Your Empty Nest Coach Podcast

Latest Episodes:

61: Be the Amazing Boss of Your Thoughts Jan 24, 2020

Show notes

Hello, my ah-mazing empty nest friend! Are you the amazing boss of your thoughts? 🗨️ When you have the vision, and your thoughts trust you enough to jump on board, your mind will take you to places you never thought possible - just like an amazing boss. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Essential traits for a great leader
To consider managing your thoughts with those same traits
One of Christine's favorite Ted Talks

Episode Questions for You To Consider

Are you the amazing boss of your thoughts?
Would you add anything to this list?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p61/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens Jan 21, 2020

Show notes

Hello, my ah-mazing empty nest friend! Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Tips Shared in this Episode

Holiday Decoration Decluttering
Style vs Fashion
Humorous Patience Observations
College Scholarships
An Exercise for When Your Emotions are Running High

This Episode's Tips Provided By

Deirdre Dolan Nesline
Jenn Musselman
Jo Davies
Monica Matthews
Your Empty Nest Coach, Christine

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p60/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

59: Why I Don't Have a Side Hustle Jan 17, 2020

Show notes

Hello, my ah-mazing empty nest friend! Words matter. The words you chose to use in your life will impact you, and the words that work for you may not work for someone else. "Enhance your life by becoming a skillful steward of your thoughts." What words do you use? This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

To consider the impact of the words you use in your life
To be aware of the words you choose to use
To explore new words in your daily life

Episode Questions for You To Consider

Do you know what words need to be changed in your life?
Are you ready to make changes to the words you use?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p59/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

58: Fish Tank Empowerment Jan 10, 2020

Show notes

Hello, my ah-mazing empty nest friend! In this episode, I introduce you to a concept/analogy that came to me as I drove home from She Podcasts Live — conceived in my effort to keep the momentum from the conference going for days, weeks, and months ahead. I utilized my long car ride homeward to work through the struggle that I knew had the potential to remain in my life had I not processed it in this way. I share this with you with love and hope you find the motivation and inspiration that I found in it the next time you experience an event in your life like this. When you honor who you are, the universe responds. I am living this now. It is three months out from the conference, and this analogy continues to serve me well. I am savoring the simmer as I return to the giant fish tank. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

The mental struggle I had as I returned home from She Podcasts Live
How a fish, a bowl and a tank came to my rescue

Episode Questions for You To Consider

Have you experienced the after-event energy drainage?
How are you feeling about your fishbowl now?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p58/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

57: Quick Tips: College Student Mistakes and Conversations while Travelling Light with Patterns and Stripes Featuring the 5Kilo Traveller, Anne Vaccaro Brady, Katy Oliveira and Jenn Musselman Jan 07, 2020

Show notes

Hello, my ah-mazing empty nest friend! Super excited to share with you our very first Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Tips Shared in this Episode

To believe in your student when they make a mistake
Wardrobe: patterns and stripes
Conversations to have with your college student before they return to campus
Consider Traveling Light
An exercise to use when your emotions are running high

This Episode's Tips Provided By

Katy Oliveira
Jenn Musselman
Anne Vaccaro Brady
Katherine of 5 Kilo Traveller
Your Empty Nest Coach, Christine

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p57/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

56: Why Resolutions Don't Work Jan 03, 2020

Show notes

I have a workshop that goes along with this episode! Link to register: https://emptynestcoach.thrivecart.com/workshop-why-resolutions-dont-work/ Hello, my ah-mazing empty nest friend! Yes, it is that time of year when we are all busy making resolutions for the year ahead. If you've made the same resolution year after year after year and you are ready to make it a reality, finally, have a listen. I'd like to see you reach your goals and be crazy proud of yourself. You can do it. I believe in you. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Imagery for resolutions that are based on will power only
The power of cleaning up your thoughts for any goal
An introduction to Quick Tips episodes in 2020

Episode Questions for You To Consider

Are you working on a resolution that you started for the new year?
What are you most looking forward to in the next 12 months?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p56/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

55: Fan Favorite of 2019: Leveling Up in Life - Donkey Kong Your Life Dec 27, 2019

Show notes

Hello, my ah-mazing empty nest friend! This episode is the final of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #35 where I introduce the concept of leveling up while you are in the simmer. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How "leveling up" has resonated with one listener
The power in leveling up
To remove the drama as you simmer in the game of life
To notice how you show up when you are sent back to the beginning of a level in your life - it is everything

Episode Questions for You To Consider

How has 2019 been for you?
What are you most looking forward to in 2020?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p55/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

54: A Fan Favorite of 2019: Beef Stew: Enjoying the Simmer Dec 20, 2019

Show notes

Hello, my ah-mazing empty nest friend! This episode is the third of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #29 where I answered the question, "Christine, what should I do with my time?" It is also the episode where the concept of simmering first appeared: so much fun! The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How the "simmering" has resonated with my listeners
The advantage of a good "simmer" in life
Why forcing things to fill your time isn't always the best answer

Episode Questions for You To Consider

Have you been using the simmering analogy in your life?
What are you simmering about?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p54/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

53: Fan Favorite of 2019: GPS (Green Popsicle Sticks) Dec 13, 2019

Show notes

Hello, my ah-mazing empty nest friend! This episode is the second of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is about the fable I created titled Green Popsicle Stick. Listen to learn how Seth Godin inspired this Green Popsicle Stick fable, and my thoughts about it now that time has passed. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How Seth Godin inspired this fable
Some listener thoughts on the GPS fable
The GPS fable with a quick recap

Episode Questions for You To Consider

What structures are you supporting?
Where are you in your green popsicle stick journey? Do you have your GPS?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p53/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

52: Fan Favorite: Thought Deliveries Dec 06, 2019

Show notes

Hello, my ah-mazing empty nest friend! This episode is the first of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) in 2019. I share my thoughts about the episodes now that time has passed, and I also share listener comments about the episode. My first recap is on episode #3, and it is where my voice began to emerge. The bones of my teachings entered into my life and possibly yours in this episode: the bones that are now the backbone of everything I teach. I now discuss the impact of your thoughts and reference thought deliveries we allow in our lives, in almost every episode. I love these deliveries - especially once we notice them, sort them and make them work for us. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How important the thought box deliveries are in my teachings
They are the building block for other analogies I create
Comments that my listeners have shared with me about the thought box deliveries.

Episode Questions for You To Consider

Do the thought box deliveries resonate with you?
How are you liking the deliveries you are allowing in your life?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p52/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

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