don't perform well or miss out on great opportunities.

While there are many reasons we procrastinate, the solutions are the same. These five science-backed strategies can get you moving toward your goal so you don't put off doing something any longer.

Make sure to stick around until the end of the episode for the question of the week. This week's question is from a mother who worries she hasn't given her teenage daughter the skills she needs to be resilient.

Email Amy - Podcast@AmyMorinLCSW.com

Follow Amy on Instagram - @AmyMorinAuthor

Visit Amy's Website - AmyMorinLCSW.com

26 — Essential Skills Every Parent Should Teach Their Kids with School Counselor Phyllis Fagell Aug 07, 2023

It's tough to know what emotional skills you should be teaching your kids these days. And you've probably heard that today's kids are struggling with their mental health more than ever.

That's why I'm talking to Phyllis Fagell. She's a school counselor, licensed therapist, and author. Her new best-selling book, Middle School Superpowers, provides step-by-step strategies for teaching kids the cognitive, emotional, and behavioral strategies they need to thrive in today's world.

Phyllis discusses the struggles that middle schoolers face today, including social media and increased anxiety. She emphasizes the importance of teaching kids how to be vulnerable, take healthy risks, and manage their emotions. Phyllis also provides practical strategies for parents to support their children's mental health and help them develop the skills they need to thrive.

Check out Middle School Superpowers

Visit Phyllis' website - PhyllisFagell.com

25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions Aug 04, 2023

Intense emotions can cause you to become irrational and do things you wouldn't normally do. For example, anxiety will cause you to play it safe, and excitement will cause you to overestimate yourself.

But it's tough to recognize how your emotions cause you to become irrational in the moment.

Fortunately, you can take steps to balance out intense emotions to make better decisions. Here are four common ways emotions can screw up your decisions and the steps you can take to regain control over how you're feeling.

Follow Amy on Instagram - @AmyMorinAuthor

Ask Amy a question - Podcast@AmyMorinLCSW.com

Check out Amy's books on mental strength

24 — How to Help a Loved One With an Addiction with CRAFT Trainer Laurie MacDougall Jul 31, 2023

Almost everyone knows someone who is battling a drug or alcohol problem. But most people have no idea what to do about it. Should you step in or step back?

Support groups, like Al-Anon, encouraged people to detach from a loved one with a substance use disorder. But detachment doesn't help. Connection does.

That's what Community Reinforcement and Family Training (CRAFT) is about. It's a set of skills family members learn and practice. Within 12 weeks, about 75% of loved ones with a drug or alcohol problem get into recovery.

Laurie MacDougall is a CRAFT trainer who has a personal reason for helping families — her adult son battled drug addiction. Some of the things Laurie shares are the skills that can improve communication, the misconceptions about substance abuse, and the truth about how to increase the chances that a loved one will accept help.

Learn more about Allies in Recovery

Listen to Laurie's Podcast- Coming Up for Air

Check out the book Beyond Addiction

Send Amy an email - Podcast@AmyMorinLCSW.com

23 — Friday Fix: How to Empower Yourself and Stop Letting Others Mistreat You Jul 28, 2023

If you've ever felt frustrated by people who treat you poorly, you're not alone. Fortunately, there are steps you can take to empower yourself.

But first, it's important to recognize why you allow yourself to be mistreated. You might be surprised by what the research says about the link between low self-esteem and mistreatment from others. Once you develop a better understanding of why mistreatment occurs in the first place, you can decide if you're ready to establish boundaries and prioritize self-respect.

Make sure to listen to the end of the episode for the question of the week. And if you have a question you'd like answered by a therapist, email me at podcast@amymorinlcsw.com and I'll consider featuring it on a future Friday Fix episode.

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

22 — How to Treat the Root Cause of Your Anxiety and Heal Your Emotional Pain with Neuroscientist Dr. Russell Kennedy Jul 24, 2023

Anxiety is meant to keep you safe. It alerts you to danger and helps you respond to life-threatening situations. But most of us have some faulty anxiety alarm bells that go off when we're not in life-or-death situations.

You already have some strategies that help you cope with anxiety, like scrolling through your phone. Short-term solutions, however, aren't addressing the underlying cause of your anxiety. And they won't heal your symptoms.

According to Dr. Russell Kennedy, a physician and neuroscientist, there are some simple steps that uncover the root of your anxiety so you can heal your old emotional wounds. Some of the things he shares are how to recognize your anxiety alarms, identify the root cause of your pain, and heal from it once and for all.

Check out Dr. Kennedy's book - AnxietyRX

Sponsored by - Go to HelloFresh.com/stronger50 to get 50% off plus free shipping

21 — Friday Fix: Schedule Time to Worry and Regain Control over Your Life Jul 21, 2023

Whether you're worried about what other people think of you or you worry a lot about all the bad things that could happen, worrying isn't good for you. It can take a serious toll on your health and your relationships.

But knowing that worrying is bad for you won't stop it from happening. In fact, it may make you worry even more.

Fortunately, you can learn to take stop worrying so much. When you do, you'll have a lot more time and energy to devote to the things that matter most.

Here's a science-backed strategy that can help you contain your worrying to just a few minutes every day. I'll explain the science behind it and the step-by-step process for making it effective.

20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel Jul 17, 2023

Whether you get stood up by a date or turned down for a job, rejection hurts. And while you might be tempted to pretend you don't care or to hide your rejection from others, minimizing your pain prevents you from healing. Fortunately, there are steps you can take to cope with rejection so you can work through the pain — and even heal some old emotional wounds in the process.

Dr. Ronald Siegel is a professor at Harvard University and the author of many books including The Extraordinary Gift of Being Ordinary. Some of the things he talks about today are why rejection hurts so much, the common responses to rejection that don't actually help, and the steps we can take to heal the pain.

Check out Dr. Siegel's website - DrRonSiegel.com

Follow Amy Morin on Instagram - @AmyMorinAuthor

Send us an email at Podcast@AmyMorinLCSW.com.

19 — Physical Activities to Overcome 7 Common Mental Health Issues Jul 14, 2023

There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being.

For example, running is just as effective in combating depression as antidepressants. And one of the best ways to reduce anxiety involves lifting weights. Swimming can even reduce the brain damage caused by stress.

Some of the things I discuss today are the best exercises to combat seven specific mental health concerns, the science behind them, and the ways you can use movement to build mental strength.

18 — How to Heal Trauma through Creative Outlets with Psychotherapist/Author Duygu Balan Jul 10, 2023

Traumatic events can leave lasting emotional wounds. And our natural reaction is to try and pretend like those wounds don't hurt because we don't want to talk about the pain.
But according to psychotherapist Duygu Balan, you don't necessarily need to talk about your traumatic experiences to heal. Instead, a creative outlet like writing might be the therapeutic exercise you need to work through the pain and heal your wounds.
Some of the things Duygu talks about are how trauma affects us, why creative writing heals us, and how to know when to seek professional help.
Check out Duygu's book - Rewrite

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

17 — Friday Fix: How to Break Free from Social Anxiety Jul 07, 2023

Whether you struggle to speak up in meetings or feel anxious whenever you meet new people, social anxiety is common.
For some people, it's a minor inconvenience. But for others, social anxiety can interfere with daily life. Regardless of where you fall on the spectrum, you don't have to live with social anxiety forever.
If you struggle with anxiety in social situations, try these three science-backed strategies to gain confidence and decrease fear.

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson Jul 03, 2023

People struggling with addiction are often hiding in plain sight. They're your neighbors, co-workers, friends, and maybe even family members.
Daniel Patterson used to be one of those people. He was a high school teacher and assistant principal who had a serious, secret drinking problem. He sometimes tried to make changes — and even saw a therapist — but he minimized the impact alcohol had on his life until he finally couldn't ignore it anymore.
Some of the things he shares are the tricks his addiction played on him to convince him to keep drinking, the things he tried to reduce his drinking that didn't work, and the short-term experiment that eventually led to recovery.
Check out Daniel's website — PattersonPerspective.com
Listen to his podcast — Sobriety Uncensored
Listen to the other podcasts he suggests — Sober Motivation, Recovery Elevator, Sober Vibes
Other resources to check out — SAMHSA and NAMI

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential Jun 30, 2023

Sometimes, building confidence and overcoming anxiety is complex. There are strategies that take months to learn and years to practice.
But there are also some strategies that you can apply right away, and they work instantly. Some of the most successful entrepreneurs, performers, and athletes know how to apply these little tricks to become the best in the world.
Here's a trick that is used by Beyoncé, Adele, and LeBron James as well as the psychology behind why this strategy is so effective. I teach you how to begin applying it to your life today.

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen Jun 26, 2023

Karen Allen's husband was murdered 10 years ago when their son was just two years old. Over the last decade, Karen has learned to work through her grief despite the murder remaining unsolved.
She transformed her life, took on a new career, moved to a new city, and wrote a book called Stop and Shift. Now, she's talking about her experience and how she learned the small shifts that can make a big difference in life.
Some of the things she talks about are the strategies she used to deal with unhelpful thoughts, how she manages uncomfortable feelings, and the steps she took to work through her grief so she could heal.
Visit Karen's website - karenallen.co
Watch Karen's TEDx talk - Use Your Tragedy to Change the World
Check out Karen's book - Stop & Shift

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

13 — Friday Fix: How to Identify Your Superpower That Will Get You Through Tough Challenges Jun 23, 2023

Everyone has a superpower that helps them get through difficult times — and everyone's superpower is a little different. You probably don't know what your superpower is though.
By the end of this episode, you'll be able to identify your own unique superpower that will get you through any challenge you face. From a financial crisis to a mental health issue, this strategy will help you draw upon the mental strength you need to work through it.

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

12 — Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader Jun 19, 2023

Most pet owners know that spending time with their pets helps them feel good. But did you know that watching animal videos could make you more productive? Or that owning a dog might help you combat an addiction?

No one understands the animal-human bond and all the mental health benefits of owning an animal better than Dr. Doug Mader. Dr. Mader has a long history of caring for everything from household pets to zoo animals.

He's also the author of The Vet at Noah's Ark. Some of the things he talks about are the science behind how animals help us grow mentally stronger, how to find the best pet for your lifestyle, and how to deal with the grief surrounding the loss of a pet.

Visit Dr. Mader's website - DougMader.com

Buy a copy of The Vet at Noah's Ark

Follow Amy on Instagram - @AmyMorinAuthor

Check out Amy's website - AmyMorinLCSW.com

Pick up a copy of 13 Things Mentally Strong People Don't Do

Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

11 — Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger Jun 16, 2023

What if I said putting one positive thing in your calendar every week was more effective at combating depression than an anti-depressant? Or what if I said scheduling an activity that gives your life meaning could help you end an addiction?

Studies show that a few simple behavior changes can be a powerful way to shift your mood and improve your life. And the best news is, you don't have to do grueling exercises or even difficult challenges to reap the rewards.

In fact, scheduling one fun activity every week could be all it takes to change your life. Here's how behavioral activation helps you grow mentally stronger, why it's so effective, and the ingredients you need to include to make it a success.

Follow Amy on Instagram - @AmyMorinAuthor

Check out Amy's website - AmyMorinLCSW.com

Pick up a copy of 13 Things Mentally Strong People Don't Do

Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

10 — How to Deal With People Who Are Addicted to Drama with Dr. Scott Lyons Jun 12, 2023

Do you have someone in your life who loves chaos? If you're honest, are there times when you stir things up to create a little drama too?
Dr. Scott Lyons is a psychologist and the author of a new book called Addicted to Drama. Some of the things he talks about today are why some people thrive on chaos, how to deal with a dramatic person, and the exact steps you can take to stop the drama addiction.
Pick up a copy of Addicted to Drama
Take the drama quiz
Follow Dr. Lyons on Instagram - @DrScottLyons

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

9 — Friday Fix: How to Stop Overthinking Jun 09, 2023

Overthinking can directly lead to mental health issues. Overthinking the past is linked to depression. Overthinking the future is linked to anxiety. It's also associated with poor problem-solving and difficulty sleeping.
But we all overthink things sometimes — both small decisions and big problems. Fortunately, these strategies that can help when we're caught up into thinking too much.

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy Jun 05, 2023

Most of us spend a lot of time thinking about what happened in the past — not what we want the future to be like. Consequently, we often let our past selves limit what we can do in the future.
But best-selling author and organizational psychologist Benjamin Hardy says looking at our future selves is key to creating and crushing giant goals.
Some of the things he talks about today are why we're more likely to hit goals that are 10 times bigger, how we find creative ways to reach our goals, and the steps we can take to increase our chances of success.
Buy Dr. Hardy's Book - 10X is Easier Than 2X
Visit his website - BenjaminHardy.com

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You Jun 02, 2023

Whether you're feeling emotionally drained from a job you don't like or tired of trying to help someone who won't change, everyone sometimes feels emotionally exhausted.
But people rarely talk about their emotional exhaustion or what to do about it. Fortunately, several strategies can restore your energy and help you feel prepared for whatever challenges life throws your way.

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

6 — Foods That Can Improve Your Mental Health With Nutritional Psychiatrist Dr. Uma Naidoo May 29, 2023

Did you know that eating salami can cause depression, boosting your Vitamin D intake can reduce your anxiety, and eating blueberries could help you cope with PTSD?

While we all know nutrition plays a huge role in our physical health, it also directly impacts our mental health.

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and trained Nutrition Specialist. She's also the author of a best-selling book called This Is Your Brain on Food.

Some of the things she talks about today are the biggest nutritional threats to our mental health, the foods we should be incorporating into our diets to combat stress and mental illness, and the small changes to our diet that can make the biggest difference to our brain health.

Follow Amy on Instagram - @AmyMorinAuthor

Check out Amy's website - AmyMorinLCSW.com

Pick up a copy of 13 Things Mentally Strong People Don't Do

Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion May 26, 2023

Most of us weren't taught how to deal with uncomfortable feelings, like anxiety, sadness, embarrassment, and disappointment. Instead, we learned to do things that work for us right in the moment, even though those same strategies may ultimately cause us more pain in the long run.
Fortunately, there are simple steps you can take to learn how to cope with uncomfortable feelings better. This science-backed strategy is one of my personal favorites because it only takes a minute of your time, and you can do it from anywhere. It also works in an instant to help you feel better fast.

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

4 — Workplace Anxiety, Overachievement, and Perfectionism with Author Morra Aarons-Mele May 22, 2023

Anxiety disorders are the most common mental health issues in the world. But anxiety is often misunderstood.
While some people with anxiety disorders struggle to leave the house, others can't stand to be home. And while some chronically underperform, others become overachievers.
Author Morra Aarons-Mele shares her own experience with anxiety and how she's learned to channel it into something helpful. Some of the things she shares are how to cope with anxiety, strategies for recognizing unhelpful habits that stem from anxiety, and how to use your anxiety to your advantage.
Check out Morra's book - The Anxious Achiever
Visit her website - MorraAM.com

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast May 19, 2023

We all have unhelpful and irrational thoughts sometimes. We exaggerate how bad something is, we beat ourselves up for a mistake that we made, or we predict bad things are going to happen.
Those types of thoughts can swirl around in our brains and keep us stuck in a negative pattern.
Fortunately, there are steps you can take to deal with those negative thoughts so they don't take a toll on you. Here's one of my favorite strategies for getting rid of the negative thoughts that aren't helpful.

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

2 — How to Fall Back in Love With Your Partner With Couples Therapist Andrew G. Marshall May 15, 2023

If you ever feel like you've fallen out of love with your partner, you're not alone. Many relationships grow stale.
But what if you could take your relationship from mediocre to amazing? An incredible relationship has the power to change your life and help you become the strongest and best version of yourself.
Andrew G. Marshall is a couples counselor and the author of the international bestselling book, I Love You But I'm Not in Love With You.
Some of the things he discusses are how to confront problems, the exact things you can do to reignite a spark, and the steps you can take to feel passionately in love again.
Check out Andrew's website - andrewgmarshall.com
Learn more about Andrew's book - I Love You But I'm Not in Love With You
Listen to Andrew's podcast - The Meaningful Life With Andrew G. Marshall

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger May 12, 2023

Do you often feel like you're putting in so much effort but not getting anywhere? I've been there too.
I believe in working smarter, not just harder. But even with that, we can still make some common mistakes that might hold us back in life.
That's why I want to share some insights with you. As a therapist, I have come across people who blame themselves for not being strong enough when it's just a matter of simple changes. Once you learn how to recognize these mistakes and work on them, you'll see a big difference in your life.
Growth is possible when you let go of the things that are holding you back.

Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

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