Your Latina Hermana

Latest Episodes:

13. When life throws you curveballs Apr 17, 2023

Show notes

In today’s episode I will be sharing a powerful perspective that may help you if you’re currently navigating curveballs thrown at you, you feel like giving up or you’re burning out because things aren’t going the way you planned, or the journey or outcome isn’t what you expected. I will be giving you some helpful tools to help you overcome moments of feeling stressed over what we can’t control.

If you would like to be a guest on this podcast, please send me an email at: Yourlatinahermana@gmail.com or message me on Instagram!

Come join our Free Facebook Community:https://www.facebook.com/groups/615571263347518/

Come say Hi!

Email: yourlatinahermana@gmail.com

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

My Etsy shop is currently down. I will keep you updated on my socials!

12. Is fear of judgment holding you back? Story time: The Man Who Missed The Bus Apr 04, 2023

Show notes

Do you ever feel like you hinder your own success or experiences due to fear of what others may think of you? Today’s episode is a quick PEP-TALK to encourage you to break free from the fear of judgment with a few tactical questions to ask yourself. I will be sharing a story that relates to this topic, as well as some EXCITING NEWS 🎉

If you would like to be a guest on this podcast, please send me an email at: Yourlatinahermana@gmail.com or message me on Instagram!

Come join our Free Facebook Community: https://www.facebook.com/groups/615571263347518/

Shop my empowering bookmark collection (Almost sold out!): https://www.etsy.com/listing/1444240333/bookmark-bundle-latina-bookmarks?click_key=a31fcbafbf859003c38acead9f50e6d7ae90bac8%3A1444240333&click_sum=8fe1e211&ref=shop_home_active_1&frs=1

Come say Hi!

Email: yourlatinahermana@gmail.com

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

11. How coming from the trenches has fueled my desire to break cycles Mar 28, 2023

Show notes

In today’s episode, I will be sharing my own POV of growing up in the trenches and seeing the reality of the financial barriers my immigrant parents faced. This episode is for my cycle breakers who grew up in a low/poor income household and environment. I speak on how I use my childhood circumstances as my BIGGEST fuel source. I know how it’s like feeling unseen and misunderstood because of our upbringing. Know that you’re not alone. It ends with us. ✊🏽

Come say Hi!

Email: yourlatinahermana@gmail.com

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

10. Advice to my younger self Mar 20, 2023

Show notes

In today´s episode, I will be sharing advice that I would have given my younger self. I share some insight into what I experienced and learned so far through an honest and raw conversation about health, work, self-confidence, and more. I hope that throughout today's episode, you find at least one thing helpful to keep with you!

Come say Hi!

Email: yourlatinahermana@gmail.com

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

9. Eres Poderosa and your voice matters Mar 06, 2023

Show notes

Today’s episode is a PEP TALK to all my Latina hermanas in honor of Women‘s History Month. This is your reminder que eres PODEROSA and your voice matters. It’s time we forgo the belief system of playing it small to make others comfortable. Recuerda, you‘re history in the making 🫶🏽

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

TikTok video: How to take credit for your work: (thefirstgenmentor)

https://www.tiktok.com/@thefirstgenmentor/video/7159373911954672942?is_from_webapp=1&sender_device=pc&web_id=7207517130542892590

8. Breaking the cycle of Marianismo beliefs and understanding the guilt that Marianismo inflicts on Latinas Mar 01, 2023

Show notes

In today´s episode I will be talking about Marianismo culture in Hispanic households from my own POV as a First-Gen Latina daughter. I will be breaking down the concepts within Marianismo, such as familismo; and how the expectations based on gender roles within Marianismo, may create feelings of guilt and low self-worth/esteem when trying to break apart. It’s time to forgo the belief systems that no longer serve us. I hope this perspective brings you insight as to why you may experience feelings of guilt, abandonment, and pressure as a Latina daughter.

Here are some resources:

https://www.verywellmind.com/what-is-marianismo-6749521#toc-three-main-concepts-of-marianismo

https://hiplatina.com/marianismo/

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

7. Let’s change the narrative: First-gen guilt Feb 21, 2023

Show notes

In today’s episode, I will be talking about navigating feelings of guilt as a first-gen daughter of immigrant parents. I will be emphasizing on the different aspects in our life where we may feel guilty, such as when pursuing higher education, navigating our career path, moving out, and more. Many of us may be able to relate to feeling guilty as a child of immigrant parents, so I hope in todays episode, you’ll be able to resonate and hear another perspective that may serve you! 🫶🏽

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come support me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

6. A love letter to my hermanas y hermanos Feb 13, 2023

Show notes

A friendly reminder that while in the midst of being in the season of giving and showing love to others around you, don’t forget about YOURSELF. Take a second to reflect and give the younger version of yourself, love and recognition.. because with everything you’ve had to navigate through, look how far you’ve come. You deserve to be celebrated and loved. This is my love letter to you, for the you - now and from the past.

5. Parentified as a child of immigrant parents: taking on the parental role for my younger siblings Feb 07, 2023

Show notes

In today´s episode, I will be talking about my experience growing up parentified as a first gen Latina daughter of immigrant parents. This episode will be sibling focused, I will be breaking down the emotional/mental aspect of my experience taking on the parental role for my younger siblings and how I’ve navigated that aspect during my childhood through adulthood. I will be sharing how I’ve began to detach myself from the parental role and transitioned to be a sibling instead of a caregiver.

Here are some resources 🫶🏽:

https://hiplatina.com/intergenerational-trauma-parentification/

https://www.healthline.com/health/parentification#parent-focused-vs-sibling-focused

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

4. Healing our inner child Jan 30, 2023

Show notes

In today’s episode, I will be talking about what it means to heal our inner child from my own POV. We will be discussing the importance of connecting with our inner child and break down the four types of inner child wounds. I will be showing you tactile ways to heal and connect with our inner child.

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come join me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer