The Pain Free Formula - Stacey Roberts

Latest Episodes:

60 | Chronic Pain and Lyme - Dr. Pamela Cipriano May 26, 2026

Show notes

Ever been told your pain is “all in your head”? This episode asks the gut-wrenching question: What if the truth is far more complex and actually treatable?

Stacey Roberts sits down with Dr. Pamela Cipriano, a nationally recognized nurse practitioner, to break down the real, science-backed reasons why so many chronic pain patients are misdiagnosed and dismissed. Explore how overlooked factors like Lyme disease, tick-borne infections, and silent inflammation fuel years of agony and why the answers conventional medicine skips over may be right in front of you.

If you miss this episode, you risk staying stuck in a cycle of frustration, ineffective treatments, and missed diagnosis. Listen now for empowering tools, tactical breakthroughs, and rare insights you won’t hear in most clinics. Your next step to real healing starts here.

Timestamped Highlights

01:00 – The symptom everyone misses that could change your health story
09:40 – The single question doctors never ask (and why it matters)
12:10 – The test result that fooled everyone—until one clue unlocked the truth
13:40 – The tactic that finally turned years of pain around
22:14 – The misunderstood link between chronic infections and joint pain
26:12 – Shocking flare-ups from cutting-edge therapy—what’s really happening
32:55 – The commitment Stacey swears by for a pain-free life
35:15 – Simple prevention secrets to radically reduce tick-borne disease risk

About The Guest

Dr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation. A former critical care clinician, Dr. Cipriano is widely regarded for solving highly complex cases, restoring hope to patients dismissed or misdiagnosed for years. She holds a DNP from Maryville University and is an ILADS-trained provider and respected speaker.

SOCIAL MEDIA LINKS:

Website: https://www.thepracticeofhealthandwellness.com/

LinkedIn: https://www.linkedin.com/in/dr-pamela-m-cipriano-dnp-aprn-673a2224/

Facebook: https://www.facebook.com/Dr.Pamela.Cipriano/

Instagram: instagram.com/practicehealthwellness

Important Links

About the Host

Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

59 | Going Nuts For Pain Relief May 19, 2026

Show notes

Is there a pain-fighting powerhouse hiding in your pantry, one that’s almost too simple to believe?

Stacey Roberts unpacks the surprising science behind why some of the most common nuts could be your body’s best allies in the battle against pain. She takes you beyond the trendy “top 5” lists, breaking down how specific compounds in walnuts, almonds, cashews, and more directly impact inflammation and your experience of pain. You’ll also discover the hidden pitfalls, from pesticide risks to why organic really matters, and how to actually get results without overdoing it.

Don’t let small oversights sabotage your results or, worse, make your pain linger. Listen now for the essential breakthroughs and practical moves you won’t find anywhere else. This episode is your shortcut to unlocking a proven, evidence-backed pain relief strategy that most people are missing right now.

Timestamped Highlights

01:53 – The pantry staple secretly fighting pain
03:19 – Why nuts work: the anti-inflammatory cascade unlocked
04:56 – The surprising link between walnuts and your brain’s pain signals
07:11 – How almonds can stop your pain in its tracks
09:02 – The hidden cashew connection to mood and pain sensitivity
10:51 – The two Brazil nuts a day game changer (but don’t go overboard)
13:08 – The antioxidant powerhouse nut almost nobody talks about
16:51 – What you haven’t been told about pesticides and nut safety
24:22 – The simple nut routine for real, lasting pain relief

Mentioned Resources:

Environmental Working Group (EWG) Dirty Dozen & Clean 15 Lists

EWG Food Scores Database

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

58 | Part 2 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli May 12, 2026

Show notes

Are quick-fix cortisone shots really a lifeline for chronic joint pain, or a gamble with your long-term well-being? This gripping episode brings together Stacey Roberts and orthopedic expert Dr. Marc Pietropaoli for an honest, science-backed look at what doctors rarely tell you about joint injections.

You’ll hear the surprising medical evidence about cortisone, from rapid cartilage loss to hidden risks like fractures and rare joint collapse. Discover real alternatives, learn who actually needs surgery, and get behind-the-scenes insights into groundbreaking new procedures that could change your recovery story.

If you still believe “bone on bone” means surgery is your only hope, this episode shatters old assumptions and puts control back in your hands. Miss it, and you’ll stay stuck in the cycle no one warned you about. Listen now for the real truths and a healthier way forward that most experts never share.

Timestamped Highlights

01:00 – The popular cortisone fix that most patients regret
02:22 – Jaw-dropping study: why repeated injections erode your knees
03:00 – Cartilage, fractures, collapse… the pain nobody talked about
06:14 – Secret link between more shots and joint replacements revealed
09:00 – The real side effects your doctor might forget to mention
10:12 – There's no safe number: how even 1–2 injections can harm you
13:40 – Stacey’s turning point: why she said “no” to the shot and wrote her book
22:06 – Simple biomechanical shifts that actually reduce arthritis pain

About The Guest

Dr. Marc Pietropaoli is the founder of Victory in Motion, home of Knee Repair, NOT ReplacementⓇ, and the author of the #1 Amazon bestselling book Repair, Not Replace: Natural Joint Relief Without Surgery or Pills. With more than 27 years in practice and over 30,000 patients treated, he specializes in regenerative and movement-based care for active adults whose joint pain threatens the lives they worked hard to build. His approach began during medical school in 1994, when he witnessed an orthopedic surgery and wondered why joints could not be repaired rather than replaced. Through his practice and its signature Clarity Day, a comprehensive one-day evaluation offering advanced imaging insights and personalized plans, Dr. P challenges the orthopedic status quo while pursuing his mission to end the need for joint replacements by 2043.

SOCIAL MEDIA LINKS:

Website: https://victoryinmotion.com/

LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/

Facebook: https://www.facebook.com/victoryinmotion1/

Instagram: https://www.instagram.com/victoryinmotion1/

Email: drp@victoryinmotion.com

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

57 | Part 1 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli May 05, 2026

Show notes

Have you ever been told a cortisone shot is your only hope for joint pain without being warned about the fallout?

In this revelatory episode, Stacey Roberts sits down with leading orthopedic surgeon Dr. Marc Pietropaoli, who is on a bold mission to end preventable joint replacements for good. Together, they peel back the curtain on why cortisone injections really only offer fleeting relief, the science revealing their shocking long-term dangers, and what safer, more empowering solutions actually work.

If you're tired of the pain cycle or have ever been pushed toward surgery or quick fixes, this episode could fundamentally change your future. Listen now or risk missing the urgent, overlooked truth, plus hear actionable, evidence-backed alternatives you likely won’t get anywhere else.

Timestamped Highlights

01:14 – The overlooked cost of chasing quick fixes for pain
02:22 – Why telling your story could help someone break free from pain
04:05 – The pivotal question that nearly got a young surgeon in trouble
11:01 – The shocking research linking cortisone shots to earlier joint replacements
13:40 – A bold look at why Stacey said no to her own cortisone injection
15:30 – How broken healthcare systems keep repeating the pain cycle
22:06 – The biomechanics shift that can really change your arthritis outcome
24:02 – Critical timing advice if you’re considering surgery soon

About The Guest

SOCIAL MEDIA LINKS:

Website: https://victoryinmotion.com/

LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/

Facebook: https://www.facebook.com/victoryinmotion1/

Instagram: https://www.instagram.com/victoryinmotion1/

Email: drp@victoryinmotion.com

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

56 | Finally! New Hope for Joints, Cartilage, and Aging Bodies: Urolithin A Apr 28, 2026

Show notes

What if the real reason behind your joint pain and muscle fatigue isn’t just age or wear and tear, but your cells running out of energy?

In this compelling solo episode, Stacy Roberts dives deep into the groundbreaking science of urolithin A, a compound your body could make from healthy foods like pomegranates and walnuts if your gut microbiome is up to the task.

With warmth and hard-won insight, she breaks down how mitochondrial health impacts pain, recovery, and aging at a cellular level. Learn why some people don’t benefit enough from diet alone, how supplementation can jumpstart healing, and what the latest research actually shows for joint, muscle, and whole-body health.

If you’re doing everything right and still feel stuck, this is the crucial missing layer you need to hear about. Press play to shift your healing from the inside out!

Timestamped Highlights

01:10 — Are you chasing symptoms or seeking root causes?
03:10 — Why joint pain and fatigue may mean your cells lack energy
05:05 — Not everyone benefits from healthy foods—gut microbiome differences explained
08:15 — The power of mitophagy: how your body recycles damaged mitochondria
10:00 — Human trials: real improvements in muscle endurance and inflammation
12:05 — Can urolithin A actually slow cartilage degeneration?
13:43 — What to look for in supplements: Mitopure and evidence-backed choices
16:00 — Who will benefit most, especially women in menopause and the “doing everything right” group
18:39 — The crucial question: “Do my cells have the energy they need to heal?”

Resources:

Mitopure Supplement - Purchase on Amazon

When you click this link, if you decide to make a purchase, New You Health and Wellness may receive a small commission from your sale, at no additional cost to you. If you choose to support us by purchasing through this link, thank you for helping us continue to provide helpful resources!

References:

Selma MV, Beltrán D, García-Villalba R, Espín JC, Tomás-Barberán FA. Description of urolithin production capacity from ellagic acid of two human intestinal Gordonibacter species. Food Funct. 2014;5(8):1779-1784. doi:10.1039/c4fo00092g https://pubmed.ncbi.nlm.nih.gov/24909569/
Short KR, Bigelow ML, Kahl J, et al. Decline in skeletal muscle mitochondrial function with aging in humans. Proc Natl Acad Sci U S A. 2005;102(15):5618-5623. doi:10.1073/pnas.0501559102 https://www.pnas.org/doi/10.1073/pnas.0501559102
Andreux PA, Blanco-Bose W, Ryu D, et al. The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans. Nat Metab. 2019;1(6):595-603. doi:10.1038/s42255-019-0073-4 https://www.nature.com/articles/s42255-019-0073-4
Liu S, D'Amico D, Shankland E, et al. Effect of urolithin A supplementation on muscle endurance and mitochondrial health in older adults: a randomized clinical trial. JAMA Netw Open. 2022;5(1):e2144279. doi:10.1001/jamanetworkopen.2021.44279 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244
Singh A, D'Amico D, Andreux PA, et al. Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults. Cell Rep Med. 2022;3(5):100633. doi:10.1016/j.xcrm.2022.100633 https://www.sciencedirect.com/science/article/pii/S2666379122001049
D'Amico D, Olmer M, Fouassier AM, et al. Urolithin A improves mitochondrial health, reduces cartilage degeneration, and alleviates pain in osteoarthritis. Aging Cell. 2022;21(8):e13662. doi:10.1111/acel.13662 https://onlinelibrary.wiley.com/doi/10.1111/acel.13662

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

55 | Farm Fresh Fix: Local Roots for Pain Free Living: Sam Odin | Village Farmstead Apr 14, 2026

Show notes

Could the path to less pain and a healthier life start with how you connect to your food?

In this episode, Stacey Roberts welcomes Sam Odin, co-founder of Village Farmstead, who traded philosophy classes for hands in the soil to build a thriving, community-driven farm. Together, they dig into why real food and knowing where it comes from matters more than ever, especially for those struggling with pain or looking to take control of their health.

Their conversation moves from food sensitivities and gut health to the power of local agriculture and how meaningful change often starts on an acre at a time. If you’re searching for practical ways to rethink your health, your pantry, and your relationship to the land, don’t miss this inspiring, actionable episode.

Ready to rediscover what’s possible when you feed your body what it truly needs? Listen now and let your transformation begin!

Timestamped Highlights

01:00: Connecting gut health, food sensitivities, and pain relief
02:22: The vision behind Village Farmstead & sustainable, community-focused farming
04:10: Why Sam Odin chose food as the centerpiece for life change—his early influences
07:17: Why pain treatment often ignores the food you eat—and how Village Farmstead reframes the conversation
10:13: How Sam Odin and his partner created a collaborative community garden model
13:12: What is a CSA and how you can join the harvest—real logistics, real impact
16:42: The range of vegetables grown—feeding health, variety, and flavor each week
19:22: Apprenticeships and giving back—empowering the next generation of growers

About The Guest

Sam Odin is the co-founder of Village Farmstead in Oak Creek, Wisconsin. Drawing from a background in philosophy, ecology, and community organizing, Sam Odin has dedicated nearly a decade to small-scale, sustainable farming. He’s passionate about reconnecting people to their food, promoting holistic health, and building resilient local communities.

Contact:

Sara Krohn - (414) 708-0587

Sam Odin - (414) 559-8642

VILLAGE FARMSTEAD

4020 E Fitzsimmons Rd

Oak Creek, WI 53154

Website - https://www.villagefarmstead.com/

Email - villagefarmstead@gmail.com

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

54 | Strength Training and Pain: What The Brand New Research Shows Apr 07, 2026

Show notes

What if your muscles, not medications, held the true key to lasting pain relief?

In this empowering episode, Stacey Roberts shatters the myth that pain is just a part of aging and unveils the science behind strength training as genuine pain medicine. Drawing on the latest research and decades in clinical practice, Stacey explains why muscle weakness is a hidden driver of chronic joint pain and how any meaningful movement can be transformative, especially for those who feel too old or too far gone.

You’ll learn actionable tips for starting safe, effective resistance training at any stage, discover why “the best program is the one you’ll stick with,” and hear a compassionate case against “cookie-cutter” approaches. Ready to trade the pain cycle for real solutions? Hit play and take your first powerful step today.

Timestamped Highlights

01:16 – Why “strength training is literally pain medicine” and what most doctors don’t say
02:21 – Muscle weakness: The surprising culprit behind chronic joint pain
03:39 – The science: Muscles are central to developing and managing osteoarthritis
05:02 – Huge research news: Simple, consistent resistance beats complex workouts
06:23 – Dr. Stuart Phillips’s advice: The best program is the one you’ll actually do
08:15 – “Reps in reserve” and why heavy lifting isn’t required for serious results
10:53 – Common workout mistakes that spark pain or injury and how to avoid them
14:24 – Choosing providers who see you as a whole person, not just a pain problem

References:

https://scitechdaily.com/scientists-reveal-the-simplest-rule-for-building-strength/
The ACSM Position Stand (the main research):

Phillips SM, Currier BS, D'Souza AC, et al. Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: an overview of reviews. Med Sci Sports Exerc. 2026;58(4).

The muscle/knee osteoarthritis reference (cited in the pain section):

Bennell KL, Wrigley TV, Hunt MA, Lim BW, Hinman RS. Update on the role of muscle in the genesis and management of knee osteoarthritis. Rheum Dis Clin North Am. 2013;39(1):145-176. doi:10.1016/j.rdc.2012.11.003

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

53 | The Mind, Pain, and the Body: A New Approach to Healing - Karen Bigman Mar 31, 2026

Show notes

Most of us know what it's like to hurt — and to feel like nothing is working.

In this episode, Stacey Roberts sits down with Karen Bigman, who spent years doing all the "right" things — physical therapy, injections, specialist after specialist — and still couldn't find relief. What finally helped wasn't another treatment. It was understanding the connection between her body, her emotions, and the stress she'd been carrying for years.

Karen's story isn't unusual. For a lot of people, pain doesn't have a simple fix — and that can feel incredibly isolating. This conversation explores why that is, and what it actually looks like to start feeling better when nothing else has worked.

If you've ever felt dismissed, frustrated, or just plain exhausted by your own health journey, this one's for you.

Timestamped Highlights

01:00 – Karen’s early experience with chronic pain
02:30 – Surgeries, injections, and hitting a breaking point
05:30 – Facing spinal fusion—and choosing another path
07:30 – Discovering the mind-body connection
09:30 – How stress and emotions trigger pain
12:00 – Why pain is real but influenced by the brain
14:00 – Reframing pain: acknowledgment vs. fear
16:00 – Journaling and emotional release techniques
19:30 – A breakthrough moment: pain-free at her daughter’s wedding
21:00 – Taking back control and feeling empowered

About The Guest

Karen Bigman is a certified life coach and host of the Taboo to Truth: Life & Sex After 50 podcast. Alongside her work in sexual health and life transitions, she shares her personal journey overcoming chronic pain through mind-body healing.

Her podcast is called Taboo to Truth: Life & Sex After 50.

• Website: taboototruth.com

• Apple Podcasts: Listen on Apple

• Spotify: Listen on Spotify

• YouTube: youtube.com/@taboototruthpodcast

• Instagram: @taboototruth

Mentioned Resources:

Dr. John Sarno's Books

His major works include: Better World Books

Mind Over Back Pain (his first book on TMS)
Healing Back Pain: The Mind-Body Connection (1991) — his most popular and best-selling book
The Mindbody Prescription: Healing the Body, Healing the Pain (1998)
The Divided Mind: The Epidemic of Mindbody Disorders (2006)

Dr. Sarno passed away in 2017, so there's no active personal website, but his daughter Christina Sarno (a psychotherapist) carries on his work through the Sarno x Sachs Solution: yourbreakawake.com/sarnosachs

Nicole Sachs, LCSW

Nicole Sachs is a speaker, author, podcaster, and psychotherapist who worked directly with Dr. Sarno. She was one of his patients and later became his protégé, eventually founding the JournalSpeak method. My TMS Journey

She has two books:

The Meaning of Truth (2013) — her personal TMS recovery story
Mind Your Body — a culmination of over two decades of her work in mind-body healing for chronic pain, anxiety, and persistent stress-related conditions

Her website: yourbreakawake.com

Her podcast (The Cure for Chronic Pain) is linked from her site as well.

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

52 | Wisconsin Sports Performance Spotlight: Should You Lift Heavy Weights? - Stephen Linzmeier Mar 17, 2026

Show notes

Ever wondered why so many experts urge you to “lift heavy” even as you age? Are you secretly worried you’ll get injured, or that it’s too late to start?

In this episode, host Stacey Roberts sits down with Wisconsin Sports Performance founder, Stephen Linzmeier, a coach with a game-changing approach to building lifelong strength and resilience.

You’ll discover the most common mistakes people make when starting (or restarting) heavy lifting, how it’s not just about muscle but true power and confidence, and why injury prevention is the foundation you can’t skip. Hear real-life breakthroughs from a 70-year-old client deadlifting 200 pounds, to how setbacks fueled personal and athletic transformation.

Don’t wait: Tune in now to discover proven ways to move, feel, and live better before pain or fear hold you back. This episode unpacks actionable solutions and mindset shifts you won’t find anywhere else.

Timestamped Highlights

[00:00:00] – The “ice slip” test: why power matters, especially in Wisconsin winters
[00:02:22] – How a small-town athlete learned real strength after being cut
[00:05:14] – From dream school setback to embracing a purpose-driven path
[00:09:14] – Why women benefit deeply from strength training—the hamburger analogy revealed
[00:16:28] – Meet Carla, age 70, deadlifting 200 lbs and redefining limits
[00:20:52] – The silent risk: losing muscle power as we age (and what to do about it)
[00:24:14] – Two injury-proof exercises to ignite your comeback—no weights needed
[00:26:42] – Flexibility, fear, and why a supportive coach makes all the difference

About The Guest

Meet Stephen Linzmeier, the mastermind behind Wisconsin Sports Performance, a one-of-a-kind gym that caters to athletes of all ages and adults looking to achieve their fitness goals. As a former collegiate strength coach, Stephen brings his vast knowledge and cutting-edge training techniques to his clients to provide them with the results they desire.

What sets Wisconsin Sports Performance apart is its ability to create a fun and engaging environment that athletes will want to return to. For athletes ages 12 and up, their program focuses on increasing strength, power, speed, and agility, and includes weekly testing of vertical and 20-yard dash. Meanwhile, for adults, the program is a combination of circuit training and strength training that helps them lose inches fast.

But who is Stephen Linzmeier, and how did he become the powerhouse behind this incredible gym? Born and raised in Manitowoc, WI, Stephen realized he could get paid to train athletes while in high school. He went on to earn his Exercise and Sports Science degree from UW-L and worked as an assistant strength coach at Butler University and the University of Indianapolis.

In 2014, Lincoln Memorial University in TN chose Stephen to start up their strength program and lead 12 athletic programs, a ride he describes as fun, as the Men's basketball team won 4 conference championships and went to back-to-back Final 4s. He then took the strength coach position at Brookfield East, where he helped football and women's swimming win a state title. This led to the opening of Wisconsin Sports Performance on December 1st, 2021, a dream that had been burning within Stephen for a long time.

Stephen's favorite part of his job is seeing athletes and adults achieve goals they never thought possible while building a love for the weight room. To connect with Stephen and learn more about Wisconsin Sports Performance, you can follow them on Instagram @WISportsPerformance, visit their website at wisconsinsportsperformance.com, or call/text (414) 409-8707 or email linz@wisconsinsportsperformance.com.

In summary, Wisconsin Sports Performance is the gym you've been searching for if you're an athlete looking to increase your strength, power, speed, and agility or an adult looking to lose inches fast. With Stephen Linzmeier at the helm, you can rest assured that you'll be in the hands of a true fitness expert who is passionate about helping his clients achieve their goals.

🔗 LinkedIn | Website | Instagram | Facebook | Email

Mentioned Resources:

Important Links

About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

51 | Are Your Spring Greens Helping... or Hurting? Mar 10, 2026

Show notes

What if pain isn’t just a symptom, but a secret messenger from your body… one that you could finally decode?

In this eye-opening episode, Stacey Roberts peels back the hype on spring greens, inflammation, and the little-known connection between your gut and your joints. She reveals why “healthy” foods like spinach aren’t always so innocent and how personalizing your plate can accelerate true healing. From science-backed smoothie secrets to real-life stories of unexpected food sensitivity, you’ll hear exactly how to stop chasing symptoms and finally break free from pain.

Don’t wait. Tune in now to avoid years of frustration, learn practical anti-inflammatory rituals you won’t find anywhere else, and discover why your next bite could change everything.

Timestamped Highlights

[00:00:00] – Shocking truth: Why spinach can cause inflammation for some
[00:01:23] – Spring cravings decoded—your body’s natural wisdom revealed
[00:02:52] – The 7-day experiment that dropped real inflammatory markers
[00:04:34] – The Gut-Joint Axis: How smoothies can soothe pain (or spark it)
[00:06:17] – Stacy’s personal wake-up call: When “healthy” became harmful
[00:07:41] – Customizing your healing: The myth of one-size-fits-all foods
[00:09:22] – How your gut diversity holds the key to pain-free living
[00:13:31] – Simple grocery swaps and recipes for instant anti-inflammatory wins

References:

Life Diet: Perzia B, Ying GS, Dunaief JL, Dunaief DM. Once-Daily Low Inflammatory Foods Everyday (LIFE) Smoothie or the Full LIFE Diet Lowers C-Reactive Protein and Raises Plasma Beta-Carotene in 7 Days. Am J Lifestyle Med. 2020 Oct 5;16(6):753-764. doi: 10.1177/1559827620962458. PMID: 36389047; PMCID: PMC9644139.

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About the Host

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

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About The Guest

Important Links

About the Host

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Timestamped Highlights

Mentioned Resources:

Environmental Working Group (EWG) Dirty Dozen & Clean 15 Lists

EWG Food Scores Database

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

About The Guest

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

About The Guest

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

Resources:

Mitopure Supplement - Purchase on Amazon

References:

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

About The Guest

Contact:

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

References:

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

About The Guest

Mentioned Resources:

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

About The Guest

Mentioned Resources:

Important Links

About the Host

Medical Disclaimer

Timestamped Highlights

References:

Important Links

About the Host

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