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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Is Spicy Food Good for You? Nov 05, 2026
    Show notes

    The health benefits may surprise you.

    Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.

    This episode features audio from:

    • Is Spicy Food Good for You?
    • How Hot Peppers May Extend Your Life
    • Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion

    Visit the video pages for all sources and doctor’s notes related to this podcast.


    Speed Eating Oct 29, 2026
    Show notes

    What your mother told you may be true.

    Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.

    This episode features audio from:

    • Does Eating Too Fast Affect Weight Loss?
    • How to Maximize the Cephalic Phase of Digestion to Lose Weight

    Visit the video pages for all sources and doctor’s notes related to this podcast.


    Fabulous Fiber Oct 22, 2026
    Show notes

    An essential ingredient to a healthier life!

    This episode features audio from:

    • Flushing Calories with Fiber for Weight Loss
    • Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
    • Is Fiber an Effective Anti-Inflammatory?

    Visit the video pages for all sources and doctor’s notes related to this podcast.


    Treating Depression with Diet Oct 15, 2026
    Show notes

    Can the foods we eat help support our mental health?

    This episode features audio from:

    • Do Vegetarians Have More or Less Depression and Anxiety?
    • Why Might Vegetarians Develop Less Depression
    • Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

    Visit the video pages for all sources and doctor’s notes related to this podcast.


    Preventing Allergies with Diet Oct 08, 2026
    Show notes

    What foods help our allergies?

    This episode features audio from:

    • Best Food for Hay Fever (Seasonal Allergies)
    • Tick Bites, Meat Allergies, and Chronic Urticaria
    • Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

    Visit the video pages for all sources and doctor’s notes related to this podcast.


    Q&A with Dr. Greger 18 Oct 01, 2026
    Show notes

    Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.

    This episode features audio from:

    • Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books

    Visit the video pages for all sources and doctor’s notes related to this podcast.


    What Do Food Additives Do to Us? Sep 24, 2026
    Show notes

    Some of these hidden ingredients may matter more than we think.

    This episode features audio from:

    • What Is Titanium Dioxide, and Is It Safe?
    • Who Determines if Food Additives Are Safe?
    • Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

    Visit the video pages for all sources and doctor’s notes related to this podcast.


    Is Shrimp Safe? Sep 17, 2026
    Show notes

    Unpacking the risks of eating this popular seafood

    This episode features audio from:

    • Is Shrimp Good for You? Pollutants and Food Safety
    • Is Shrimp Good for You? Antibiotic Resistance
    • Is Shrimp Bad for Cholesterol and Heart Disease?

    Visit the video pages for all sources and doctor’s notes related to this podcast.


    Adult Vaccines Sep 10, 2026
    Show notes

    Staying ahead of illnesses that can hit us harder than we expect

    This episode features audio from:

    • Benefits and Side Effects of the Flu Vaccine
    • Benefits and Side Effects of the Shingles Vaccine
    • Benefits and Side Effects of the Pneumonia Vaccine

    Visit the video pages for all sources and doctor’s notes related to this podcast.


    Boosting Immunity through Diet and Lifestyle Sep 03, 2026
    Show notes

    How can we make our immune system stronger?

    This episode features audio from:

    • Can Cold Showers Improve Immune Function?
    • Using the Produce Aisle to Boost Immune Function
    • How Much Exercise Does It Take to Boost Immunity?

    Visit the video pages for all sources and doctor’s notes related to this podcast.


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