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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Latest Episodes:

Episode 4 Being well with Lauren Aug 22, 2015

Show notes

In this episode 4 Lauren Ostrowski Fenton explores the importance of knowing your true self and clearly defining that self in order to make happiness possible. Lauren looks at how we may lose our sense of self through allowing ourselves to become effected by the judgment, labelling, and opinon of others. We are infinitely greater than the judgment placed upon us but others. Lauren chats about ways we can develop a sense of self. This podcast finishes with a calming meditation which focuses upon defining a sense of self.

Lauren is a mother of four young children including twins, life coach, personal trainer, you tuber, and writer who specialises in the area of wel being ans happiness. Please feel welcome to write to Lauren with your requests at laurenostrowskifenton@gmail.com Lauren thanks you for listening

Episode 3 Being well with Lauren Aug 20, 2015

Show notes

In a quiet voice Lauren explores the relationship between body image & feeling happy. Lauren chats about the role the media plays in encouraging us to feel that we 'should' 'look' a certain way in order to be socially acceptable or indeed to have self worth. Lauren challenges these theories & discusses what is really important in order to develop a healthy body image. Lauren then continues into a relaxing meditation affirming a healthy body image.

Being well with Lauren Aug 18, 2015

Show notes

Join Lauren on her podcast 'Being well with Lauren' as she speaks about personal experince, well being, happiness and sleep theraphy in a quietly spoken voice. Each podcast finishes with a soothing calming meditation.

Episode 2 Being Well With Lauren Aug 14, 2015

Show notes

Do you struggle to let go? Are you unsure of which issues to resolve and which to just let go? Do you feel stressed by the 'small stuff' in your life? Do you struggle to sleep; sometimes tossing and turning with worry? In this episode Lauren talks about her experience with an annoying barking dog and relates this personal story to the simple 3 choices we have in manageing life's challenges. Lauren employs the barking dog story as a metaphor for how we can find perspective in lifes mayhem and how we can learn to let go of the small stuff and stay focussed on what really matters. Lauren continues with a progressive calming meditation which helps the listener to let go and feel a sense of peace. This podcast is ideal for listeners wanting to relax, feel happiness, and feel peace.

Episode 1 Being well with Lauren Aug 13, 2015

Show notes

Do you ever feel tired, overwhelmed, and at times a little confused as to your life direction? Lauren is a well being coach, writer, blogger and mother of four young children. In this podcast episode Lauren relates the personal story of having her car serviced to the our need to service our soul regulary in order to maintain a balanced sense of being well. Lauren talks about how we may at times forget to take care of our selves in the manic fast paced life that many of us may experience. Lauren also talks about the pressure placed upon us to succeed and achieve with break neck speed. And how this 'need for speed' may take away from our enjoyment of the present moment. Lauren also explores how to be happy and what happiness is. Lauren finishes with a calming meditation. This podcast is ideal if you are feeling stress, have trouble falling asleep ,or looking for a sense of calm.

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