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    Top Alternative Health Podcasts

    526
    The Human Upgrade: Biohacking for Longevity & Performance
    Alternative Health

    The Human Upgrade: Biohacking for Longevity & Performance

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    For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -ng> has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

    Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

    This isn’t just self-improvement - it’s human enhancement backed by data.

    Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

    Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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    For more than a decade, Dave Asprey – the Father of Biohacking and cr Read More
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    527
    Sleep With Me
    Alternative Health

    Sleep With Me

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    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

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    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime st Read More
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    528
    Real Talk, Whole Life
    Alternative Health

    Real Talk, Whole Life

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    Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical). Read More
    Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best f Read More
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    529
    The Life Stylist
    Alternative Health

    The Life Stylist

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    Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Podcast remains at the forefront of holistic exploration. Among his esteemed guests are US presidential candidate Robert F. Kennedy Jr., trauma experts Dr. Gabor Maté, Mastin Kipp, and Dr. Nicole LePera, and spiritual luminaries like Dr. Joe Dispenza, Teal Swan, Byron Katie, Gabby Bernstein, and Sharon Salzberg. Luke has also featured biohacking pioneers Dave Asprey, Ben Greenfield, and health guru David 'Avocado' Wolfe, as well as truth seekers like David Icke, Mikki Willis, Del Bigtree, JP Sears, and the most censored man in media – Alex Jones. The show has welcomed environmental advocates such as Dr. Zack Bush and actor Adrian Granier, and leading voices in conscious relationships like author Neil Strauss, Dr. John Gray, Mama Gena, and John Wineland. Exploring creativity and consciousness, The Life Stylist has hosted music producer Rick Rubin and authors Steven Pressfield, Jamie Wheal, and Steven Kotler. Luke's commitment to health sovereignty has sparked paradigm-shifting episodes with Dr. David Perlmutter, Dr. Will Cole, Dr. Kelly Brogan, Dr. Steven Gundry, and Dr. Christiane Northrup. Luke Storey, a former celebrity fashion stylist turned motivational speaker, metaphysical teacher, and thought leader, has spent the past twenty-seven years relentlessly searching the world over to design the ultimate lifestyle. Through The Life Stylist Podcast, he continues to share his strategies for healing, happiness, and high-performance living each week, inspiring people worldwide to transform their minds, bodies, and spirit. Read More
    Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking Read More
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    530
    The Asana Academy Podcast
    Alternative Health

    The Asana Academy Podcast

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    Yoga Tips & Strategies that Actually Work
    Yoga Tips & Strategies that Actually Work Read More
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    531
    The Chasing Joy Podcast
    Alternative Health

    The Chasing Joy Podcast

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    The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life. Read More
    The Chasing Joy Podcast shares meaningful conversations about wellness that will Read More
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    532
    The Melissa Ambrosini Show
    Alternative Health

    The Melissa Ambrosini Show

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    One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.


    Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She's the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.


    These aren't surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.


    Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there's a bigger version of their life waiting.


    You'll leave most episodes seeing something you couldn't before.


    Find Melissa at MelissaAmbrosini.com.

    Hosted on Acast. See acast.com/privacy for more information.

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    One of the most loved voices in personal growth and self-improvement, Melissa Am Read More
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    533
    Mother Earth News and Friends
    Alternative Health

    Mother Earth News and Friends

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    Mother Earth News and Friends shares the stories of the leaders in sustainable and rural living. We're passionate about helping people learn more about natural health, homesteading, sustainability, and more. Read More
    Mother Earth News and Friends shares the stories of the leaders in sustainable a Read More
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    534
    Healthy Mind Fit Body
    Alternative Health

    Healthy Mind Fit Body

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    How The Mind/Body Connection Can Help You Achieve Well-Being
    How The Mind/Body Connection Can Help You Achieve Well-Being Read More
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    535
    The Trauma Therapist
    Alternative Health

    The Trauma Therapist

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    The Trauma Therapist Podcast is about the human spirit. 

    Join host Guy Macpherson, PhD, as he talks with thought leaders in trauma, mindfulness, addiction, and yoga.

    Hear the personal stories and insights of passionate professionals who dedicate their lives to helping others heal from trauma.

    Some guests pay a fee for sponsored appearances, which helps support production of the show. All paid segments are clearly disclosed.

    ---

    Thank you,
    Guy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support. Read More
    The Trauma Therapist Podcast is about the human spirit.  Join host Guy Macphers Read More
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    536
    The Longevity Now Podcast
    Alternative Health

    The Longevity Now Podcast

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    Sponsored by the LongevityWarehouse.com, the world's leading provider for superfoods, superherbs, and everything you need to have the best health ever! Read More
    Sponsored by the LongevityWarehouse.com, the world’s leading provider for Read More
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    537
    The YL Drop
    Alternative Health

    The YL Drop

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    Sharing Young Living has never been easier with the help of our education tools. This year we are committed to providing the best tools and resources for you, resources that are specifically designed with your sharing needs in mind! Join us we share leadership lessons, conversations with Young Living influencers, and an inside perspective on our company Read More
    Sharing Young Living has never been easier with the help of our education tools. Read More
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    538
    Botanical Biohacking
    Alternative Health

    Botanical Biohacking

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    Discover the tradition and science of plant-based medicine to help you live stronger, smarter, and maximize your genetic potential. www.BotanicalBiohacking.com Read More
    Discover the tradition and science of plant-based medicine to help you live stro Read More
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    539
    Mastering Nutrition
    Alternative Health

    Mastering Nutrition

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    Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education. Read More
    Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chr Read More
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    540
    Style Your Mind
    Alternative Health

    Style Your Mind

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    Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you're here for inspiration, a laugh, or a perspective shift, buckle up because we're going deep and keeping it real. Welcome to the conversation! Read More
    Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has Read More
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    541
    THT is DONE. SUBSCRIBE TO “HEALTH POWER” w/Lisa Davis, MPH
    Alternative Health

    THT is DONE. SUBSCRIBE TO “HEALTH POWER” w/Lisa Davis, MPH

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    Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook. Read More
    Looking to create your best self? Whether it’s good-for-you lifestyle hacks, s Read More
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    542
    Pioneering Today Podcast – Homesteading in a Modern World
    Alternative Health

    Pioneering Today Podcast – Homesteading in a Modern World

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    Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of The Made-from-Scratch Life. This podcast brings you the conversation from MelissaKNorris.com and The Pioneering Today Academy, with Q&A's, teaching, tutorials, and always giving you practical ways and tips to live the simple and self-sufficient life. Read More
    Pioneering Today is all about getting back to basics, simple living, and self-su Read More
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    543
    Deep Energy Podcast – Music for Sleep, Meditation, Yoga, Background Music and Studying
    Alternative Health

    Deep Energy Podcast – Music for Sleep, Meditation, Yoga, Background Music and Studying

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    Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.     Read More
    Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditat Read More
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    544
    Love Over Addiction
    Alternative Health

    Love Over Addiction

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    Join host Michelle Anderson as she discusses life while loving someone struggling with addiction. The goal of each episode is to leave you with encouragement, hope, and some laughs while you navigate the heartbreaking and rewarding relationship of loving someone with substance use disorder. If you're exhausted from trying to help, lonely, and unsure what to do next - you've come to the right place. Read More
    Join host Michelle Anderson as she discusses life while loving someone strugglin Read More
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    545
    The Birth Hour – A Birth Story Podcast
    Alternative Health

    The Birth Hour – A Birth Story Podcast

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    Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives. Read More
    Whether you are pregnant and looking for inspirational birth stories through you Read More
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    546
    Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
    Alternative Health

    Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.

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    Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com. Read More
    Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adul Read More
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    547
    Liberated Being
    Alternative Health

    Liberated Being

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    Every week we're gathering together the thought leaders and experts who are helping us all to more happily inhabit our bodies. Whether you're trying to sort out pain or injury in your own body, or are just a lovable body nerd, we're here for you. Read More
    Every week we’re gathering together the thought leaders and experts who ar Read More
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    548
    Yogaland Podcast
    Alternative Health

    Yogaland Podcast

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    This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life.

    Support this show http://supporter.acast.com/yogaland.

    Hosted on Acast. See acast.com/privacy for more information.

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    This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga J Read More
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    549
    Thrive with Cate Stillman Podcast
    Alternative Health

    Thrive with Cate Stillman Podcast

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    This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com Read More
    This podcast for yogis, yoga teachers and wellness professionals provides cuttin Read More
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    550
    Learn To Meditate – Meditation Podcast
    Alternative Health

    Learn To Meditate – Meditation Podcast

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    This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate. Read More
    This beginners meditation course features a variety of meditation techniques inc Read More
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