Your Morning Mantra

Latest Episodes:

What is being asked of me? Aug 21, 2023

Show notes

Today’s meditation explores fawn response behaviour and how we can act differently if the behaviour is not needed to keep us safe and secure. Your morning mantra: What is being asked of me?

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Evening Mantra - What you resist persists Aug 21, 2023

Show notes

This is your bonus evening mantra

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Reflection - I experience great delight Aug 21, 2023

Show notes

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

I experience great delight Aug 20, 2023

Show notes

Today’s meditation explores the feeling of delight and invites us to experience this as much as possible. Your morning mantra: I experience great delight

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Evening Mantra -Making good things happen Aug 18, 2023

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I consult my inner knowing Aug 18, 2023

Show notes

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

I consult my inner knowing Aug 17, 2023

Show notes

Today’s meditation explores self-trust and how to come to know ourselves. Your morning mantra: I consult my inner knowing

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

Evening Mantra - Get the most out of life Aug 17, 2023

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I choose how I age Aug 17, 2023

Show notes

This is a companion podcast for this morning's mantra

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.

I choose how I age Aug 16, 2023

Show notes

Today’s meditation explores the popular opinion of aging being the natural cause of dis-ease and suffering. Your morning mantra: I choose how I age

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com

See omnystudio.com/listener for privacy information.