The Pain Free Formula - Stacey Roberts

Latest Episodes:

50 | Pain Free Formula Local Spotlight: Life Beyond Gluten with Traci Morgan-Hoernke Mar 03, 2026

Show notes

Ever felt overwhelmed by diet restrictions, searching for real food that heals, not harms? What if the right baked treat could help your body and spirit—no sacrifice, no settling?

In this uplifting episode, Stacey Roberts sits down with Traci Morgan-Hoernke, founder of MOR Bakehouse, to share her astonishing journey from desperate food allergy mom to pioneering gluten-free baker.

Together, they reveal hard-won truths about parenting through health crises, surviving as a small business during COVID, and why “gluten-free” doesn’t always mean “healthy.” Want proven gluten-free strategies, the truth about food labels, or simply hope for pain relief and resilience? Tune in to get game-changing insights and real answers you won’t find anywhere else.

Listen now to discover how a single cupcake can spark healing, not just for your taste buds, but for your whole life… because waiting means missing out on the transformation you deserve.

Timestamped Highlights

[00:00] – A life-changing diagnosis, a mother’s heartbreak, and a cupcake that sparked a movement
[00:03:00] – Allergy mysteries unraveled: When healthy foods make you sick, where do you turn?
[00:07:43] – The rebel in the room: How one mom refused “just treat the symptom” medicine
[00:08:55] – Fate on 6th and Lincoln: The accidental path to America’s first gluten-free store
[00:11:45] – Gluten-free breakthrough: Incredible changes when you finally ditch the grains
[00:13:01] – When “Nothing is wrong” isn’t good enough: Advocating for real answers and new diagnoses
[00:19:03] – Pandemic pivots: Crushing loss, business rebirth, and baking for sanity
[00:27:05] – Secret weapon recipes: Why nutrition (not just “gluten-free”) matters for true wellness

About The Guest

Traci Morgan-Hoernke is the founder and owner of MOR Bakehouse, Milwaukee’s dedicated gluten-free bakery. Driven by her son’s severe food allergies and her own experiences, Traci has pioneered nutrient-rich, whole-grain gluten-free recipes that offer comfort and health without compromise. Through MOR Bakehouse and years of advocacy, she’s become a beacon for those battling food sensitivities, delivering community, quality, and genuine hope for health.

🔗 LinkedIn | Website | Facebook

Mentioned Resources

University of Chicago Celiac Disease Center
Dr. Alessio Fasano
Dr. Stefano Guandalini
Gluten-Free Trading Company
Barbara’s Bakery (allergy-friendly snacks)
The Dirty Dozen (EWG produce pesticide guide)
Ripple (plant-based milk)
Molly’s Gluten-Free Bakery
SCORE (business mentoring)
WBIC (Wisconsin Women’s Business Initiative Corp)
Small Business Development Center

Important Links

About the Host

Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

49 | From Pain To Potential: Love Your Body, Heal Your Pain - Dr. Sara Koehl Feb 24, 2026

Show notes

Are you tired of feeling trapped by pain, tension, or stress… yet desperate for hope that real change is possible?

In this powerful episode, Stacey Roberts welcomes physical therapist and yoga expert Dr. Sara Koehl of Anchor Wellness, who shares her personal journey from chronic pain “victim” to holistic healer. Together, they pull back the curtain on how breath, movement, and integrated PT-Yoga strategies unlock greater mobility, resilience, and calm, even when medicine says there’s nothing “wrong.”

Expect straight talk on why headstands aren’t magic, the underrated art of 360-degree breathing, plus hands-on tips for calming your nervous system and changing your story today. If you want to break cycles of pain and reclaim control, this episode is urgent listening. The alternatives to living “stuck” are real, local, and accessible. Don’t miss these exclusive tools and mindset flips.

Timestamped Highlights

[00:00:00] – The accident that changed everything and why movement—not medicine—set Sara free
[00:03:39] – Cutting through the chaos: what yoga teacher training in Costa Rica taught about healing
[00:05:52] – What most PTs and clinics are missing and how holistic care redefines possibility
[00:07:21] – Yoga’s misunderstood roots: is it religion, flexibility, or something far deeper?
[00:09:24] – The danger zone in overstretching, headstands, and what real stability looks like
[00:12:20] – Fascial lines explained: why Downward Dog is more than a stretch (and what plantar fasciitis reveals)
[00:14:13] – Posture, compensation, and the missing link between your breath and pelvic floor
[00:23:04] – The umbrella breathing revolution: how 360 expansion changes your body—and your mind

About The Guest

Dr. Sara Koehl is a leading physical therapist at Anchor Wellness Center in Cincinnati, Ohio. With more than 11 years of clinical expertise, Dr. Koehl specializes in pelvic floor dysfunction, movement biomechanics, and chronic pain management, empowering individuals, especially women experiencing pelvic discomfort, postpartum transitions, chronically tight tissues, and movement-related pain, to achieve lasting relief through personalized, evidence-based physical therapy.

At Anchor Wellness Center, Dr. Koehl embraces a holistic approach that goes well beyond merely treating isolated symptoms. She dives into how breath, posture, nervous system regulation, and functional movement shape pain perception and promote long-term resilience. This science-backed yet holistic perspective resonates with anyone seeking real, root-cause solutions to chronic pain, not just quick fixes.

In her practice, Dr. Koehl educates and equips patients and fellow clinicians with practical tools for movement and body awareness. She teaches the critical role of fascia, biomechanics, and diaphragmatic breathing in shifting pain for the long term, often blending the movement wisdom of yoga with her physical therapy background. Her insights offer accessible strategies to move and feel better without overreliance on medications, surgery, or endless band-aid solutions.

Learn more about Dr. Koehl and Anchor Wellness Center at anchorcincy.com, or contact her directly at sarakoehl@makeawavecincy.com.

🔗 LinkedIn | Website

Mentioned Resources

Myofascial Release
Diaphragmatic Breathing (Umbrella Breathing)
Softwave Therapy
Plantar Fasciitis / Downward Dog Explanation
Pelvic Floor & Core Connection

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

48 | Diaphragmatic Breathing: The Most Inexpensive Pain Treatment Doctors Never Talk About Feb 10, 2026

Show notes

Do you ever wish for a simple, proven way to quiet pain and anxiety without pills or endless appointments?

In this science-backed solo episode, Stacey Roberts reveals the transformative benefits of diaphragmatic breathing and why harnessing this “built-in remedy” could be your life’s most powerful shift. Drawing on research from leading institutions and her own clinic success, Stacey demystifies breathwork, explains how stress amplifies pain, and walks you through a step-by-step exercise you can use anywhere, anytime.

Tune in now to break free from pain’s grip, reclaim your body’s resilience, and tap into insights you won’t find on a typical health show. Don’t wait! Your calm, confident self is just one breath away.

Timestamped Highlights

[00:00:01] – Why pain isn’t just physical: Meet the surprising tool that works every second of your life
[00:01:06] – Stacey’s personal meditation story and the “aha” moment that changed her pain forever
[00:02:24] – Is relief just placebo, or is science on your side? The critical research most people miss
[00:03:17] – Are you trapped in fight-or-flight mode and how can you break free today?
[00:04:13] – What’s really happening in your body with diaphragmatic (belly) breathing
[00:06:29] – Pain thresholds, stress hormones, and how breath can reset your nervous system
[00:07:15] – Try this game-changing breathing exercise right now—Stacey walks you through exact steps
[00:10:21] – The secret to activating your parasympathetic system (and why it matters for lasting pain relief)
[00:12:11] – Breathwork as daily medicine: How clinicians recommend you build your “pain-resistant” muscles
[00:12:45] – Bonus benefits: Why breathwork heals anxiety, sleep, gut issues, and more

References:

Johns Hopkins All Children’s Hospital. (n.d.). Diaphragmatic breathing. Johns Hopkins Medicine
Overview of diaphragmatic (belly) breathing and its role in activating the relaxation response and reducing stress-related pain.
U.S. Department of Veterans Affairs. (n.d.). Diaphragmatic breathing: Assist self-management of pain. VA Whole Health Library
Clinical guidance from the VA Whole Health program on using diaphragmatic breathing as a practical, self-directed tool for pain management.
Busch, V., Magerl, W., Kern, U., Haas, J., Hajak, G., & Eichhammer, P. (2012). The effect of deep and slow breathing on pain perception, autonomic activity, and mood processing—An experimental study. Pain Medicine, 13(2), 215–228. View study
Experimental study demonstrating that deep, slow breathing can increase pain thresholds and reduce sympathetic nervous system activity.

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

47 | What Is the Most Effective Treatment for Arthritis? Feb 03, 2026

Show notes

Are you tired of your joints holding you back, or told your only options are pills, injections, or just “living with it?”

This episode of The Pain-Free Formula Podcast invites you to ditch the resignation and discover a science-backed pathway to true relief. Host Stacey Roberts, bestselling author and physical therapist, tackles the burning question: what’s the real most effective treatment for arthritis and why has nobody told you?

This episode unpacks powerful, surprising insights: why movement (done right) outperforms medications and surgery, how gut health and daily habits can radically change your pain, and what to do if “nothing seems to work.” Want less pain and more control? Don’t wait. Tune in now and stop wasting years on ineffective quick fixes. This episode reveals what truly empowers lasting change, hope, and movement.

Listen now before your next appointment or prescription. These practical truths could change your life, and you’ll only hear them here.

Timestamped Highlights

[00:00] – Why most people still believe pills and surgery are the “answer” and what they’re missing
[00:02:05] – The headline that rewrote Stacey Roberts’s approach: “It’s not a pill or surgery…”
[00:04:12] – Your arthritis isn’t just “wear and tear”—discover the unexpected factors that really drive progression
[00:06:10] – Rest versus movement—why doing less is making joints worse, not better
[00:08:31] – Tried exercise and failed? The secret reason it “doesn’t work” for so many
[00:11:31] – The untold story of muscle function: Why knee and joint pain respond to smarter strength
[00:14:40] – Real-life success: From “bone on bone” to moving better than ever. Here’s what works
[00:18:09] – Gut, food, and “can it really matter?” The proof (and a dramatic personal story)
[00:22:59] – Don’t fear arthritis: Science says you have more options than ever and you’re not broken

References:

Toomey, C. (2026, January 26). The most effective treatment for osteoarthritis isn’t a pill or surgery. SciTechDaily. https://scitechdaily.com/the-most-effective-treatment-for-osteoarthritis-isnt-a-pill-or-surgery/
Bennell KL, Wrigley TV, Hunt MA, Lim BW, Hinman RS. Update on the role of muscle in the genesis and management of knee osteoarthritis. Rheumatic Disease Clinics of North America, 2013 Feb;39(1):145-76. https://doi.org/10.1016/j.rdc.2012.11.003 PMID: 23312414

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

46 | Should I Stay Ahead of the Pain? Jan 27, 2026

Show notes

Ever find yourself thinking, “I’m doing everything right, so why does my pain keep coming back?” If pain feels like a stubborn villain sabotaging your workouts, sapping your energy, and making you question your body, you’re not alone.

In this empowering solo episode, Stacey Roberts blends science and empathy to unveil the hidden reasons pain lingers after 40, from sneaky hormonal shifts to misunderstood gut triggers and what most PTs never discuss. You’ll discover why “just push through” makes things worse, what actually works to calm an inflamed system, and how to reframe pain as your body’s call for change, not a personal failure.

Don’t wait! Every day spent guessing is a day lost to joy. Listen now to unlock hope and next steps that could change everything. This approach is compassionate, practical, and simply not taught anywhere else.

Timestamped Highlights

[00:00] – Why “powering through” your pain may actually set you back for years
[00:01:46] – You’re stretching, exercising, doing ALL the right things… so why is your body still screaming?
[00:03:13] – What started as an injury may not just be about your muscles or joints anymore—prepare to unlearn what you thought you knew
[00:04:41] – How aging unlocks a “layer cake” of inflammation, nervous system sensitivity, and hormonal chaos
[00:05:44] – The massive blind spot around hormones—even the cleanest eaters can hurt if this is off
[00:07:59] – When standing, food, or your old workouts suddenly unleash pain: what changed, and what you can control
[00:09:04] – Eating “healthy” doesn’t guarantee relief: the gut-joint link that’s quietly driving pain
[00:13:47] – When exercise hurts instead of helps: breaking the myth of “no pain, no gain” in your 40s and 50s

References:

Using These Common Painkillers After Surgery May Be Slowing Recovery – New Study Finds. https://scitechdaily.com/using-these-common-painkillers-after-surgery-may-be-slowing-recovery-new-study-finds/

RICE Method – Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/rice-method

Laumet, S., Edwards, A. M., Inyang, K. E., & Laumet, G. (2025). Unexpected Role of TNFα Signaling in the Resolution of Postoperative Pain in Mice. Journal of Pain Research. DOI: 10.2147/JPR.S543971

Tazreean, R., Nelson, G., & Twomey, R. (2022). Early mobilization in enhanced recovery after surgery pathways: current evidence and recent advancements. Journal of Comparative Effectiveness Research, 11(2), 121–129. https://doi.org/10.2217/cer-2021-0258

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

45 | Why Won't My Pain Go Away? Jan 20, 2026

Show notes

Timestamped Highlights

[00:00] – Why “powering through” your pain may actually set you back for years
[00:01:46] – You’re stretching, exercising, doing ALL the right things… so why is your body still screaming?
[00:03:13] – What started as an injury may not just be about your muscles or joints anymore—prepare to unlearn what you thought you knew
[00:04:41] – How aging unlocks a “layer cake” of inflammation, nervous system sensitivity, and hormonal chaos
[00:05:44] – The massive blind spot around hormones—even the cleanest eaters can hurt if this is off
[00:07:59] – When standing, food, or your old workouts suddenly unleash pain: what changed, and what you can control
[00:09:04] – Eating “healthy” doesn’t guarantee relief: the gut-joint link that’s quietly driving pain
[00:13:47] – When exercise hurts instead of helps: breaking the myth of “no pain, no gain” in your 40s and 50s

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

44 | Statins, Muscle Pain, and the Shocking Science Fix Jan 13, 2026

Show notes

Do you feel older than you are, battling unexplained muscle or joint pain, and no one gives you a real answer? In this episode, Stacey Roberts pulls back the curtain on statin medications and exposes the newly discovered science that explains why so many people hurt after starting these drugs.

With decades of experience as a clinician and functional medicine specialist, Stacey Roberts shares proven, compassionate guidance for anyone caught between heart health and a pain-filled life.

You’ll learn about the controversial studies, the revolutionary discovery behind statin-induced pain, and what you can actually do if you need cholesterol support, but pain isn’t the price you want to pay.

Listen now for the facts your provider may not have told you because this episode could save you months, even years, of suffering. Do not miss the root-cause answers and next steps only revealed here.

Timestamped Highlights

[00:00] – The pain puzzle: “I didn’t fall… so why am I hurting?”
[00:01:34] – Statins, secrecy, and the rising tide of mysterious muscle pain
[00:02:54] – Pharma-funded studies, placebo confusion… and the missing answers
[00:04:46] – Game-changing breakthrough: The calcium “leak” that links statins to pain
[00:06:37] – Why YOU might react: Genes, mitochondria, hormones, and inflammation all collide
[00:09:16] – Don’t stop cold turkey: Safer strategies and when to talk to your doctor
[00:10:19] – Are “natural statins” or lifestyle shifts enough to help your heart?
[00:13:37] – Cholesterol’s misunderstood role and the truth about “good enough” levels
[00:14:51] – When pain is real—not “just in your head”—and how to fight for quality of life

Resources Mentioned

Red Yeast Rice and Monacolin K
Soluble fiber (psyllium, oat beta glucan)
Niacin (vitamin B therapy)
Coenzyme Q10 (Ubiquinol)
Cryo-electron microscopy research on statin muscle effects

References:

Why Do Statins Hurt? Scientists Solve 30-Year Mystery. SciTechDaily. 2024.
Cholesterol Treatment Trialists’ (CTT) Collaboration. Effect of statin therapy on muscle symptoms: an individual participant data meta-analysis of large-scale randomized controlled trials. The Lancet, 2022. Read on PubMed
University of Oxford (CTT Collaboration Press Release). New study shows muscle pain not due to statins in over 90% of those taking treatment. 2022.
Mani, P., & Rohatgi, A. (2015). Niacin Therapy, HDL Cholesterol, and Cardiovascular Disease: Is the HDL Hypothesis Defunct? Current Atherosclerosis Reports, 17(8), 43. https://doi.org/10.1007/s11883-015-0521-x
Cicero, A, Fogacci, F, Zambon, A. Red Yeast Rice for Hypercholesterolemia: JACC Focus Seminar. JACC, 2021 Feb, 77(5): 620–628. https://doi.org/10.1016/j.jacc.2020.11.056
Ghavami, A., Ziaei, R., Talebi, S., et al. (2023). Soluble Fiber Supplementation and Serum Lipid Profile: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials. Advances in Nutrition, 14(3), 465–474. https://doi.org/10.1016/j.advnut.2023.01.005

About the Host

Important Links

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

43 | Breakthrough Moments: Why Sex Should Never Hurt! - Heather Jeffcoat Dec 30, 2025

Show notes

Are you suffering in silence with pelvic pain or painful sex, believing it’s “normal” or something you just have to tolerate? This episode shatters the stigma and reveals why pleasure—not pain—should be your expectation.

Join Stacey Roberts and pelvic health pioneer Heather Jeffcoat for a raw, uplifting conversation packed with practical strategies and science-backed hope. Heather shares what most doctors and patients miss about chronic pain, why specialized pelvic PT matters, and the real roadmap to reclaiming intimacy and vitality.

From misunderstood diagnoses to empowering tools, you’ll leave knowing how to advocate for your health and demand better care. Don’t wait for relief. Tune in now to uncover the proven formula for healing that too often gets overlooked.

Your breakthrough starts inside this episode. Don’t miss what every patient, partner, and provider deserves to know.

Timestamped Highlights

[00:00:00] The anxiety-depression-pain loop: how Covid changed everything (and pelvic PT’s explosive growth)

[00:05:18] Why Heather gave up sports medicine: the “mill clinic” dilemma and hunger for real connection

[00:09:13] Quick fixes aren’t enough: Heather’s early patient struggles and what she wishes she knew

[00:11:14] Sex Without Pain: the radical message (and why Heather had to go beyond a pamphlet)

[00:14:10] Common doesn’t mean normal—breaking generational silence around intimate pain

[00:16:29] Kegels, biofeedback, and why most PT clinics simply aren’t enough

[00:19:10] The glute-jaw-pelvic floor connection (yes, jaw tension may fuel your symptoms)

[00:22:15] SoftWave breakthroughs: how a single device transformed pelvic therapy (and saved Heather’s hands)

[00:29:06] The real next steps if you’re struggling: tools, team, and empowerment

About The Guest

Heather Jeffcoat, DPT is a nationally recognized pelvic health physical therapist, author, and founder of Fusion Wellness & Femina PT in Southern California. She served as President of the Pelvic Health Academy at the American Physical Therapy Association (2022–2024) and sits on advisory boards for the International Pelvic Pain Society. With two decades’ expertise, Heather’s evidence-based care and book Sex Without Pain: A Self-Treatment Guide are changing lives for patients and reshaping the field itself.

🔗 LinkedIn | Website | Publications | Email

Special Offer

Get 20% OFF the PDF copy of Heather’s book, Sex Without Pain!

Go to sexwithoutpain.com

Enter discount code Formula 20 at checkout for 20% off your immediate PDF download!

Mentioned Resources

Sex Without Pain (book & resources)
SoftWave Therapy
American Physical Therapy Association (Pelvic Health Academy)
International Pelvic Pain Society
Medical vaginal dilators (dilator kits) – see Heather’s recommendations in her book/website

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

42 | Your Healing Opportunities are H.I.D.D.E.N.: Find Them, Fix Them - Reed Davis Dec 23, 2025

Show notes

Ever wonder why you still suffer even with “normal” bloodwork? Tired of symptom-chasing and quick fixes?

In this empowering episode, bestselling author and practitioner Stacey Roberts welcomes Reed Davis, Functional Diagnostic Nutrition founder and holistic health innovator. They dig deep into why conventional testing misses so much and how food sensitivity and functional labs uncover answers most have never heard.

Get real cases, testing strategies, and fresh hope to reclaim your health.

Timestamped Highlights

[00:00] Reed’s mission: from environmental law to functional health hero

[00:04:40] Why “normal labs” leave people stuck—what’s missing?

[00:07:05] Pain beyond injuries—how “hidden root causes” matter

[00:11:01] Reed’s H.I.D.D.E.N. formula: why there’s rarely a single root cause

[00:14:08] The D.R.E.S.S. protocol—real results beyond diagnosis

[00:17:05] Susan’s story: drug-free relief from chronic hives

[00:22:13] What food sensitivity testing reveals (even about “healthy foods”)

[00:26:55] When doctors dismiss functional labs—how clients can respond

[00:29:00] Metabolic chaos—the missing health link

[00:34:07] The double standard in medicine—data only counts sometimes

[00:39:43] Free resources on functional lab testing

About The Guest

Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Doctor of Nutritional Therapy (DNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 5,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed personally guided over 10,000 clients to optimal wellness, giving him the experience and foundational knowledge needed to teach others to build their own health careers.

🔗 LinkedIn | Website | Facebook

Mentioned Resources

Functional Diagnostic Nutrition (FDN)
H.I.D.D.E.N. framework (Hormone, Immune, Digestion, Detox, Energy, Nervous system)
D.R.E.S.S. for Health Success™ (Diet, Rest, Exercise, Stress reduction, Supplementation)
ALCAT food sensitivity test / mediator release testing
The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases (Chronic Health Recovery Book 1)

A Selection of Previous Podcast Appearances by Reed Davis

Mind over Macros, April 2025

Understanding Functional Nutrition

School of Radiance, Mar 2025

Gut Health Tips

Ancient Health Podcast, Sept 2024

Why Your Labs Lie (And How to Fix It)

The Spectrum of Health, August 2024

How to Get Well and Stay Well

Fit Father Project, July 2024

Functional Lab Testing vs Traditional Blood Work

How to Not Get Sick and Die, March 2024

Getting to the Root Cause - Should I see a Doctor or a Functional Nutritionist?

Intelligent Medicine, Feb 2024

Functional Lab Testing and Holistic Lifestyle Medicine - Part 1 and Part 2

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

41 | Heal From Within: Revolutionary Ways Fiber Transforms Pain Dec 16, 2025

Show notes

Are you tired of chasing pain relief and feeling like you’re always one step behind your own healing?

In today’s empowering episode, Stacey Roberts cracks open the surprising, science-backed role of fiber for real, lasting relief from muscle and joint pain, often overlooked, but never more relevant for anyone ready to feel vibrant again.

Drawing from breakthrough studies and her own decades-long journey, Stacey Roberts reveals why fiber is more than a “digestion” thing—it’s the missing link in reducing inflammation, supporting your body from the inside out, and reclaiming the active, joyful life you deserve.

Don’t wait for pain to define your days. This episode unlocks proven strategies and answers you won’t find anywhere else. Listen now to start your game-changing, pain-free path because what you do today truly transforms your tomorrow.

Timestamped Highlights

[00:00:00] – Can what you eat really change your pain? The silent power of fiber revealed
[00:01:03] – An 8-year study uncovers the real, lasting pain relief hiding in your gut
[00:04:19] – Why fiber isn’t just about digestion—discover the science behind joint pain relief
[00:06:06] – Meet butyrate and the chemical messengers lowering your inflammation
[00:07:27] – Soluble vs. insoluble fiber: The difference that changes everything
[00:10:01] – The warning sign few know: When added fiber makes you feel worse
[00:12:26] – Stacey’s own battle with fiber intolerance and the surprising way out
[00:13:36] – Start low, go slow: How to build your fiber habit for real healing (without regret)

Resources:

Blog Post: 3 Ways Fiber Can Calm Joint Pain – What You Need to Know

References:

Fortuna R, Hart DA, Sharkey KA, Schachar RA, Johnston K, Reimer RA. Effect of a prebiotic supplement on knee joint function, gut microbiota, and inflammation in adults with co-morbid obesity and knee osteoarthritis: study protocol for a randomized controlled trial. Trials. 2021 Apr 7;22(1):255. doi: 10.1186/s13063-021-05212-w. PMID: 33827639; PMCID: PMC8025512.

Dai Z, Lu N, Niu J, Felson DT, Zhang Y. Dietary Fiber Intake in Relation to Knee Pain Trajectory. Arthritis Care Res (Hoboken). 2017 Sep;69(9):1331-1339. doi: 10.1002/acr.23158. Epub 2017 Aug 13. PMID: 27899003; PMCID: PMC5447491.

Dai Z, Niu J, Zhang Y, Jacques P, Felson DT. Dietary intake of fibre and risk of knee osteoarthritis in two US prospective cohorts. Ann Rheum Dis. 2017 Aug;76(8):1411-1419. doi: 10.1136/annrheumdis-2016-210810. Epub 2017 May 23. Erratum in: Ann Rheum Dis. 2017 Dec;76(12):2103. doi: 10.1136/annrheumdis-2016-210810corr1. PMID: 28536116.

Ma Y, Hébert JR, Li W, Bertone-Johnson ER, Olendzki B, Pagoto SL, Tinker L, Rosal MC, Ockene IS, Ockene JK, Griffith JA, Liu S. Association between dietary fiber and markers of systemic inflammation in the Women's Health Initiative Observational Study. Nutrition. 2008 Oct;24(10):941-9. doi: 10.1016/j.nut.2008.04.005. Epub 2008 Jun 18. PMID: 18562168; PMCID: PMC2603616.

Ma, W., Nguyen, L.H., Song, M. et al. Dietary fiber intake, the gut microbiome, and chronic systemic inflammation in a cohort of adult men. Genome Med 13, 102 (2021). https://doi.org/10.1186/s13073-021-00921-y

Silva YP, Bernardi A and Frozza RL (2020) The role of short-chain fatty acids from gut microbiota in gut-brain communication. Front. Endocrinol. 11:25. doi: 10.3389/fendo.2020.00025

Lachmansingh DA, Valderrama B, Bastiaanssen T, Cryan J, Clarke G, Lavelle A. Impact of dietary fiber on gut microbiota composition, function and gut-brain modules in healthy adults - a systematic review protocol. HRB Open Res. 2024 Feb 26;6:62. doi: 10.12688/hrbopenres.13794.2. PMID: 38525261; PMCID: PMC10958149.

Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013 Apr 22;5(4):1417-35. doi: 10.3390/nu5041417. PMID: 23609775; PMCID: PMC3705355.

Fortuna, R., Hart, D.A., Sharkey, K.A. et al. Effect of a prebiotic supplement on knee joint function, gut microbiota, and inflammation in adults with co-morbid obesity and knee osteoarthritis: study protocol for a randomized controlled trial. Trials 22, 255 (2021). https://doi.org/10.1186/s13063-021-05212-w

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Pain Free Formula – Stacey Roberts

Timestamped Highlights

About The Guest

Mentioned Resources

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

About The Guest

Mentioned Resources

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

References:

Important Links

About the Host

Timestamped Highlights

References:

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

References:

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

Resources Mentioned

References:

About the Host

Important Links

Medical Disclaimer

About The Guest

Special Offer

Mentioned Resources

Important Links

About the Host

Medical Disclaimer

About The Guest

Mentioned Resources

A Selection of Previous Podcast Appearances by Reed Davis

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

Resources:

References:

Important Links

About the Host

Medical Disclaimer

Related Podcasts

1

2

3

4

5

6