Zen Pop

Latest Episodes:

What is Gaslighting? Podcast #507 Aug 20, 2019

Show notes

Cathy and Todd breakdown the manipulation tactic known as gaslighting, where the goal is to abuse or control through lying, manipulating, and destabilizing. They discuss how it can be used by partners, parents, friends, bosses, and the political system, and why self-awareness and reality testing are essential to keep yourself from being victimized. They also discuss Norway’s approach to childhood sports and how its contributed to their record-setting number of Olympic medals.

Say Anything- Podcast #506 Aug 13, 2019

Show notes

We couldn’t tape a show this week because Todd was sick ☹, so this is our Pop Culturing Podcast where we talk about the movie Say Anything… (1989) – we share why Lloyd and Diane’s love and friendship inspired us to be better people. We will return to our regularly scheduled programming next week! Say Anything ... is a 1989 American romantic comedy-drama film written and directed by Cameron Crowe in his directorial debut. The film follows the romance between Lloyd Dobler (John Cusack), an average student, and Diane Court (Ione Skye), the class valedictorian, immediately after their graduation from high school. In 2002, Entertainment Weekly ranked Say Anything ... as the greatest modern movie romance, and it was ranked number 11 on Entertainment Weekly's list of the 50 best high-school movies.

Mental Health and Empathy Podcast #505 Aug 06, 2019

Show notes

Cathy and Todd discuss the benefit of mental health days after a law passed in Oregon allowing them to be excused. They also discuss the light and dark side of empathy, and how pain and challenge is a an opportunity to become more compassionate toward ourselves and others. The discuss post-traumatic growth and how we are hard-wired to help people in need, especially if we relate to their experience.

Being Apart To Come Together Podcast #504 Jul 30, 2019

Show notes

Cathy and Todd discuss why alone time or time away from your partner can be healthy and connective. They share the benefits and discuss the balance of togetherness and individuation. They share why it’s important to keep a sense of self and why the healthiest partnerships exist within the paradox of safety and adventure.

Stranger Things- The Hurt Is Good Podcast #503 Jul 23, 2019

Show notes

Cathy and Todd discuss Stranger Things Season 3 and how it deals with grief, trauma, and growing up. They also discuss the “believe women” theme and all of the obvious and less obvious 80’s references.

How To Be Yourself- Podcast #502 Jul 16, 2019

Show notes

Cathy and Todd discuss how we all have different approaches to challenging situations, and why there isn’t one way to speak up or solve a problem. They discuss how we can help children build a “self-awareness muscle” through question-asking and curiosity, and why understanding and honoring who we are is a life-long endeavor.

Raising An Upstander- Podcast #501 Jul 09, 2019

Show notes

Todd and Cathy discuss Jon Krakauer’s book Missoula: Rape and the Justice System in a College Town and the documentary the Bystander Moment (ZPR and The Tribe Men’s Group are hosting a free screening of this movie at the Elmhurst Public Library on July 9th at 7 pm). They discuss the statistics and trauma of sexual assault, and the why it’s important to talk to our kids about entitlement, desire, and consent. They explain what it means to be an Upstander and why supporting and speaking up for others is a socially responsibility.

Meet Our Kids- Podcast #500 Jul 02, 2019

Show notes

To celebrate their 500th episode and 8 years of podcasting, Todd and Cathy talk with their daughters Jacey (16), Camryn (14), and Skylar (11) about their experiences with “zen” parenting, and discuss the issues confronting teens and pre-teens today. Todd and Cathy also announce the launch of their new podcast, Pop Culturing - they discuss movies, tv shows and books, and break down key moments and little-known facts to touch upon underlying themes of self-awareness and what it means to be human.

What Your Therapist Thinks- Podcast #499 Jun 25, 2019

Show notes

Cathy and Todd discuss some questions that Lori Gottlieb addresses in her book, Maybe You Should Talk to Someone, and share their own experiences with being the practitioner and the patient.

Redefining Fatherhood- Podcast #498 Jun 18, 2019

Show notes

Cathy and Todd discuss how fatherhood is being redefined and expanded as we learn more about ourselves and gender, Team Zen, Taylor Swift and much more...

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected