Your Morning Mantra

Latest Episodes:

A new daily reflection podcast coming this Monday to Your Morning Mantra Jul 15, 2020

Show notes

Coming this Monday we will be releasing an evening edition of a "daily reflection" which is a companion podcast to the daily morning mantra.

It's your chance to check in with yourself each evening to refocus before rest.

There is nothing you need to do, they will appear in your feed as a bonus episode each day.

See omnystudio.com/listener for privacy information.

Cultivating Inner Peace Jul 14, 2020

Show notes

Buddhism shows how we can break free from suffering. One of the ways is to not to be attached. The ‘good’, the ‘bad’ and the ‘ugly’ shall all pass. Your morning mantra: This too shall pass

See omnystudio.com/listener for privacy information.

Learn to innovate more, much more Jul 13, 2020

Show notes

If you’d like to have the best most innovative ideas, you need to create an environment which promotes feedback and eliminates courage. By using trials, drafts, prototypes, you can create this innovate space. Your morning mantra: I create space for innovation and creation

See omnystudio.com/listener for privacy information.

Asking for help is a sign of strength not weakness Jul 12, 2020

Show notes

People genuinely want to help so isn’t it better to ask for what you need rather than to keep them guessing? Your morning mantra: I ask for what I need

See omnystudio.com/listener for privacy information.

Life can be effortless Jul 11, 2020

Show notes

This meditation compares life to a quickly moving gentle river. The amount of effort and struggle you put into life is up to you. Your morning mantra: I enjoy the journey

See omnystudio.com/listener for privacy information.

Learning to Belly breathe Jul 10, 2020

Show notes

Breathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathing

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My mood, my choice Jul 09, 2020

Show notes

This meditation is about what do to when you’re not in the mood for something, either exercise, getting work done, putting things off. I invite you to work towards it for 5 minutes and see if you change your mind. Your morning mantra: My mood, my choice

See omnystudio.com/listener for privacy information.

The world within us Jul 08, 2020

Show notes

This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time. Your morning mantra: We are all made of stars

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Live each day as if it was your last Jul 07, 2020

Show notes

Some of us know our days are numbered but most of us live blissfully unaware of the shortness of life, putting things off until last minute. This meditation invites you to be an empty vessel when your time comes, no regrets and everything you wanted to do, done. Your morning mantra: I live everyday as it if was my last

See omnystudio.com/listener for privacy information.

Stick to your Guns Jul 06, 2020

Show notes

Knowing and voicing your boundaries in any situation, anywhere with anyone about anything is one of the most powerful things you can do to build self-esteem. Your morning mantra: What I say goes from my head to my toes

See omnystudio.com/listener for privacy information.

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