Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Reflection - Self-soothing sets me free Jul 01, 2021

Show notes

This is a companion podcast to this morning's mantra - Self-soothing sets me free

See omnystudio.com/listener for privacy information.

Self-soothing sets me free Jun 30, 2021

Show notes

Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.

See omnystudio.com/listener for privacy information.

Reflection - I learn to ride the waves of life Jun 30, 2021

Show notes

This is a companion podcast to this mornings mantra - I learn to ride the waves of life.

See omnystudio.com/listener for privacy information.

I learn to ride the waves of life Jun 29, 2021

Show notes

Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I learn to ride the waves of life.

See omnystudio.com/listener for privacy information.

Reflection - I speak to myself with words of encouragement Jun 29, 2021

Show notes

This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement.

See omnystudio.com/listener for privacy information.

I speak to myself with words of encouragement Jun 28, 2021

Show notes

Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement.

See omnystudio.com/listener for privacy information.

Reflection - I give thanks for the small things Jun 28, 2021

Show notes

This is a companion podcast to this mornings mantra - I give thanks for the small things.

See omnystudio.com/listener for privacy information.

I give thanks for the small things Jun 27, 2021

Show notes

Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your morning mantra: I give thanks for the small things.

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I let go of what no longer serves me Jun 25, 2021

Show notes

Today’s meditation is a wonderful moment to smile and cut loose negative aspect of our lives to welcome in the new. Your morning mantra: I let go of what no longer serves me.

See omnystudio.com/listener for privacy information.

Reflection - Love is who I am Jun 25, 2021

Show notes

This is a companion podcast to this morning's mantra - Love is who I am.

See omnystudio.com/listener for privacy information.