Your Latina Hermana

Latest Episodes:

23. The comeback is always greater than the setback Oct 24, 2023

Show notes

In today’s episode, I explore the ups and downs of the growth process on our healing journey. I delve into the challenges of navigating the low seasons and the emotions that come with it. I share valuable insights on how to stay strong in the face of adversity. 🤍

Ep. 19: It takes a community:
https://podcasts.apple.com/us/podcast/your-latina-hermana/id1663931747?i=1000616744131

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Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

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$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

22. The journey to healing: Breaking free from toxic households, familismo, rising above and breaking the cycle w/ Sasha Gonzalez Oct 07, 2023

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In today’s episode, we have our first guest, nuestra Latina Hermana Sasha!! Join us in the first part of this heartfelt conversation about her healing journey and how she found hope and strength in difficult times. She shares her experience of breaking away from a toxic household and the challenges she faced along the way. We speak on topics about forgiveness, the eldest sibling role and the responsibilities that come with it such as Parentification and guilt. She shares her insights on how to keep going to see the light at the end of the tunnel, the importance of a support system, and how to overcome self-doubt and negative beliefs. I hope you’re able to resonate with her and take something with you. 🫶🏽 Remember, you’re not alone. We’re in this together 🤍

Find Sasha here:

IG: https://instagram.com/suavecito_vida?igshid=MzRlODBiNWFlZA==

IG handle: suavecito_vida

Come say Hi!

Join our FREE Facebook Group:

https://www.facebook.com/groups/615571263347518/

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

21. Hyper-independence amongst parentified children Jul 12, 2023

Show notes

To my hermanas y hermanos who grew up faster than they should’ve, who’ve been told “no me preocupe por ti porque siempre fuistes fuerte/independiente” etc. In today’s episode, we have an honest and raw conversation about the experiences of being parentified as a child and being hyper-independent. I share my experience of taking on adult responsibilities at a young age, the impacts it has on our childhood and development, and how it affects our relationships as adults. I also provide insights and tips if you struggle with asking for help and/or relying on others. You’re not alone, I hear and see you. It’s time to be selfish because you’ve been self-less for too long. 🫶🏽🤍✨

Watch Sound Of Freedom FOR FREE: https://www.angel.com/tickets/sound-of-freedom?promo=sof-claim-free

Come say Hi!

Join our FREE Facebook Group:

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My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

20. “You have to forgive them because they’re your…” Jul 04, 2023

Show notes

Ever been told “Ya sabes como son” or “You have to forgive them because they’re your family” ? In today’s episode I talk about navigating complex family dynamics. From breaking away from the value of familismo to navigating the feelings of guilt when keeping distance from our own family. I also share tips on how to define our own values and belief system.

Come say Hi!

Join our FREE Facebook Group:

https://www.facebook.com/groups/615571263347518/

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

19. It takes a community Jun 13, 2023

Show notes

In today’s episode we are diving into the importance of having a supportive COMMUNITY. Breaking generational cycles and addressing our inner wounds can often lead to feelings of loneliness and isolation. We'll delve into the importance of checking our inner circle and surrounding ourselves with individuals who uplift and encourage us on our journey towards healing and growth. And remember, I GOT YOU 🫶🏽 We have each other and together, we will get through it all 🤍

Come say Hi!

Join our FREE Facebook Group:

https://www.facebook.com/groups/615571263347518/

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

18. For when you feel like you will never see the light at the end of the tunnel Jun 06, 2023

Show notes

If you’re someone who is currently going through the works of healing or breaking down barriers and you’re asking yourself “when is it going to get better?” I will be sharing with you a conversation that I had with my sibling that will give you that boost to keep going, because it WILL get better. 🫶🏽

Come say Hi!

Join our FREE Facebook Group:

https://www.facebook.com/groups/615571263347518/

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

17. Mental Health Reminders for Cycle Breakers May 23, 2023

Show notes

Today’s episode is a PEP TALK for all my cycle breakers. I will be sharing insightful tips and reminders for those who are breaking generational cycles and striving for positive mental health. Tune in to gain practical advice and encouragement to help you continue on your journey towards well-being and growth!

Come say Hi!

Join our FREE Facebook Group:

https://www.facebook.com/groups/615571263347518/

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

TikTok empowering video:

https://www.tiktok.com/@sheispowher/video/7231587794831904026?lang=en

16. Break free from limiting beliefs and embrace the positive May 17, 2023

Show notes

In today’s episode, I will be talking about how the fear of “jinxing” ourselves can hold us back from celebrating our achievements and sharing our successes with others. I will be sharing tactical ways on how to overcome this fear. Let’s break free from limiting beliefs and embrace the positive moments in our lives!

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

15. Prioritize Yourself May 09, 2023

Show notes

In today’s episode, we're reminding ourselves that prioritizing our own well-being is not selfish, it's actually essential! We'll explore the reasons why we often put ourselves last and how it impacts our mental health. We'll also discuss practical ways to make self-care a non-negotiable part of our routine, even when it feels like we don't have enough time or energy. So let's take a deep breath, prioritize ourselves, and start checking in on our mental well-being. Remember, we can't pour from an empty cup.

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come support me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

14. Setting Healthy Boundaries Apr 24, 2023

Show notes

In today´s episode I will be sharing with you some tactical ways to set healthy boundaries with your family. Setting and enforcing boundaries is one of the biggest forms of self-care. As a First-Gen Latina, setting boundaries was one of the hardest part of my self-love and healing journey. If you’re someone who is currently navigating this part of your journey and is having a difficult time setting or enforcing boundaries, this episode is filled with steps and tips to help you! Remember, you’re not alone and it’s okay to put yourself first!!

Here are some resources:

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

https://www.thehopeline.com/how-to-manage-boundaries-when-parent-is-toxic/

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana