I Can’t Sleep - Benjamin Boster & Glassbox Media

Latest Episodes:

Dolly Parton | Can’t Sleep? Learn About the Queen of Country Oct 16, 2026

Show notes

Dolly Parton turned a childhood in rural Tennessee into one of the most recognizable careers in entertainment. This episode explores her early life, her beginnings in country music, her years with Porter Wagoner, and the songwriting that produced classics like Jolene and I Will Always Love You. Along the way, you’ll hear about her acting career, Dollywood, business ventures, philanthropy, and the larger-than-life image she built with plenty of rhinestones and a very good sense of humor.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Dolly Parton, Wikipedia (https://en.wikipedia.org/wiki/Dolly_Parton), licensed under CC BY-SA 4.0.

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West Highland White Terrier | Can’t Sleep? Meet Scotland’s Tiny Terrier Oct 14, 2026

Show notes

The West Highland White Terrier was bred to be small, sturdy, and remarkably determined.

In this episode, you’ll learn about the Scottish origins of the Westie, how the breed developed from working terriers used to hunt vermin, and why its distinctive white coat became such an important feature. Along the way, you’ll hear about the breed’s appearance, temperament, history, and the traits that helped turn a tenacious little working dog into a popular companion. Apparently, being cute and stubborn is a perfectly viable career path.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from West Highland White Terrier, Wikipedia (https://en.wikipedia.org/wiki/West_Highland_White_Terrier), licensed under CC BY-SA 4.0.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bicycles | Can’t Sleep? Take a Ride Through Cycling History Oct 12, 2026

Show notes

The bicycle went from a strange two wheeled experiment to one of the most popular ways to get around. This episode explores the history of bicycles, from early designs and the arrival of pedals to chains, gears, pneumatic tires, and the machines we recognize today. Along the way, you’ll learn how cycling changed transportation, influenced society, became a competitive sport, and convinced millions of people that balancing on two wheels while moving forward was an entirely sensible idea.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Bicycle, Wikipedia (https://en.wikipedia.org/wiki/Bicycle), licensed under CC BY-SA 4.0.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Empire State Building | Can’t Sleep? Discover 1,250 Feet of History Oct 09, 2026

Show notes

The Empire State Building has spent nearly a century towering over Manhattan and becoming one of the most recognizable landmarks in the world. This episode explores the building’s history, distinctive Art Deco architecture, interior spaces, observation decks, and the features that have made it such an enduring part of New York City. Along the way, you’ll hear about its design, changing uses, famous lights, appearances in popular culture, and what visitors can find more than a thousand feet above the streets of Manhattan.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Empire State Building, Wikipedia (https://en.wikipedia.org/wiki/Empire_State_Building), licensed under CC BY-SA 4.0.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Butterflies | Can’t Sleep? Learn About Metamorphosis Oct 07, 2026

Show notes

Butterflies pull off one of the most remarkable transformations in the animal kingdom. This episode explores their life cycle from egg and caterpillar to chrysalis and adult, including how metamorphosis actually works, where those elaborate wing colors come from, what butterflies eat, and how some species manage enormous migrations. Along the way, you’ll learn about camouflage, courtship, predators, and the strange biology behind insects that completely rebuild themselves just to spend the rest of their lives looking considerably more fashionable.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Butterfly, Wikipedia (https://en.wikipedia.org/wiki/Butterfly), licensed under CC BY-SA 4.0.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magnetism | Can’t Sleep? Discover the Power of Attraction Oct 05, 2026

Show notes

Magnetism is an invisible force that shapes more of our world than we might realize. This episode explores how magnets attract and repel, how magnetic fields work, and the connection between magnetism and electricity. Along the way, you’ll hear about Earth’s magnetic field, electromagnets, magnetic materials, and the many ways magnetism appears in science and everyday life.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Magnetism, Wikipedia (https://en.wikipedia.org/wiki/Magnetism), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sewing Machine | Can’t Sleep? Unravel the Story Oct 02, 2026

Show notes

The sewing machine transformed the way clothing and textiles were made. This episode explores the early attempts to mechanize sewing, how sewing machines developed during the Industrial Revolution, and the inventors who helped turn a simple idea into a household and industrial tool. Along the way, you’ll hear about different types of sewing machines, how they create stitches, and the technology that keeps the needle and thread working together.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Sewing machine, Wikipedia (https://en.wikipedia.org/wiki/Sewing_machine), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadway Theater | Can’t Sleep? Let’s Go Behind the Curtain Sep 30, 2026

Show notes

Broadway theater grew from a collection of New York stages into one of the most recognizable forms of commercial theater in the world. This episode explores the history of Broadway, how the Theater District developed, what officially makes a theater a Broadway theater, and how productions make their way from an idea to the stage. Along the way, you’ll learn about musicals, plays, landmark venues, long-running shows, and the awards and traditions that turned a few blocks of Manhattan into a theatrical institution with an impressive number of people singing at full volume.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Broadway theatre, Wikipedia (https://en.wikipedia.org/wiki/Broadway_theatre), licensed under CC BY-SA 4.0.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thunderstorms | Can’t Sleep? Learn the Science of Storms Sep 28, 2026

Show notes

Thunderstorms are atmospheric machines powered by warm air, moisture, and some impressively violent physics. This episode explores how thunderstorms form, what creates lightning and thunder, how towering storm clouds develop, and why some storms produce hail, strong winds, or tornadoes. Along the way, you’ll learn about the different types of thunderstorms, the life cycle of a storm, and the science behind weather that has never been particularly interested in keeping things quiet.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Thunderstorm, Wikipedia (https://en.wikipedia.org/wiki/Thunderstorm), licensed under CC BY-SA 4.0.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Maple Syrup | Can’t Sleep? Tap Into Something Sweet Sep 25, 2026

Show notes

Maple syrup begins with something surprisingly simple: sap flowing through a maple tree. This episode explores how maple sap is collected and transformed into syrup, the history of maple syrup production, and the traditions that developed around this naturally sweet treat. Along the way, you’ll hear about maple trees, tapping methods, sugar houses, and the different grades and varieties of maple syrup.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Maple syrup, Wikipedia (https://en.wikipedia.org/wiki/Maple_syrup), licensed under CC BY-SA 4.0.

—

Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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