Your Mental Breakdown

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41. Drew #42: It's All About the Sprite & Pomegranate Mar 04, 2021

Show notes

Doug is back in LA and missing the mountains. Meredith realizes it may be time for all of us to get a car wash (especially Doug!). In the session, Drew and Doug get into a heavy conversation as Drew details how a party with his new girlfriend went way wrong. Drew shows major growth by choosing when to have and not have a "tough conversation" with people. Drew acknowledged that the fight at the party triggered past trauma and feelings of being unsafe. Drew is able to have some real talks with his girlfriend about boundaries while the caution flags are already starting to fly.

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40. Drew #40-41: I Couldn't Make it Without a TV Feb 25, 2021

Show notes

The podcast hits the one-year mark this week… and it's a twofer! Two sessions in one episode as life in the podcast timeline is starting to go virtual in the very beginning of the pandemic. Doug and Drew pack a lot into these two shorter sessions. In Session 1, Drew gets home from the funeral and is feeling sick and alone yet enjoying more independence and finding purpose in helping to produce millions of masks. In Session 2, we hear the big news about Drew's dating life. Doug highlights that this can be a healing relationship for him in terms of getting the experience and positive reinforcement for being himself authentically.

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America's Most Wanted (it's coming back!)

39. Drew #39: The Grief Ball in the Box Feb 18, 2021

Show notes

Before Drew's session this week, Meredith and Doug give a wrap-up of their Valentine's Day experiences, Drew talks about going home for his friend's funeral; and he walks through both the horror movie version and Disney version of how the weekend could go. Doug helps Drew identify how he can show up authentically rather than trying to match his online persona or a more people-pleasing version of himself. Drew works on going through his emotions rather than just going through the motions, and setting boundaries for seeing both his mother and ex-girlfriend.

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Grief - The Ball and the Box repost

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Tupac

38. Drew #38: The Boy With the Bubble Feb 11, 2021

Show notes

Doug took Meredith's pillow washing challenge and he took her movie recommendation! They figure out why we call a podcast a podcast. The session begins with Drew dealing with emotions that are stirred up as he prepares to go home for a friend's funeral. He works with Doug on sticking with his personal boundaries, dealing with the feeling of betrayal from his mother, and learning how to disappoint people without feeling extreme guilt or shame. Drew explores his patterns in relationships as he preps to see his old girlfriend back home. He also comes to terms with the possibility that his brother acted the way he did growing up because he was trying to protect Drew, rather than control him.

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Coco

37. Drew #37: Can I Get a Witness? Feb 04, 2021

Show notes

It's a busy and eventful show this week, kicking off with Doug's second mountain lion sighting - this time it's a baby! Meredith gives her thoughts on outdoor dining reopening in Los Angeles. The session begins with Drew telling Doug about the three main motivating factors in life that he heard about in church. They explore how this can lead us to find our purpose in life. Doug and Drew also talk about compassion fatigue and accepting being perfectly imperfect. Drew is balancing being by himself while still enjoying the company of others.

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8 Mile | Final Rap Battle

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36. Drew #36: Don't Pet a Mountain Lion Jan 28, 2021

Show notes

Doug and Meredith roar into this week with a recount of Doug's mountain lion visitor while Mer has been washing her dishes and feeling soooo good and accomplished. Drew's session comes at the one year anniversary of Kobe Bryant's death, which stirs up emotions for Drew about loss. Drew gives an update on seeing his longtime ex-girlfriend. Doug helps Drew explore having tough conversations with people you love. Doug gives a Matrix reference about knowing your path vs. walking your path. At the end of the session, Drew uncovers a big "aha moment" about why he really tries to save others.

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The Matrix - knowing the path and walking the path

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35. Drew #35: I'm a Gangster Chick Jan 21, 2021

Show notes

Drew picks up where he left off last week, back from the holidays and feeling somewhat unmotivated and withdrawn. In the session, Drew and Doug discuss the difference between feeling depressed and a depressive episode. They talk about Drew's need to withdraw and how it might be exactly what he needs at this moment, as he works on being okay with himself, instead of trying to please others. Doug uses his gear analogy to help Drew see that he can bring out different aspects of his personality with different people in his life, rather than find it all in one. Meredith proclaims that to really love her is to appreciate her long term love of hip hop.

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Flaming Lips Bubble Concert

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34. Drew #34: Just Make Your Bed Jan 14, 2021

Show notes

Living in LA during a pandemic almost feels like a zombie movie. Doug and Mer touch on how lack of good sleep can affect us. In the session, Drew talks about the loss of his friend and questions how he can better cope with grief. Drew acknowledges feeling detached and afraid of confronting his own emotions. Doug helps Drew focus on the small wins in life rather than focusing on what's lacking.

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Make Your Bed Speech - William McRaven, US Navy Admiral

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33. Drew #33: I'm Annoyed That I'm Annoyed Jan 07, 2021

Show notes

Broken toes, wind chimes, and a discussion about maintaining confidentiality even when a client shares a crime they committed. Drew is back from his brother's wedding and preparing to head home for a visit. Drew is noticing some major changes in himself, such as being scared as well as excited for the unknown. He talks with Doug about the positive impact a new puppy has had on his life. He shares how he was able to set boundaries with a house guest and how surprised he was at the outcome. Drew also opens up about feeling very overwhelmed and cluttered at work, and wonders if fashion is even the right industry for him anymore.

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