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    Alternative Health

    The Asana Academy Podcast

    Yoga Tips & Strategies that Actually Work

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    Latest Episodes:
    The KEY to Unlocking your Press Handstand is.... Feb 05, 2026
    Show notes

    The KEY to Unlocking your Press Handstand is.... | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Join our FREE Facebook Group Core Strength Society here!

    Subscribe to our other podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here

    A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body) Feb 05, 2026
    Show notes

    A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body) | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Join our FREE Facebook Group Core Strength Society here!

    Subscribe to our other podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here

    Strong Abs, Weak Body...Why?? Jan 14, 2026
    Show notes

    Strong Abs, Weak Body...Why?? | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Join our FREE Facebook Group Core Strength Society here!

    Subscribe to our other podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here

    The Invisible Muscle That's Making You Weak Jan 05, 2026
    Show notes

    The Invisible Muscle That's Making You Weak | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Join our FREE Facebook Group Core Strength Society here!

    Subscribe to our other podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here

    What Is The TVA & Why Is It So Important? Jan 03, 2026
    Show notes

    What Is The TVA & Why Is It So Important? | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Join our FREE Facebook Group Core Strength Society here!

    Subscribe to our other podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here

    "Help! My Legs Don't Leave the Ground" Jun 19, 2023
    Show notes

    "Help! My Legs Don't Leave the Ground" | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Twitter: @Brianaganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Join our FREE Facebook Group Core Strength Society here!

    Subscribe to our *new* podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here

    Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) Jun 07, 2023
    Show notes

    Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Twitter: @Brianaganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Join our FREE Facebook Group Core Strength Society here!

    Subscribe to our *new* podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here


    How to Stop Wrist Pains from Preventing Your Progress Jun 05, 2023
    Show notes

    How to Stop Wrist Pains from Preventing Your Progress | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Twitter: @Brianaganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Join our FREE Facebook Group Core Strength Society here!

    Subscribe to our *new* podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here


    3 Training Mistakes Preventing you from Making Progress on your Press Handstand May 31, 2023
    Show notes

    3 Training Mistakes Preventing you from Making Progress on your Press Handstand | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Twitter: @Brianaganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Subscribe to our *new* podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here

    The Value in Understanding Your Body May 16, 2023
    Show notes

    The Value in Understanding Your Body | The Asana Academy Podcast
    Looking for more actionable content from Brian Aganad?

    Follow him on social media:

    Instagram: @Brianaganad

    Facebook: Brian Aganad

    Twitter: @Brianaganad

    Youtube: https://www.youtube.com/@BrianAganad
    Interested in joining Body Breakthrough & working with Brian Aganad?
    Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.
    Subscribe to our *new* podcast Mindset Daily here:
    Mindset Daily on Apple Podcasts
    Mindset Daily on Spotify
    Not on Apple Podcasts or Spotify?
    Subscribe and listen to Mindset Daily here

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