Your Latina Hermana

31. Mereces amor sano | You deserve healthy love Feb 12, 2024

In honor of Valentine’s Day this week, let’s talk about comparisons, healthy love, self-love, and important questions to ask yourself that will help you understand what you value in relationships.

sano🤍

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30. Feeling unseen as a child of immigrant parents? Feb 06, 2024

In today’s episode we have a heart to heart conversation about the feelings that come with being a child of immigrant parents, in particular: feeling unseen by our immigrant parents. I share with you an important question to ask yourself that can help you gain clarity, and a few friendly reminders that can help you through these moments of uncertainty. To all my First-Gens, children of immigrants, I see you. I am here for you and I am rooting for you 🫶🏽🤍

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29. Cuídate Jan 23, 2024

Today’s episode is a PICK ME UP and reminder that it’s okay to not be on constant go-mode. I dive into the barriers of hyper-independence as an eldest daughter of immigrant parents and how it may influence our resistance to resting and slowing down. Recuerda, you can’t pour from an empty cup. Take care of yourself first 🫶🏽 Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

28. Ponte Las Pilas 2024 Jan 15, 2024

Happy New Year!! Today’s episode serves as PEP TALK to all my cycle breakers. I share with you insights on how to overcome limiting beliefs, following your gut/intuition, the importance of using our voice, how to navigate negativity, how to rise above and so much more.

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27. A reminder for my cycle-breakers: Why showing up matters Dec 13, 2023

Today’s episode serves as a reminder to all my cycle-breakers that showing up does matter. Breaking cycles is a journey within itself and it can get discouraging if you’re the only one on this path. In today’s episode I will be sharing my own experience with being present and ways you can show up as well.

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26. Breaking barriers as a 2nd-Generation Latino Chicano Pt. 1: Navigating academia and the corporate world, self-doubt, and expectations w/guest Jonathan Dec 04, 2023

From starting off as a dishwasher to joining a Fortune 500 company as a 2nd-Generation Mexican-American Chicano... in today’s episode, we have our first Latino guest, nuestro hermano Jonathan! Join us in our 2 part-series of honest and transparent conversations about how Jonathan navigated academia as a brown Latino in a predominantly white school, as the first in his family, how growing up in a low-income single family home influenced his decisions, and the barriers he had to break down such as self-doubt and unrealistic expectations. I hope you’re able to resonate with him and take something with you. 🫶🏽

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25. Breaking away from the parentified role as a First-Gen Latina eldest daughter Nov 14, 2023

In today’s episode, I share with you my current experience shifting my identify and breaking away from the caregiver/parentified role as a now-adult, and how setting boundaries has helped me build a stronger relationship with my siblings and parent. This is a raw and honest conversation about boundaries, people-pleasing, and the experience of having to take on extra roles and how it’s impacted our adult lives. This is also a pep-talk, “lift me up” type of episode for my parentified children who grew up taking on multiple roles and struggle with it as adults. This is your reminder that it will get better. Your inner child also deserves love and attention.

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24. Día De Los Muertos|Navigating Grief Nov 07, 2023

Today’s episode isn't just about tips and advice. It's about having an honest and raw conversation about grief. It's about acknowledging the pain and sadness that comes with losing someone you love (and after holidays such as Día De Los Muertos) but also recognizing the strength and resilience that we all possess. So if you're struggling with grief and looking for words of empowerment, this episode is for you. Join me as I share my story and offer guidance on how to navigate this journey.

To those who’ve lost a loved one/s my heart goes out to you. We will continue to carry on their legacy 🤍

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23. The comeback is always greater than the setback Oct 24, 2023

In today’s episode, I explore the ups and downs of the growth process on our healing journey. I delve into the challenges of navigating the low seasons and the emotions that come with it. I share valuable insights on how to stay strong in the face of adversity. 🤍

Ep. 19: It takes a community:
https://podcasts.apple.com/us/podcast/your-latina-hermana/id1663931747?i=1000616744131

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22. The journey to healing: Breaking free from toxic households, familismo, rising above and breaking the cycle w/ Sasha Gonzalez Oct 07, 2023

In today’s episode, we have our first guest, nuestra Latina Hermana Sasha!! Join us in the first part of this heartfelt conversation about her healing journey and how she found hope and strength in difficult times. She shares her experience of breaking away from a toxic household and the challenges she faced along the way. We speak on topics about forgiveness, the eldest sibling role and the responsibilities that come with it such as Parentification and guilt. She shares her insights on how to keep going to see the light at the end of the tunnel, the importance of a support system, and how to overcome self-doubt and negative beliefs. I hope you’re able to resonate with her and take something with you. 🫶🏽 Remember, you’re not alone. We’re in this together 🤍

Find Sasha here:

IG: https://instagram.com/suavecito_vida?igshid=MzRlODBiNWFlZA==

IG handle: suavecito_vida

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21. Hyper-independence amongst parentified children Jul 12, 2023

To my hermanas y hermanos who grew up faster than they should’ve, who’ve been told “no me preocupe por ti porque siempre fuistes fuerte/independiente” etc. In today’s episode, we have an honest and raw conversation about the experiences of being parentified as a child and being hyper-independent. I share my experience of taking on adult responsibilities at a young age, the impacts it has on our childhood and development, and how it affects our relationships as adults. I also provide insights and tips if you struggle with asking for help and/or relying on others. You’re not alone, I hear and see you. It’s time to be selfish because you’ve been self-less for too long. 🫶🏽🤍✨

Watch Sound Of Freedom FOR FREE: https://www.angel.com/tickets/sound-of-freedom?promo=sof-claim-free

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20. “You have to forgive them because they’re your…” Jul 04, 2023

Ever been told “Ya sabes como son” or “You have to forgive them because they’re your family” ? In today’s episode I talk about navigating complex family dynamics. From breaking away from the value of familismo to navigating the feelings of guilt when keeping distance from our own family. I also share tips on how to define our own values and belief system.

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19. It takes a community Jun 13, 2023

In today’s episode we are diving into the importance of having a supportive COMMUNITY. Breaking generational cycles and addressing our inner wounds can often lead to feelings of loneliness and isolation. We'll delve into the importance of checking our inner circle and surrounding ourselves with individuals who uplift and encourage us on our journey towards healing and growth. And remember, I GOT YOU 🫶🏽 We have each other and together, we will get through it all 🤍

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18. For when you feel like you will never see the light at the end of the tunnel Jun 06, 2023

If you’re someone who is currently going through the works of healing or breaking down barriers and you’re asking yourself “when is it going to get better?” I will be sharing with you a conversation that I had with my sibling that will give you that boost to keep going, because it WILL get better. 🫶🏽

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17. Mental Health Reminders for Cycle Breakers May 23, 2023

Today’s episode is a PEP TALK for all my cycle breakers. I will be sharing insightful tips and reminders for those who are breaking generational cycles and striving for positive mental health. Tune in to gain practical advice and encouragement to help you continue on your journey towards well-being and growth!

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TikTok empowering video:

https://www.tiktok.com/@sheispowher/video/7231587794831904026?lang=en

16. Break free from limiting beliefs and embrace the positive May 17, 2023

In today’s episode, I will be talking about how the fear of “jinxing” ourselves can hold us back from celebrating our achievements and sharing our successes with others. I will be sharing tactical ways on how to overcome this fear. Let’s break free from limiting beliefs and embrace the positive moments in our lives!

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15. Prioritize Yourself May 09, 2023

In today’s episode, we're reminding ourselves that prioritizing our own well-being is not selfish, it's actually essential! We'll explore the reasons why we often put ourselves last and how it impacts our mental health. We'll also discuss practical ways to make self-care a non-negotiable part of our routine, even when it feels like we don't have enough time or energy. So let's take a deep breath, prioritize ourselves, and start checking in on our mental well-being. Remember, we can't pour from an empty cup.

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14. Setting Healthy Boundaries Apr 24, 2023

In today´s episode I will be sharing with you some tactical ways to set healthy boundaries with your family. Setting and enforcing boundaries is one of the biggest forms of self-care. As a First-Gen Latina, setting boundaries was one of the hardest part of my self-love and healing journey. If you’re someone who is currently navigating this part of your journey and is having a difficult time setting or enforcing boundaries, this episode is filled with steps and tips to help you! Remember, you’re not alone and it’s okay to put yourself first!!

Here are some resources:

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

https://www.thehopeline.com/how-to-manage-boundaries-when-parent-is-toxic/

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13. When life throws you curveballs Apr 17, 2023

In today’s episode I will be sharing a powerful perspective that may help you if you’re currently navigating curveballs thrown at you, you feel like giving up or you’re burning out because things aren’t going the way you planned, or the journey or outcome isn’t what you expected. I will be giving you some helpful tools to help you overcome moments of feeling stressed over what we can’t control.

If you would like to be a guest on this podcast, please send me an email at: Yourlatinahermana@gmail.com or message me on Instagram!

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Come say Hi!

Email: yourlatinahermana@gmail.com

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My Etsy shop is currently down. I will keep you updated on my socials!

12. Is fear of judgment holding you back? Story time: The Man Who Missed The Bus Apr 04, 2023

Do you ever feel like you hinder your own success or experiences due to fear of what others may think of you? Today’s episode is a quick PEP-TALK to encourage you to break free from the fear of judgment with a few tactical questions to ask yourself. I will be sharing a story that relates to this topic, as well as some EXCITING NEWS 🎉

If you would like to be a guest on this podcast, please send me an email at: Yourlatinahermana@gmail.com or message me on Instagram!

Come join our Free Facebook Community: https://www.facebook.com/groups/615571263347518/

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11. How coming from the trenches has fueled my desire to break cycles Mar 28, 2023

In today’s episode, I will be sharing my own POV of growing up in the trenches and seeing the reality of the financial barriers my immigrant parents faced. This episode is for my cycle breakers who grew up in a low/poor income household and environment. I speak on how I use my childhood circumstances as my BIGGEST fuel source. I know how it’s like feeling unseen and misunderstood because of our upbringing. Know that you’re not alone. It ends with us. ✊🏽

Come say Hi!

Email: yourlatinahermana@gmail.com

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Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

10. Advice to my younger self Mar 20, 2023

In today´s episode, I will be sharing advice that I would have given my younger self. I share some insight into what I experienced and learned so far through an honest and raw conversation about health, work, self-confidence, and more. I hope that throughout today's episode, you find at least one thing helpful to keep with you!

Come say Hi!

Email: yourlatinahermana@gmail.com

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Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

9. Eres Poderosa and your voice matters Mar 06, 2023

Today’s episode is a PEP TALK to all my Latina hermanas in honor of Women‘s History Month. This is your reminder que eres PODEROSA and your voice matters. It’s time we forgo the belief system of playing it small to make others comfortable. Recuerda, you‘re history in the making 🫶🏽

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My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

TikTok video: How to take credit for your work: (thefirstgenmentor)

https://www.tiktok.com/@thefirstgenmentor/video/7159373911954672942?is_from_webapp=1&sender_device=pc&web_id=7207517130542892590

8. Breaking the cycle of Marianismo beliefs and understanding the guilt that Marianismo inflicts on Latinas Mar 01, 2023

In today´s episode I will be talking about Marianismo culture in Hispanic households from my own POV as a First-Gen Latina daughter. I will be breaking down the concepts within Marianismo, such as familismo; and how the expectations based on gender roles within Marianismo, may create feelings of guilt and low self-worth/esteem when trying to break apart. It’s time to forgo the belief systems that no longer serve us. I hope this perspective brings you insight as to why you may experience feelings of guilt, abandonment, and pressure as a Latina daughter.

Here are some resources:

https://www.verywellmind.com/what-is-marianismo-6749521#toc-three-main-concepts-of-marianismo

https://hiplatina.com/marianismo/

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

7. Let’s change the narrative: First-gen guilt Feb 21, 2023

In today’s episode, I will be talking about navigating feelings of guilt as a first-gen daughter of immigrant parents. I will be emphasizing on the different aspects in our life where we may feel guilty, such as when pursuing higher education, navigating our career path, moving out, and more. Many of us may be able to relate to feeling guilty as a child of immigrant parents, so I hope in todays episode, you’ll be able to resonate and hear another perspective that may serve you! 🫶🏽

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come support me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

6. A love letter to my hermanas y hermanos Feb 13, 2023

A friendly reminder that while in the midst of being in the season of giving and showing love to others around you, don’t forget about YOURSELF. Take a second to reflect and give the younger version of yourself, love and recognition.. because with everything you’ve had to navigate through, look how far you’ve come. You deserve to be celebrated and loved. This is my love letter to you, for the you - now and from the past.

5. Parentified as a child of immigrant parents: taking on the parental role for my younger siblings Feb 07, 2023

In today´s episode, I will be talking about my experience growing up parentified as a first gen Latina daughter of immigrant parents. This episode will be sibling focused, I will be breaking down the emotional/mental aspect of my experience taking on the parental role for my younger siblings and how I’ve navigated that aspect during my childhood through adulthood. I will be sharing how I’ve began to detach myself from the parental role and transitioned to be a sibling instead of a caregiver.

Here are some resources 🫶🏽:

https://hiplatina.com/intergenerational-trauma-parentification/

https://www.healthline.com/health/parentification#parent-focused-vs-sibling-focused

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

4. Healing our inner child Jan 30, 2023

In today’s episode, I will be talking about what it means to heal our inner child from my own POV. We will be discussing the importance of connecting with our inner child and break down the four types of inner child wounds. I will be showing you tactile ways to heal and connect with our inner child.

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

3. Moving out of a toxic Hispanic household Pt.2 Jan 23, 2023

In today’s episode (Pt.2), I will be talking about tactical steps to actually move out of a toxic household. I will be breaking down the financial aspect of moving out from my own POV and ways to navigate the process of apartment hunting and the in-betweens. If you’re planning to move out but don’t know where or how to start, this is the right episode for you!

Shop my Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment?click_key=1d1fdeafa6939ad6a6fef016d19f7fa5f3cfda24%3A1386775328&click_sum=ffa8dc80&ref=shop_home_active_1

Find useful tools at My Etsy Shop: https://www.etsy.com/shop/Latinahermana

Come say Hi!

My social media platforms:

TikTok: @Latinahermana Instagram: @Latinahermana Youtube: @Latinahermana

Come join me: https://anchor.fm/latina-hermana

2. Moving out of a toxic Hispanic household Pt.1 Jan 16, 2023

In today’s episode (Pt.1), I will be talking about my experience moving out of my toxic Hispanic household. I will be breaking down the emotional/mental aspect of moving out from my own POV and ways to navigate feelings of guilt, stress, and pressure. I will be sharing information on signs to look for if you believe you may be living in a toxic home environment and give you guidance on ways to navigate this part of your journey.

Come say Hi!

My social media platforms:

TikTok: www.TikTok.com/@latinahermana

Instagram: www.instagram.com/Latinahermana

Youtube: https://www.youtube.com/@Latinahermana

My Etsy Shop: https://www.etsy.com/shop/Latinaneur

Come join me: https://anchor.fm/latina-hermana

1. Breaking Generational Cycles starts with us Jan 09, 2023

Yay to our first episode of 2023! In today's episode I will be talking about how I began to BREAK BARRIERS and start my HEALING JOURNEY uncensored. I give you tips on how to start your journey to breaking down barriers from my own POV. Shoutout to you for breaking generational cycles and embarking on a healing journey to become the best version of yourself. Breaking barriers starts with you, TU PUEDES!

Come say Hi!

My social media platforms:

TikTok: @Latinahermana Instagram: @Latinahermana Youtube: @Latinahermana

Come join me: https://anchor.fm/latina-hermana

Intro: Welcome Jan 09, 2023

Hi everyone! Welcome to Your Latina Hermana Podcast. A safe space generated to heal, grow, and break barriers together!