Your Morning Mantra

Latest Episodes:

Reflection - Every day is like my birthday Aug 11, 2023

Show notes

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Every day is like my birthday Aug 10, 2023

Show notes

Today’s meditation explores how our birthday can be inspiration for living our best life each day. Your morning mantra: Every day is like my birthday

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Evening Mantra - Mastering Pain & Suffering Aug 10, 2023

Show notes

This is your bonus evening mantra.

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Reflection - I ease into the light Aug 10, 2023

Show notes

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

I ease into the light Aug 09, 2023

Show notes

Today’s meditation explores how we can bring more light into our lives, moving away from things that drain and consume us. Your morning mantra: I ease into the light

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Evening Mantra - Meeting pain mid-way Aug 09, 2023

Show notes

This is your bonus evening mantra.

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Reflection - I am intentional about my music Aug 09, 2023

Show notes

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

I am intentional about my music Aug 08, 2023

Show notes

Today’s meditation is an invitation to choose music to intentionally re-live memories. Your morning mantra: I am intentional about my music

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Evening Mantra - The salve of all time Aug 08, 2023

Show notes

This is your bonus evening mantra.

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Reflection - I spend quality time with people Aug 08, 2023

Show notes

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.