Your Empty Nest Coach Podcast

Latest Episodes:

3: Empty Nest Prep Series 1/5: Your Thoughts. Dec 28, 2018

Show notes

The first part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares a visualization about your thoughts and how they control your life.

As always, this episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Why we have my husband (at the time) to thank for all of this.
A visualization/story I use to introduce the importance of thought observation.
Why it is worth observing your thoughts.

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p3/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

2: Is the Empty Nest Real? Dec 26, 2018

Show notes

Your Empty Nest Coach, Christine shares some quick research she did on the empty nest and shares some ways to combat loneliness in the empty nest.

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

What really is Empty Nest syndrome? Is the syndrome a thing?
Ways to combat the feelings of loneliness and sadness in the empty nest transition.
You are not alone – and knowing that helps.
A glimpse into Christine's balloon twisting days.

Announcements

My next podcast drops on Friday morning.
Join my free community to discuss this podcast.

Questions

Have you experienced what I did with balloon twisting community, in your life and what was the area?
Do you have the support you need for the transition ahead?

Episode Resources

First time here? Try these episodes & resources:

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p2/

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

1: Your Empty Nest Coach podcast Trailer: Meet Coach Christine, Updated 2024 Nov 11, 2018

Show notes

Hello, my amazing friend. 👋

Thank you for taking time in your busy day to listen to my podcast. You are the absolute best. I invite you to take a listen to one of my more recent episodes, too, to see how things have progressed since I went live.

My podcast is designed to provide you with assistance as you adjust to the empty nest years. I like to say we take you from freaking out to feeling freaking awesome. Podcast episodes also give you a chance to get to know me before you explore my other resources. I am thrilled to have you here! You are amazing. 💚

Updated: February 28, 2024

This episode's full transcript is available on my website. Don't forget to follow this podcast in your favorite podcast player.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p1/

What You Will Learn in this Episode: