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    Alternative Health

    Learn To Meditate – Meditation Podcast

    This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

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    Copyright: © 2009 Meditation Society of Australia

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    Latest Episodes:
    Class 9 - Constructing Heaven Dec 09, 2006
    Show notes Learn to Meditate
    As we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the lightness and freedom and joy of the real the kingdom of heaven within us that defines our real and eternal nature. Is it not also uncanny the fact that when we are in the dark we feel ourselves imprisoned, enslaved that even though our conditioning usually paints freedom as the ability to have any material or physical need immediately fulfilled the reality of the darkness is that far from freeing it enchains us.
    Class 8 - Praise and Gratitude Nov 22, 2006
    Show notes Learn to Meditate
    Topics include: 'Praise and Gratitude'. The great masters have always talked about gratitude as the great opener of the heart. That by offering gratitude we actually increase the hearts receptivity. What a wonderful opportunity we have with such a simple dynamic as a thank you.
    Class 7 - The evolving thought Nov 18, 2006
    Show notes Learn to Meditate
    The journey for every thought is from gross physical or material desire to love in all its flavours: from romance to real wisdom or truth.
    Class 6 - Loving, Learning and Laughter Nov 09, 2006
    Show notes Learn to Meditate
    Sometimes we wonder about the decisions we make. Are they from the mind or the heart? We might ask - 'Is this a decision that is unveiling my highest possible destiny or perhaps just an easy, comfortable solution that fits into my outer life?'
    Class 5 - Learning to learn Nov 02, 2006
    Show notes Learn to Meditate
    A valuable person is one who believes that he/she can do anything. With no fear of new tasks there is enormous potential and the possibility to learn quickly, quietly and efficiently. This is the basis of Positive Learning and lies at the heart of a meditation lifestyle. Positive Learning utilises chunking or designing a simple step-by-step process that paces a skill into smaller achievable tasks. For example if you were learning to play the guitar, you might begin by learning how to place your fingers on the fretboard for two simple chords. Then with practise you might try a few more, until eventually you would be able to play a complete song. As we break down our learning process into steps, we find a circular procedure being formed the Success Spiral.
    Class 4 - The Path of the Heart (cont) Nov 01, 2006
    Show notes Learn to Meditate
    It is a journey of the opening heart and the letting go of all that binds it. For our journey a vehicle is necessary. This vehicle has four wheels and they need to be perfectly balanced. The wheels of our vehicle are our body, vital (emotions), mind and heart.
    Class 3 - The Path of the Heart Sep 27, 2006
    Show notes Learn to Meditate
    Simply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going to view the world through that state of mind. It is as if we are wearing a pair of glasses that warps our vision in a negative way.
    Class 2 - The Meaning of Life Sep 27, 2006
    Show notes Learn to Meditate
    How are we supposed to have clear life goals if we do not know why we are here? Wisdom requires not thought but experience, it always feels very simple as it is a revelation of our real self. It is a meditation experience.
    Class 1 - Meditation for Beginners Sep 27, 2006
    Show notes Learn to Meditate
    Meditation is an extremely simple process. It follows three distinct steps; we start with the superficial, scattered mind, we then progress by virtue of our hearts concentration - to deeper, analytical thinking and finally from this very deep thinking we enter into intuitive states, revelations, "I know this is right" feelings or extremely vivid goals or intense creativity or spiritual dreams. When thinking stops and intuitive experience takes over, this is meditation.
    Meditation - the new common sense Sep 27, 2006
    Show notes Learn to Meditate
    Most people find that after some time, the benefits of meditation are revealed in their life, even before they fully understand what meditation is. This is normal. Remember that meditation is an experience of the heart and not of the mind, for us to learn how to meditate, we need to trust the messages of our heart. This is a short video introduction to meditation. It speaks of a new common sense that puts the sacred art of meditation aside from just the religious traditions of the past, and involves meditation with every day and every endeavour of our lives.
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