Stay ConnectedOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
Copyright: © Stephanie Crassweller
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Have you been avoiding soy because you heard it causes breast cancer, wrecks your thyroid, or floods your body with estrogen? In this episode, Stephanie Crassweller breaks down what phytoestrogens actually do in perimenopause and menopause, and how to use them to calm hot flashes, protect your sleep, and remove one of the roadblocks to losing belly fat.
You will learn:
📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719
👉 Link mentioned in the episode: Gluconeogenesis podcast, MMP Ep. 301 - https://www.youtube.com/watch?v=WqmzEHghfGQ
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on:
‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
You've probably lost weight before. The real challenge is keeping it off.
In this episode, Stephanie Crassweller shares a private client call she has never released before on what it takes to maintain weight loss long term. She covers what to do and what not to do in both your fat loss phase and your maintenance phase, so you don't have to spend the rest of your life dieting.
You'll learn:
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between inflammation weight and fat gain in perimenopause and postmenopause, and why treating one like the other makes both worse.
You'll learn:
→ How to tell if your weight gain is inflammation and water or true fat, using your 7-day average and a simple two-week test
→ How aldosterone, dropping progesterone, and swinging estrogen throw off your water balance in perimenopause
→ Why low-carb days and big-carb days make the scale bounce
→ Where 20 pounds in 6 months comes from: sleep, estrogen loss, insulin resistance, and moving less without noticing
→ How cortisol connects both kinds of weight gain, and why eating less and training harder backfires
→ The labs to ask for: fasting insulin, HbA1c, a full thyroid panel, progesterone, and Dutch hormone testing
→ Why drinking more water and cutting salt often doesn't fix the puffiness
→ The order to fix it in, so your body gets good at burning calories again
👉 Links mentioned in the episode:
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is (hint: it's a ratio), why it shows up in perimenopause, and why the usual weight loss advice can make it worse.
She covers how your liver breaks down and packages estrogen, how your gut bacteria can send estrogen right back into your blood, how belly fat and insulin resistance keep making more estrogen, and the exact steps to start losing weight with estrogen dominance, including the tests to ask for, the foods and fiber targets, and how to train.
👉 Links mentioned in the episode:
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Walking every day, eating light, skipping dairy, and training hard? Some of the habits that look the healthiest may be raising your risk of osteoporosis, especially in perimenopause and menopause.
In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller, founder of VitalityOET, explains why bone loss speeds up as estrogen drops, why it starts before your last period, and why strong bones matter for your metabolism, muscle, and independence. She breaks down nine everyday habits that thin your bones, including chronic under-eating, walking as your only exercise, cutting dairy without replacing calcium, overtraining, low protein, alcohol, smoking, and common medications, and gives a specific fix for each one.
You will learn:
📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719
👉 Links mentioned in the episode:
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
If you have lost the drive to work out, you are craving sugar constantly, you cannot stop scrolling, and you do not feel like yourself — there is one brain chemical behind all of it: dopamine.
In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down why your brain's entire reward and motivation system changes in perimenopause and menopause — and why estrogen is only half the story. She covers the four ways chronic stress dismantles your dopamine system from the inside out, why the "flat" phase of healing is actually a sign of progress, and the six-step order of operations to rebuild your drive from the ground up.
What you will learn:
How estrogen directly controls dopamine production, receptor density, and signaling
Why scrolling, sugar cravings, procrastination, and feeling flat are all the same root problem
How chronic stress burns through dopamine, destroys receptors, and jams production through inflammation
Why sleep deprivation compounds all of it
The cortisol junkie cycle and why high-achievers crash hardest when they start healing
The six-step order to resensitize your dopamine system — and why movement comes last
📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719
👉 Links mentioned in the episode:
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Your thyroid medication is working. Your TSH is normal. So why is the weight not coming off?
In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why women with hypothyroidism struggle to lose weight — even when their labs look fine. It is not a medication problem. It is a conversion problem. And the low-calorie diet you are using to lose weight may be the thing making it worse.
She covers the T4 to T3 conversion pathway, why TSH alone misses the real problem, how caloric restriction can suppress active thyroid hormone by up to 50 percent, the liver-gut-thyroid triangle, and the specific order of operations for losing weight with hypothyroidism without crashing your thyroid further.
📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719
👉 Links mentioned in the episode:
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
👉 Free webinar on making tracking less complicated: https://vitalityoet.lovable.app/webinar
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
You lost the weight. Now what?
In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why most women regain the weight after a diet — and it is not a discipline problem. It is a transition problem. And most diet programs skip the transition entirely.
She covers the two paths out of a deficit (and how to pick yours), the invisible 600-calorie swing that catches women off guard, why "going back to normal" is the fastest way to regain, and the 100-50-10 Rule for maintaining every habit through every season of life.
If you have ever lost weight and watched it come back — this is the episode you needed before you started the diet.
📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
You are sleeping 7–8 hours a night and still waking up exhausted, puffy, and hungry. You have tried the supplements, the sleep hygiene tips, the weighted blanket. But nothing is changing.
That is because sleep is not just rest — it is when your body does its most critical metabolic work. And three hormones could be quietly sabotaging that work every single night.
In this episode, I break down:
If you are doing everything right and your body is still not responding, the question is not how many hours you are sleeping. The question is what your body is actually able to accomplish during those hours.
📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719
👉 Links mentioned in the episode:
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Everyone talks about high cortisol and belly fat. But what happens when cortisol goes the other direction — when your stress system has been running so hard, for so long, that it shuts down? That is HPA axis dysfunction. And the fat loss rules change completely.
In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller explains why low cortisol makes weight loss nearly impossible — and why the standard advice to eat less and train harder is the worst thing you can do in this state. From blood sugar crashes your body cannot rescue, to workouts that destroy you instead of building you, to a fat mobilization system that cannot access your own stored energy — this episode connects the dots on why you are doing everything right and gaining weight.
In this episode:
• How the HPA axis goes from high cortisol to low cortisol — and why it is a protective mechanism, not a failure
• Why low cortisol wrecks your blood sugar and creates the crash-crave-crash cycle
• Why intense exercise makes HPA axis dysfunction worse — and what to do instead
• How low cortisol blocks fat mobilization and forces your body to burn muscle for fuel
• The five-step order of operations to rebuild before you attempt fat loss
• Why perimenopause and menopause make women especially vulnerable to this pattern
📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719
👉 Links mentioned in the episode:
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
----
© 2026 Stephanie Crassweller & VitalityOET
Our TOPPODCAST Picks 
