In today's episode of The Pain Free Formula podcast, Stacey is joined by Dr. Kim MacDonald, MPT, DPT, and the owner and operator of Crimson Therapies.
During this fascinating conversation, you'll learn about the complexities of understanding pain and its impact on our bodies, as Dr. MacDonald shares personal experiences that highlight the crucial relationship between physical discomfort and overall health. Through a reflective conversation, you'll discover the hidden messages our bodies send when something isn't quite right, emphasizing the importance of listening to these signals before it’s too late.
Hear how high levels of physical activity, especially in competitive environments, can push the body past its limits, leading to chronic pain and illness. You'll be guided through the concept of respecting one’s body and understanding when to seek help or adjust their routines. Dr. MacDonald also addresses the often-overlooked connection between physical pain and mental health, proposing that taking a balanced, preventative approach can improve long-term wellness.
With a mix of humor, real-life anecdotes, and expert advice, this episode offers both insight and actionable solutions for navigating the complexities of maintaining physical well-being.
If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!
Enjoy!
In This Episode, You'll Learn:
- The politics and dynamics involved in athletic training, including dealing with coaches and managing player injuries.
- Dr. MacDonald's background as a competitive gymnast at the University of Florida and how she was misdiagnosed with digestive issues for three years before finally being correctly diagnosed with Crohn's disease.
- The emotional toll of her illness and how it has affected her relationships and daily life.
- The differences between athletic training and physical therapy, and the importance of a holistic approach.
- Dr. MacDonald's philosophy of respecting the body's signals and making lifestyle changes to prevent future health issues.
Guest Bio:
Dr. Kim MacDonald, MPT, DPT, is the owner of Crimson Therapies and a seasoned physical therapist with nearly three decades of experience specializing in orthopedics and sports medicine. A former competitive gymnast for the University of Florida, Kim's passion for physical therapy was born from personal experience—both as an athlete and as a patient recovering from a life-threatening health crisis. Her journey from peak athleticism to being unable to dress herself gave her a deep, empathetic understanding of recovery and resilience. With degrees from the University of Florida, Nova Southeastern, and the University of St. Augustine, she has treated patients of all ages and skill levels. Through Crimson Therapies, Kim delivers personalized, one-on-one care that empowers clients to take control of their pain, mobility, and long-term wellness.
Resources:
Dr. Kim MacDonald's LinkedIn
Crimson Therapies
New You Health and Wellness
New You Health and Wellness eBooks
Medical Disclaimer:
Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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