Your Morning Mantra

Latest Episodes:

I walk to clear my mind Jul 14, 2021

Show notes

Today’s meditation helps us to tune into the power we have to get out of our own heads and get outside. Walking can open us up to solutions and creativity. Your morning mantra: I walk to clear my mind.

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Reflection - Every action has a re-action Jul 14, 2021

Show notes

This is a companion podcast to this morning's mantra - Every action has a re-action.

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Every action has a re-action Jul 13, 2021

Show notes

Today’s meditation brings our attention to the importance of knowing that no thought, action or deed goes unnoticed in life. It’s simple physics. What goes up must come down. We must be mindful of what we put out to the universe. Your morning mantra: Every action has a re-action.

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Reflection - Nature inspires imagination Jul 13, 2021

Show notes

This is a companion podcast to this morning's mantra - Nature inspires imagination.

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Nature Inspires Imagination Jul 12, 2021

Show notes

Today’s meditation is about allowing ourselves to be in nature to allow our creativity to flow. Your morning mantra: Nature inspires imagination.

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Reflection - I allow Jul 12, 2021

Show notes

This is a companion podcast to this morning's mantra - I allow.

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I allow Jul 11, 2021

Show notes

Today’s meditation is about taking the time to allow whatever arises in life to simply be. Acceptance and allowing. Your morning mantra: I allow.

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I welcome all of my emotions Jul 09, 2021

Show notes

Today’s meditation is about accepting all of our emotions without judgment and seeing them simply as guests visiting our guest house. Your morning mantra: I welcome all of my emotions.

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Reflection - I am responsible for the energy I bring into a room Jul 09, 2021

Show notes

This is a companion podcast to this morning's mantra - I am responsible for the energy I bring into a room.

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I am responsible for the energy I bring into a room Jul 08, 2021

Show notes

Today’s meditation is a reminder that we affect others with our own energy, which is why it’s so important to start our day with calm moments. Your morning mantra: I am responsible for the energy I bring into a room.

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