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    Zen Pop

    Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and our sense of self. We organize conversations into categories, themes, and “best of” lists because remembering together helps us understand ourselves more clearly. Listeners can also access Zen Parenting LIVE!, our premium podcast focused entirely on parenting and self-awareness, along with exclusive episodes and deeper connection with other Team Zen members. https://zenpopparenting.com/#team-zen

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    Copyright: © 927618

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    Latest Episodes:
    Rosalind Wiseman-Building A Culture of Dignity: Podcast #517 Oct 29, 2019
    Show notes

    We had two special guests on the podcast today - Rosalind Wiseman and our daughter Jacey - you don’t want to miss this discussion about dignity, respect, Euphoria, sex ed, boy group chats and of course, Mean Girls - we will post next week! 💥


    Self-esteem Vs. Self-compassion Podcast #516 Oct 22, 2019
    Show notes

    Cathy and Todd discuss the difference between self-compassion and self-esteem and why only one is healthy for the individual and family. They share the three components of self-compassion shared by Kristin Neff, and discuss her impact on Brenè Brown and others.


    Adverse Childhood Experiences (ACE’s)- Podcast #515 Oct 15, 2019
    Show notes

    Cathy and Todd discuss the Adverse Childhood Experiences test, and why California Surgeon General Nadine Burke Harris plans to incorporate it into early-childhood wellness screenings. They discuss how an ACE score determines the long-term health of a child, and why understanding an ACE score can help deepen our self-awareness and evolve our parenting.


    Teaching Money- Podcast #514 Oct 08, 2019
    Show notes

    Todd and Cathy discuss how to talk about money and responsibility with your older kids. They discuss Rupture and Repair and how to recognize your own baggage so you can communicate effectively (rather than defensively).


    Rob Bell Interview- Podcast #513 Oct 01, 2019
    Show notes

    Todd and Cathy interview author/podcaster and all-around amazing guy- Rob Bell


    Emotional Neglect: What Your Feelings Are Saying- Podcast #512 Sep 24, 2019
    Show notes

    Todd and Cathy discuss the different types Childhood Emotional Neglect (CEN) and why it’s important to recognize our own experiences and blindspots. They discuss Malcolm Gladwell’s new book, Talking to Strangers, and how it can help us think in a more nuanced and expansive way.


    Part II Parenting The New Teen With Dr. John Duffy- Podcast #511 Sep 17, 2019
    Show notes

    In the second half of this two part interview, Todd and Cathy talk with friend Dr. John Duffy about his new book Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence They discuss weed, gaming, identity traffic, and much more.


    Parenting The New Teen With Dr. John Duffy- Podcast #510 Sep 10, 2019
    Show notes

    Todd and Cathy discuss a powerful tool for understanding ourselves and the people in our lives called the Enneagram - it’s a system of nine personality types that combines traditional wisdom with modern psychology. They discuss the light and dark of each number and why understanding the different types develops self-compassion and empathy for others.


    More To The Story: Zen Parenting Conference 2020- Podcast #509 Sep 03, 2019
    Show notes

    Cathy+Todd introduce the speakers for the 5th annual Zen Parenting Conference, February 28+29, 2020. They share why there’s more to love, more to learn, and MORE TO THE STORY. The 2020 conference is for parents, educators, therapists and definitely TEENS. Go to zenpopparenting.com and click events for your early-bird tickets! Only $25 for a teen ticket!


    The Enneagram- Podcast #508 Aug 27, 2019
    Show notes

    Todd and Cathy discuss a powerful tool for understanding ourselves and the people in our lives called the Enneagram - it’s a system of nine personality types that combines traditional wisdom with modern psychology. They discuss the light and dark of each number and why understanding the different types develops self-compassion and empathy for others.


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