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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Safe Enough to Sleep: A Nervous System Reset for When It's All Been Too Much Music version Nov 09, 2026

Show notes

Has it all been a bit too much lately? This gentle guided sleep meditation is a nervous system reset for anxiety, stress and overwhelm: for the nights when your body is exhausted but still won't switch out of alert. Together we'll: 🌙 understand why the body stays on guard, and why that isn't a sign anything is wrong with you 🤲 give your body simple signals of safety: a hand on your heart, a soft jaw, a gentle hum 🏡 rest in a warm cottage by the fire, with the door safely closed and rain on the roof 💤 move slowly through a full body scan, from the top of your head to your toes ✨ drift off with Stoic wisdom and soft words of comfort The final section repeats gently so you can drift off without being woken. Please don't listen while driving or operating machinery. ━━━━━━━━━━━━━━━━━━

🎧🎧 LISTEN ON THE PODCAST 🎧🎧

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Take content to bed with you, no screen needed!

🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨

🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0

🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 📅 New episode every Sunday (US & UK) · Monday (Australia)

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💜 SUPPORT THIS WORK

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These meditations are only possible because of listeners like you. Thank you, truly.

🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton

💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski

🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email laurenostrowskifenton@gmail.com Sleep well, lovely. I'll see you next Monday. 🤍

#sleepmeditation #nervoussystemreset #anxietyrelief

A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.

When your mind won't switch off, sleep meditation for overthinking and nightime worry(Voice version) Nov 02, 2026

Show notes

Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together we'll: 🌙 learn why the mind gets louder at night, and why that isn't a sign anything is wrong with you 📦 put each worry on the "worry shelf", safe until morning 🍃 picture simple, gentle things, so your mind has something soft to rest on ✨ sit by a still lake under the stars, letting thoughts drift away like leaves 💤 count down from ten into deep, heavy rest The final section repeats gently so you can drift off without being woken.

Please don't listen while driving or operating machinery.

━━━━━━━━━━━━━━━━━━

🎧🎧 LISTEN ON THE PODCAST 🎧🎧

━━━━━━━━━━━━━━━━━━

Take content to bed with you, no screen needed!

🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton

✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0

🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

📅 New episode every Sunday (US & UK) · Monday (Australia)

━━━━━━━━━━━━━━━━━━

💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━

These meditations are only possible because of listeners like you. Thank you, truly.

🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton

💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski

🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions.

Email laurenostrowskifenton@gmail.com

Sleep well, lovely. I'll see you next Monday.

🤍 #sleepmeditation #bodyscan #nervoussystemreset

A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.

When your mind won't switch off, sleep meditation for overthinking and nightime worry(music version) Nov 02, 2026

Show notes

Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together we'll: 🌙 learn why the mind gets louder at night, and why that isn't a sign anything is wrong with you 📦 put each worry on the "worry shelf", safe until morning 🍃 picture simple, gentle things, so your mind has something soft to rest on ✨ sit by a still lake under the stars, letting thoughts drift away like leaves 💤 count down from ten into deep, heavy rest. The final section repeats gently so you can drift off without being woken.

Please don't listen while driving or operating machinery.

━━━━━━━━━━━━━━━━━━

🎧🎧 LISTEN ON THE PODCAST 🎧🎧

━━━━━━━━━━━━━━━━━━

Take content to bed with you, no screen needed!

🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton

✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0

🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

📅 New episode every Sunday (US & UK) · Monday (Australia)

━━━━━━━━━━━━━━━━━━

💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━

These meditations are only possible because of listeners like you. Thank you, truly.

🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton

💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski

🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions.

Email laurenostrowskifenton@gmail.com

Sleep well, lovely. I'll see you next Monday.

🤍 #sleepmeditation #bodyscan #nervoussystemreset

A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.

Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only Oct 25, 2026

Show notes

Hello lovely.

🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through tomorrow's list. What I've slowly learnt is that I can't think my way out of it. The way back to sleep isn't through my head. It's through my body. So tonight, we drop down underneath the busy thoughts and into the body, and help it remember that it's safe to let go. ✨

In this sleep meditation: 🌿 A gentle chat to settle in

🌬️ Slow breathing with a long, soft out-breath 💛 Noticing where the "wired" feeling lives, and letting it soften 🌳 A few thoughts on resilience and hope: bending like the gum trees, and how one more breath is enough

🍯 A slow, deep somatic body scan from head to toe, with warm honey melting the tension away 😴 Soft, repeating words to carry you into sleep You don't need to listen to every word. If you drift off, that's exactly the point. 🤍

━━━━━━━━━━━━━━━━━━

🎧🎧 LISTEN ON THE PODCAST 🎧🎧 ━━━━━━━━━━━━━━━━━━

Take content to bed with you, no screen needed! 🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

📅 New episode every Sunday (US & UK) · Monday (Australia) ━━━━━━━━━━━━━━━━━━

💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━

These meditations are only possible because of listeners like you. Thank you, truly. 🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton 💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski 🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email laurenostrowskifenton@gmail.com Sleep well, lovely. I'll see you next Monday. 🤍 #sleepmeditation #bodyscan #nervoussystemreset

Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Oct 25, 2026

Show notes

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through tomorrow's list. What I've slowly learnt is that I can't think my way out of it. The way back to sleep isn't through my head. It's through my body. So tonight, we drop down underneath the busy thoughts and into the body, and help it remember that it's safe to let go. ✨ In this sleep meditation: 🌿 A gentle chat to settle in 🌬️ Slow breathing with a long, soft out-breath 💛 Noticing where the "wired" feeling lives, and letting it soften 🌳 A few thoughts on resilience and hope: bending like the gum trees, and how one more breath is enough 🍯 A slow, deep somatic body scan from head to toe, with warm honey melting the tension away 😴 Soft, repeating words to carry you into sleep You don't need to listen to every word. If you drift off, that's exactly the point. 🤍

━━━━━━━━━━━━━━━━━━

🎧🎧 LISTEN ON THE PODCAST 🎧🎧 ━━━━━━━━━━━━━━━━━━ Take content to bed with you, no screen needed! 🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

📅 New episode every Sunday (US & UK) · Monday (Australia) ━━━━━━━━━━━━━━━━━━

💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━

These meditations are only possible because of listeners like you. Thank you, truly. 🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton 💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski 🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email laurenostrowskifenton@gmail.com Sleep well, lovely. I'll see you next Monday. 🤍 #sleepmeditation #bodyscan #nervoussystemreset

Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY Oct 18, 2026

Show notes

About Lauren Ostrowski Fenton

Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.

She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.

Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.

Support Lauren's Work & Listen Elsewhere

If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:

One-off donation via PayPal: paypal.me/Laurenostrowski
Patreon — ongoing support and extra content: Support Lauren on Patreon
Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer

Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.

#GuidedMeditation #SleepMeditation #Mindfulness

Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music Oct 18, 2026

Show notes

About Lauren Ostrowski Fenton

Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.

She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.

Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.

Support Lauren's Work & Listen Elsewhere

If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:

One-off donation via PayPal: paypal.me/Laurenostrowski
Patreon — ongoing support and extra content: Support Lauren on Patreon
Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer

Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.

#GuidedMeditation #SleepMeditation #Mindfulness

When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY Oct 18, 2026

Show notes

A Calming Body Scan Meditation for Rest

Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while.

Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest.

I hope this brings you a little comfort.

About Lauren Ostrowski Fenton

Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.

She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.

Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.

Support Lauren's Work & Listen Elsewhere

If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:

One-off donation via PayPal: paypal.me/Laurenostrowski
Patreon — ongoing support and extra content: Support Lauren on Patreon
Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer

Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.

#GuidedMeditation #SleepMeditation #Mindfulness

When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest Oct 14, 2026

Show notes

A Calming Body Scan Meditation for Rest

Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while.

Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest.

I hope this brings you a little comfort.

About Lauren Ostrowski Fenton

Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.

She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.

Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.

Support Lauren's Work & Listen Elsewhere

If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:

One-off donation via PayPal: paypal.me/Laurenostrowski
Patreon — ongoing support and extra content: Support Lauren on Patreon
Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer

Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.

#GuidedMeditation #SleepMeditation #Mindfulness

Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY Oct 08, 2026

Show notes

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.

This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a soothing body scan. There's no right way to listen—take what helps and leave the rest. And if you drift off, that's okay too.

If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:

One-off donations via PayPal: paypal.me/Laurenostrowski
Patreon — ongoing support and extra content: Support my work and access additional practices and updates

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