Your Empty Nest Coach Podcast

Latest Episodes:

51: A Podcaster I am Thankful For: Carolyn Kiel (an episode of Beyond6Seconds podcast) Nov 29, 2019

Show notes

Hello, my ah-mazing empty nest friend! As it is Thanksgiving week here in the United States, and since this is a podcast episode, I thought it would be appropriate to share a podcaster I am thankful for. Please note that, of course, I am incredibly thankful for my patient and supportive husband, my incredibly creative and kind-hearted daughter, my friends and extended family, my health and all that comes with the privilege of being alive on this earth at this moment. Oh, and pumpkin pie - thankful for pumpkin pie! I WILL treat myself with some pumpkin pie. While this episode is a bit longer than my usual episode, it is an incredibly interesting listen. Carolyn was kind enough to share one of her episodes with me that I handpicked for you. Nikhil Pampati is a high school senior who has created a nonprofit that is incredibly needed and inspiring. I invite you to listen to this episode, maybe even take a listen in the car with your child(ren) and have some exciting discussions about it. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Why Christine is thankful for Carolyn Kiel
The amazingness that is the Beyond Six Seconds Podcast
Who Nikhil Pampati is and learn about Jobscopia

Episode Questions for You To Consider

Did you have the opportunity to explore a career you were interested in?
What is your favorite part of this episode?

Episode Resources

Beyond 6 Seconds Website
Follow Beyond6Seconds on LinkedIn | Twitter | Instagram | Facebook
Beyond 6 Seconds Episode Page with Nikhil's Information
Episode #13: Future You Has All the Power
Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p51/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

50: Celebrate You! Nov 22, 2019

Show notes

Hello, my ah-mazing empty nest friend! As we gear up for the holiday season, is there something you are ready to celebrate? Are you waiting for others to note your accomplishment(s)? This episode challenges you to take charge of your celebrations. The full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

The power in celebrating you.
Celebrating you takes one person: you!

Episode Questions for You To Consider

Have you had a celebration for yourself?
What will be your next celebration?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p50/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

49: The Power of Laughter Nov 15, 2019

Show notes

Hello, my ah-mazing empty nest friend! In this episode, I invite you to find the funny in your life, and give it a chance to reset you. The full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

To consider using laughter to reset your thought deliveries, and soul.
To consider the humor in life.

Episode Questions for You To Consider

Do you easily find the funny in your life?
Do you have something funny to share with us?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p49/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

48: Putting on a Show While Simmering Nov 08, 2019

Show notes

Hello, my ah-mazing empty nest friend! When entering the empty nest, some of us launch back into the workforce, others never have the luxury to consider staying home full-time, and yet others keep careers going part-time while raising our families. Each path is perfect for our own life. Aren't we all amazing? While this episode's concept is universal to a job or home life, my example is plucked right from my job. If it inspires you to behave differently, I would love to know what change you make. The full transcript is available on my website. This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

You don't have to wait on others to take action
The action you take may surprise others and entertain you

Episode Questions for You To Consider

Does anything come to mind for you in your life as you listen to this episode?
Do you have any items that help you put on a show?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p48/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

47: Is this all just positive thinking? Nov 01, 2019

Show notes

Hello, my ah-mazing empty nest friend! I can see how others might think that I'm all about positive thinking. Sure, the story you tell yourself has a lot to do with it, but it doesn't matter what you tell yourself if you don't believe it — more on that in this episode. The full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Why this work isn't just positive thinking
The power in believing thoughts that others give you - and that you give yourself
How to use "six arms" in your life

Episode Questions for You To Consider

What do you think: is it all just positive thinking?
Will "six arms" be helpful to you?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p47/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

46: How do I know when it is time to stop simmering? Oct 25, 2019

Show notes

Hello, my ah-mazing empty nest friend! A question I have been asked lately by listeners and clients is, "Christine, how will I know when it is time to stop simmering?" This episode is my response. The full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Who will know when your are done simmering
The importance of your motivating factors
Why the work in the simmer is so important

Episode Questions for You To Consider

What thoughts come to your mind as you listen to this episode?
Do you have a particular simmer that you are working through right now?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p46/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

She Podcasts Live 2019: Empowering Women Episode Oct 22, 2019

Show notes

Hello, my ah-mazing empty nest friend! This bonus episode is a small glimpse inside of my experience at She Podcasts Live 2019 - so much fun! I took the opportunity to gather some mid-life (or relevant) podcasters for the opportunity for you to meet them. Please check out at least one of these amazing podcasts, and enjoy! Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view all of my free gifts for you!

What You Will Learn in this Episode

About some of the amazing podcast producers and hosts that I met at She Podcasts Live
Christine & Terri's impromptu thoughts about She Podcasts Live
Which of my guests' podcasts are explicit

Where to Connect with my Guests (listed in order of appearance in the episode): JoDee Kenney Success Strategist from the podcast "Success with JoDee Kenney" Podcast | Website | Instagram Terri of Mixing Up Midlife Shaking up the Middle Years One Challenge at a Time Podcast | Website | Instagram | Facebook Connie Minnell Educator and Host of the Positively Life After Fifty Podcast Advocate of nature therapy and natural therapies to regain your joy after stress or loss. Podcast | Website | Instagram | Twitter Hot Flashes & Cool Topics A funny podcast about life in midlife Podcast | Website | Instagram | Facebook Deirdre Dolan Nesline Host and Producer of the Magnificent Aging podcast Podcast | Website | Instagram | Facebook Christy Maguire Host and Producer of Forties Stories Podcast | Website | Instagram | Twitter Elaine Best Host and Producer of Angus Eye Tea Podcast | Website | Instagram | Twitter

First Time Here? Try This Order of Episodes

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/spl19 For everything else visit https://youremptynestcoach.com/links/

Between shows spend time with me on:

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

45: Why is this work so difficult? Oct 18, 2019

Show notes

Hello, my ah-mazing empty nest friend! Just in case you were wondering, I revert to autopilot some days. Gasp! Yes, it is true. I appreciate it when I notice these days and can move forward quickly. I love the work, and I believe in it one hundred percent, but I believe I must provide you with proper warnings on what you may expect when you do this work. This work will always be in our lives, and in this episode, I talk a bit about why it isn't easy. Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Why this work isn't always easy
Tips on how to proceed when you notice thought deliveries that you aren't able to stop
Remember to be thankful when you level up

Episode Questions for You To Consider

Have you experienced the push-back?
How have you been handling the push-back and leveling up?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p45/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

44: Make friends with Now- What I Learned from Eckhart Tolle Oct 11, 2019

Show notes

Hello, my ah-mazing empty nest friend! I did some leveling-up, recently. I share my experience and thoughts with you in this episode. Please enjoy. Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

To consider, "Making Friends with Now."
An analogy for life on Making Friends vs Not Making Friends with Now
By combining Making Friends with Now with the Simmer life you open yourself up to a new level of peace in your life

Episode Questions for You To Consider

Are you already familiar with Eckhart Tolle?
Does "make friends with now," resonate with you?

Episode Resources

Episode #29: I don't know what to do next. What should I do with my time? (Simmer)
Episode #42: My First Retreat An Audio Experience (Walk in the Woods)
Eckhart Tolle Quote: To, "be okay with what is," is the closest I could find in my search this morning to the "Make friends with now." I'm sure I heard him say it and I understand it is in *this book (Guardians of Being), but I forgot to save the link to the video where I heard him say the words, "Make friends with now." Please let me know if you find it. I was on quite a search this morning which allowed me to watch more Eckhart videos (ahh - so good!) So, he says close to this in this video and it is One of my favorite Eckhart Tolle videos of all time - the opening question is the best!
Link to Eckhart Tolle's YouTube Channel
Oprah's 7 Super-Soulful Reads and Oprah's Book Club
Episode #13. Future You Has All The Power
Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p44/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

43: Empty Nest Success Are you living your life as a victim? Oct 04, 2019

Show notes

Hello, my ah-mazing empty nest friend! Warning: I have some tough love in this episode, today. I shared in my Green Popsicle Sticks Facebook group that I almost changed today's topic because I thought it could be a bit be too much tough love. But then I changed my thought to, "Someone needs to hear this right now – from me!" May you be ready to listen to this one. I share it with you with BIG virtual hugs. Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Who treats you like a victim
What you can do about it

Episode Questions for You To Consider

Do you play the victim role in the story of your life?
Are you on autopilot with your thought deliveries?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p43/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Your Empty Nest Coach Podcast

Related Podcasts

Links

Stay Connected