Your Morning Mantra

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Learn to lead Jul 05, 2020

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When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader

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A glimpse into a crystal ball Jul 04, 2020

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This is a visualisation of you in a rocking chair reminiscing on your 80th birthday, imagining looking back on your life your most cherished memories, your greatest achievement, what you’ll be remembered for and your your proudest, joyful and happiest moments. Tomorrow’s cherished memories are today’s moments

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Why worry? Jul 03, 2020

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This meditation is about worry, why we do it, what it does for us and how we can change its presence in our lives. Your morning mantra: Don’t worry, choose happy.

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You feel what you think Jul 02, 2020

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Your thoughts create your feelings and not vice versa. Knowing this deepens your understanding of how the world works and you’ll be able to navigate your life with ease. Your morning mantra: Your thoughts create your feelings

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Relieving Pain Jul 01, 2020

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Pain is your brain letting you know that something isn’t or wasn’t quite right. With distant observation and curiosity to pain, you have the ability to relieve it. Your morning mantra: I can relieve pains and aches naturally with ease

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Going with the flow Jun 30, 2020

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This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.

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Today is your day, you’re off to great places, you’re off and away Jun 29, 2020

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Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloom

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Today you can be anything you want to be Jun 28, 2020

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Today is the opportunity of a brand new day where anything is possible. You are not held to the past but can make this day whatever you wish. Your morning mantra: Revived, I seize the day.

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Compassion in four words Jun 27, 2020

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Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.

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A simple tip to centre yourself Jun 26, 2020

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Notice how you relax and soften with awareness to your breath. Counting the breath can help to calm you and keep you present. Your morning mantra: In for four, out for six.

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