Zen Pop

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**Zen Pop**

Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and our sense of self. We organize conversations into categories, themes, and “best of” lists because remembering together helps us understand ourselves more clearly. Listeners can also access Zen Parenting LIVE!, our premium podcast focused entirely on parenting and self-awareness, along with exclusive episodes and deeper connection with other Team Zen members. https://zenpopparenting.com/#team-zen

Latest Episodes:

Stay Connected- Podcast #537 Mar 15, 2020

Show notes

Todd and Cathy discuss the impact of the corona virus, emotional labor, & Kramer's attitude towards the gas gauge.

It’s OK To Feel Tired- Podcast #536 Mar 10, 2020

Show notes

Todd and Cathy discuss how negative news cycles and uncertainty can leave us feeling tired and overwhelmed. They discuss how to take care of ourselves (it’s a practice!), and how to talk to our kids about their feelings and coping tools.

There’s More To The Story- Podcast #535 Mar 03, 2020

Show notes

Cathy & Todd discuss the highlights and takeaways to the 5th annual Zen Parenting Conference.

Compassionate Partnership- Podcast #534 Feb 25, 2020

Show notes

Todd and Cathy discuss Elizabeth Gilbert’s Valentine’s Day post titled TEN ACTUAL THINGS THAT LOVE HAS SAID TO ME WHEN I WAS ALONE AND AFRAID (FOR ANYONE WHO MIGHT NEED IT TODAY). They discuss each one and how they can rewire the way we experience ourselves and the way we see the world.

What love says when we are alone and afraid- Podcast #533 Feb 18, 2020

Show notes

Ms. Americana & Powerful Women- Podcast #531 Feb 13, 2020

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Cathy & Todd talk about the new Taylor Swift Documentary, Shakira's and J-Lo's Superbowl half time show, and other powerful women.

On Purpose With Heidi Stevens & John Duffy- Podcast #532 Feb 11, 2020

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Cathy+Todd talk with Heidi Stevens from the Chicago Tribune, and Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety. They discuss having a moral compass, the current political climate, handling Facebook conversations, and of course, parenting. Make sure you subscribe to Heidi and John’s podcast, On Purpose.

Humility & Procrastination Podcast #530 (Replay) Jan 28, 2020

Show notes

Cathy and Todd discuss why we are always evolving, and share a clip from The Robcast about why humility is essential. They discuss why it’s never too late to excel at sports or other activities, why procrastination may not be such a bad thing, and why Slow TV on Netflix is so soothing.

Every Trigger is an Opening- Podcast #529 Jan 21, 2020

Show notes

Cathy and Todd continue their discussion about wounds and triggers, and why parts of ourselves need to be acknowledged and validated. They discuss awareness and forgiveness, and why every trigger is an opening and opportunity to heal.

Wounds & Triggers- Podcast #528 Jan 14, 2020

Show notes

Cathy and Todd discuss childhood wounding and why it leads to triggers in adulthood. They discuss how healthy parts of the self can soothe the wounded parts, and why being triggered is like a replaying an old, painful event or message.

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