Stay ConnectedOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
Copyright: © Stephanie Crassweller
Welcome to the first episode of The Metabolism and Menopause Podcast!
Today, I wanted to kick things off by explaining what perimenopause and menopause actually are—especially since 1.1 billion women are expected to be in perimenopause by 2025! So it is incredibly important to understand what is actually going on in our bodies as females. And while perimenopause and menopause is a natural process that is supposed to happen as we age, the aggressive side effects are not. The symptoms are common but you shouldn't be suffering for 10 years just trying to "survive" this time period.
In this episode, we cover what perimenopause and menopause is and how to get off this crazy symptom rollercoaster!
Let's get into it!
WATCH this episode on YouTube: https://youtu.be/ua4MxtC-kF0
TIMESTAMPS:
(00:00) — Introduction
(01:35) — The differences between menopause and perimenopause
(04:05) — What can we do?
(06:44) — Ways to lower our stress without ACTUALLY lowering our stress
(07:30) — Eat your carbohydrates
(09:07) — Stop fasting
(09:40) — Make sure you're eating enough food
(10:29) — Adjust your exercise appropriately (strength/resistance train)
(12:38) — Walk more (outside in the sun is even better)
(12:57) — Recap
(14:34) — Wrap-up
CONNECT WITH ME ONLINE:
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
Our mission is to teach women about how their bodies change during the perimenopausal period (and onward) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again.
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs.
We cover hormones, exercise, nutrition and answer all of your questions.
Our first episodes drop on Monday, May 1st. Please subscribe and share the show!
-Stephanie
Connect with us online:
‣ Metabolism and Menopause by Vitality - Secrets For Fat Loss (Facebook group) - https://www.facebook.com/groups/969761266958379
‣ Website - https://www.vitality-oet.com
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram- https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
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