Top Health & Fitness Podcasts

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.

Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.

From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.

On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.

Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Infinite Health with Dr. Arasi Maran (formerly Reboot with Dr. Arasi Maran) is a physician-led podcast focused on making clear, evidence-based decisions for long-term health.

Each episode explores how to think more intelligently about biomarkers, risk, and prevention - cutting through trends, hype, and oversimplified advice. Rather than chasing quick fixes or optimization culture, the show emphasizes calm, structured, long-horizon thinking grounded in real science and clinical judgment.

This is health without theatrics.
No fluff. No hype. Just evidence-based thinking - for the long run.

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Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜

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The Critical Window to Protect Your Heart, Brain & Longevity. Hosted by Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.

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Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth.

Listeners walk away with evidence-based strategies they can trust, paired with heart-centered wisdom they can feel. It’s medicine that heals not just the body, but the whole self.

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Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.

 

Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake.

 

From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong. 

 

This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset - your good health.

 

To learn more, visit: amahealthvshype.org

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While Washington argues and Wall Street profits, a quiet transformation is reshaping healthcare: one community at a time.

Relocalizing Health takes you inside this movement with Dave Chase, founder of Health Rosetta, as he talks with the people leading healthcare's ground-up transformation. Their approach? Keep care local, rebuild trust, and redirect healthcare wasted spending into something that actually serves people.

You'll hear real-world stories from employers, clinicians, and civic leaders who are designing health plans and ecosystems that work, and strengthening their local economies in the process.

Featured guests include:

- Public sector leaders who've redesigned employee health benefits to free up millions for essential services.

- Physicians who've left corporate systems to practice relationship-based care.

- Manufacturing executives using healthcare as a competitive advantage - not a cost burden.

- Civic leaders helping communities reclaim control of their healthcare destiny.

If you care about your community's future and want to see what's actually working in healthcare transformation, this show offers a clear-eyed look at proven models and how to implement them.

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Every week, people call Dr. V with the same underlying question: What is going on?

As an experienced emergency physician with 30 years of experience and healthcare leader, Dr. Valda Crowder has spent her career helping patients think clearly in high-stress moments. Now, she brings that same calm, evidence-based guidance to you.

Whether you're navigating aging, raising children, managing chronic conditions, considering surgery, or trying to understand confusing medical advice, Dr. V helps you cut through the noise.

No hype.
No panic.
Just practical, physician-led clarity.

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White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets.

Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤

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💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com

📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe

⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏

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🔓 Your Premium subscription includes ad-free & intro-free access to:

🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple

🧠 Binaural Beats — Spotify | Apple

🎵 Sleep Music — Spotify | Apple

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🌀 Sleep Nosis — Spotify | Apple

📖 Sleep Stories — Spotify | Apple

✝️ Bible Stories — Spotify | Apple

🛸 Myths, Mysteries & Conspiracies — Spotify | Apple

🐾 Calm Your Pet — Spotify | Apple

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The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness. Read More

Build confidence, strengthen self-discipline, and turn motivation into everyday action. Daily Positive Motivation is for adults building better habits, working toward meaningful goals, or finding the courage to start again.

Through motivational speeches, positive affirmations, reflections, and conversations, discover ways to protect your focus, navigate setbacks, and practice supportive self-talk. Pair encouragement with small, repeatable actions: keep a promise to yourself, recognize a daily win, and take your next step without waiting for perfection.

New episodes every day. Listen during your morning routine, commute, study break, or workout.

Follow Daily Positive Motivation on Apple Podcasts or Spotify, and make your next positive step part of today.

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Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor. Read More

Pack Health Podcast is your guide to building better habits, improving fitness, and creating a healthier lifestyle. Each episode explores practical, easy-to-understand topics covering **nutrition, exercise, weight management, strength training, sleep, recovery, mental wellness, and everyday health**. We break down health and fitness topics into simple ideas you can understand and apply to your daily life. Whether you're just starting your fitness journey or looking to improve your current routine, Pack Health Podcast brings you useful conversations, practical strategies, and science-informed insights to help you make healthier choices. Better habits. Healthier you. One episode at a time. Read More

Sunday Reset w/ Will & Friends is a conversation series where Will connects with guests from all walks of life to talk openly about mental health, personal growth, and the human experience. From honest stories of struggle and resilience to meaningful discussions on relationships, identity, and healing—each episode offers a chance to pause, reflect, and reset for the week ahead. Read More

 Welcome to You're Not Too Much from the Different Not Broken Network, a podcast about how you're not too much - they're not enough. Space expands, so let's fill it. You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not too much. This is your no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, neurodivergence, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. If you are tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes. Read More

🎧 Podcast Description

Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.

Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”

Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty.

If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken.

This is where rebuilding begins — so you don’t just survive, you fulfill.

Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From anxiety, depression, ADHD, trauma, and burnout to cutting-edge psychological research and treatment approaches, you'll gain a deeper understanding of what's really going on in your mind—and what you can do about it. This isn't therapy—but it might be the closest thing you can get in your car, at the gym, or sitting on your couch. If you've ever struggled with stress, overthinking, emotional exhaustion, or just found yourself wondering, "What is going on in my mind?"—this podcast is for you. You'll learn: • How anxiety, depression, and other mental health disorders actually work • Evidence-based therapy approaches that professional use and coping strategies you can use • How to manage stress, overthinking, and emotional overwhelm • Information about mental health medications and treatment options • Practical tools to improve your mental health and daily life This podcast is designed to educate, motivate, and empower you to take action—because understanding your mind is the first step to changing your life. Read More

Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.

Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.

Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.

The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.

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The Dr. Jeffrey J. Roth Looking Good, Feeling Great Podcast helps listeners better understand plastic surgery, cosmetic procedures, health, wellness, and modern medicine.

Hosted by double board-certified Las Vegas plastic surgeon Dr. Jeffrey J. Roth and co-host Darrell Craig Harris, each episode features expert insights, patient education, surgical innovations, and honest conversations about looking and feeling your best.

Whether you’re considering a cosmetic procedure, interested in health and wellness, or simply curious about the world of plastic surgery, this podcast delivers trusted information with compassion, expertise, and a touch of humor.

contact email: inquiry@darrellcraigharris.com

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The Health Perspective explores the many dimensions of living a healthier life - from everyday habits and nutrition to fitness, sleep, stress, mental well-being, and sustainable lifestyle changes.

Hosted by Maya Ellison , each episode takes a practical and balanced look at the choices that shape our health. Rather than chasing quick fixes or extreme trends, the podcast focuses on realistic ideas, thoughtful conversations, and evidence-informed perspectives that can help listeners better understand their bodies, minds, and everyday routines.

Whether you're looking to improve your energy, build healthier habits, understand wellness trends, or simply make more informed choices about your health, The Health Perspective offers a fresh perspective for everyday life.

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What if, instead of looking for quick fixes or life hacks, we asked: what does it take to live a fulfilling life?

Like so many people, trusted physician Dr. Vivek Murthy grapples with what it means to live well. As U.S. Surgeon General, Dr. Vivek Murthy started a groundbreaking public conversation around loneliness and the importance of connection. Now, he’s inviting listeners to join him as he explores what makes life meaningful, even when that means going against the grain. 

Through warm, provocative conversations with people from all walks of life, Dr. Murthy takes on topics that profoundly affect our health and well-being, but that most people don’t really talk about, let alone with a doctor: What if we redefined success not in terms of money or status but in terms of meaning? How do we find our sense of purpose? Can we center our lives around connection and community? Can technology help us be more human instead of taking away from our humanity?

In a world that can feel harsh and isolating, Staying Human is a show about finding better, more human ways to live, together.

Substack vivekmurthy.substack.com/

IG @drvivekmurthy

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Healthful is the podcast that puts women’s health first. Norah brings you the doctors, the scientists, and the innovators who are at the forefront on reproductive health, menopause, cancer, and more. Forget miracle cures, vague advice, and fear-mongering and get real information you can actually use. And yes, Norah will divulge her own wellness secrets (blueberries and Botox among them). New episodes available every Wednesday. Watch on YouTube or listen wherever you get your podcasts. Read More

Welcome to UroHard for Men - Where only Size & Function Matters!We are a team of professionals that focus on non-surgical, permanent male enhancement solutions. Our focus is to bring a solution to men who refuse to compromise on their vitalityCheck out our website & follow us on all social(s) below to stay up to date:Website: https://urohard.com/TikTok: https://www.tiktok.com/@urohardYoutube: https://www.youtube.com/@UroHardInstagram: https://www.instagram.com/urohard/Facebook: https://www.facebook.com/profile.php?id=61550068693735The information provided on this show is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. You should always seek the direct guidance of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or physical procedure. Read More

Not Your Doctor Podcast is a chatty, question-driven show hosted by three first-year doctors in the US and UK.

Each week, we answer listener-submitted questions about health, wellness, and life. All the things you’ve Googled at 2 a.m. or felt too awkward to ask your friends, or even your actual doctor. We mix evidence, real-world experience, cultural context, and plenty of hot takes, all without the jargon or judgment.

This is not medical advice. It’s honest conversation, thoughtful nuance, and doctors talking like people, for people.

Send your listener questions to NotYourDoctorPod@gmail.com or submit them here: https://forms.gle/yk3qETzXBm6d244z9

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Feel Better with Corey Proffitt-Boyd is a podcast where wellness meets real life.

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Hosted by Nationally Board Certified Massage Therapist Corey Proffitt-Boyd, the show explores the connection between stress, healing, emotional wellness, and the everyday chaos we all carry. Through honest conversations, relatable humor, and thoughtful insight, Corey brings a refreshing approach to massage therapy, self-care, burnout, anxiety, grief, relationships, and the realities of modern life.

Whether it’s discussing what stress actually does to the body, why people struggle to slow down, or the emotional weight many silently carry, Feel Better Today with Corey Proffitt-Boyd creates a space that feels calming, genuine, and human.

Professional without being preachy, therapeutic without taking itself too seriously — this is wellness for real people.

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