Your Mental Breakdown

Latest Episodes:

25. Drew #25: Past and Future Tripping Jul 23, 2020

Show notes

Talking about the sensationalism of Bambi and how seeing traumatic events can be very impactful. In the session, Drew says he's been future tripping and past tripping - and not being present in the here and now. In the breakdown, Doug and Meredith explore concepts of motivation, confidence, and self-worth, as they came up for Drew in the session.

Episode Webpage

Doug Friedman

The 5 Love Languages by Gary Chapman

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

24. Drew #24: What? You're in Therapy? Jul 16, 2020

Show notes

Fireworks, dad jokes, and great movies from our days as younguns. Drew acknowledges his growth in treatment, and with a little self-reflection, he admits he is not very motivated right now. In the breakdown, Meredith talks about a focus of her work with clients on narrowing down our broad goals to the one small step you can take right now. (Look for an upcoming Insight Out focused on how to do this concretely!).

YMB Webpage

Doug Friedman

D.W. Winnicott - prominent psychoanalyst that Doug quoted.

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

23. Drew #23: F.I.N.E.* F#cked up, Insecure, Neurotic, and Emotional Jul 09, 2020

Show notes

This week, Doug showered with his dog and Meredith shared her excitement about tennis lessons, her bird feeder, and getting ready to watch The Matrix. In the session, Drew feels excitement about the unknown in front of him as well as some unsettled feelings. He's been rediscovering himself and spending quality time with his friends. In the breakdown, Doug and Meredith talk about grading ourselves in terms of Pass-Fail, not a letter grade, how being selfish isn't necessarily a bad thing, and how there's confidence in being authentic in our awkwardness.

Episode Webpage

Doug Friedman

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

22. Drew #22: Your Mom's a Firetruck Jul 02, 2020

Show notes

This week, Doug and Meredith talk about the highs and lows of watching their dogs on webcams, as well as the joys of home repair, toilet hygiene, and tushie cushies. In the session, Drew connects a long-standing fear of losing mom with how he tries to keep people in his life, even if it compromises or sacrifices his integrity and boundaries. In the breakdown, Doug and Meredith dive deeper into the trauma of Drew's mother overdosing. They look at how Drew coped with it then and how those defenses are still very present for him now.

Episode Webpage

Doug Friedman

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

21. Drew #21: It's Been a Crazy Week Jun 25, 2020

Show notes

This week, Doug and Meredith talk about how our relationship with time can create pressure and affect our level of stress. They also talk about hiking, napping, and glamping to get away from it all! In the session, Drew continues to process his recent breakup and he feels a definite shift in perspective. He shows more strength in carving his own path and making his own choices. In the breakdown, Meredith and Doug dive deeper into anger - how it isn't necessarily easier for everyone to express, and how there are almost always other emotions behind the anger.

Episode Webpage

Doug Friedman

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

20. Drew#20: Mr. Wilson Eats Apples?! Jun 18, 2020

Show notes

This week, Meredith retreats to Lake Tahoe and Doug is entertaining his dog at home. In the session, Drew moves around different stages of grief and loss after his breakup. He acknowledges there's baggage he's been carrying with him that pre-dates his ex-girlfriend. He is feeling fragile and raw, and starting to look at the freedom that this stage is offering him. In the breakdown, Doug and Mer talk about the dual role of a therapist in the office and a person walking around in the world. They explain concepts of emotional dysregulation, a disproportionate response, and incongruent reactions.

Episode Webpage

Doug Friedman

Peter Levine - Somatic Experiencing

The Body Keeps the Score by Bessel van der Kolk

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

19. Drew #19: Waking Up Alone Jun 11, 2020

Show notes

This week, Doug and Meredith 'monkee' around a bit and reference a handful of classic movies from their youth - showing how old and adorbs they are! In the session, Doug and Drew continue to process the breakup and move through different stages of grief and loss. Drew starts to reconnect with his friends for support. In the breakdown, Doug and Meredith remind us that we're human, and need to have compassion for ourselves. They look at perspective shifts that we often go through in relationships when some parts feel good and some parts don't.

Episode Webpage

Doug Friedman

The Monkees - Hey Hey We're the Monkees

All of Me - Back in Bowl

Golden Child - I Want the Knife

Coming to America - Yes, yes! F*ck You Too!

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

18. Drew #18: Rolling With the Butterfly Jun 04, 2020

Show notes

This week, Doug and Meredith discuss the routine and comfort of going to a therapist's office as a physical space, not just a virtual room. Meredith updates us on her US geography skills. In the session, Drew's issues of trust in the relationship are pushed to the edge, leading to a breakup. Doug and Meredith break down the break up. They talk about healing from and dealing with, breakups using some of their own experiences. We all have our own ways of coping with grief and loss; and that can look so different or so similar, but comes from the same place.

Episode Webpage

Doug Friedman

The Road Less Traveled by M. Scott Peck

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

17. Drew #17: Be My Cherry on Top, Not My Ice Cream May 28, 2020

Show notes

This week, Mer and Doug are coping with quarantine and testing their geography skills with a US map quiz. In the session, Drew's last day at work is coming up and he has nothing going on, which makes him feel anxious. Drew and Doug explore trust issues that have come up in work relationships and his personal relationships. They look at ways to have a conversation with people rather than leaving something important unsaid. Doug and Meredith talk about individuating - the process of separating from family and becoming your own person.

Episode Webpage

Links for this episode:

Doug Friedman

US State Map Quiz

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

16. Drew #16: Fixing You to Fix Me May 21, 2020

Show notes

This week, Mer and Doug are doing 'fair' and 'corona good' in spite of a burnt tongue and a kitschy therapist pillow. In the session, Drew feels good having put in his two-week notice. He can feel himself slowing down and letting go of a lot - and he hasn't had a night terror in weeks! Drew notices triggers on date night with his girlfriend and doesn't spring into action or reaction to fix things. As we allow the people in our lives to be their own selves, it's less work for us and we can focus on being our own individual person.

Episode Webpage

Doug Friedman

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected