Your Empty Nest Coach Podcast

Latest Episodes:

23: When do I need a therapist and how do I find a good one? May 17, 2019

Show notes

Hello, my Empty Nest Friend! In this episode, my guest, Callan Olive, walks us through the difference between life coaches, therapists, psychologists and psychiatrists and more! She also give us hints on how to find a therapist. Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

When is a good time to use a life coach?
When do I need a therapist?
The difference between a Psychologist & Psychiatrist.
When to know I need help with the thoughts in my head.
About Callan's podcast: ImperfectMe - Women.
And more!

Episode Questions for You To Consider

How do you feel about therapy vs. life coaching?
Did this episode answer questions or bring up questions for you?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p23/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

22: Thursday Thoughts About May 10, 2019

Show notes

Hello, my Empty Nest Friend! In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency. Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

About my weekly email: Thursday Thoughts About
The thought I used, in the last minutes, to motivate me to attend an out-of-town event - to move me from "Nah," to "yes!"
Where the draft of my imposter syndrome episode began
The types of content included in my Thursday Thoughts About emails

Episode Questions for You To Consider

Are you on my "Thursday Thoughts About" email, yet?
If yes, what is your favorite type of email? If no, why the heck not?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p22/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

21: Let's Talk About Your Excuses May 03, 2019

Show notes

Hello, my Empty Nest Friend! This episode is a continuation of my last episode. We worked on finding future you in episode 13, and in my previous episode we talked about, the "How?" Today, we cover those darn excuses that crop up in our lives. Let's bury them once and for all! Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

The importance of identifying your excuses
What to do with your excuses
How to move past your excuses

Episode Questions for You To Consider

What is your go-to excuse?
Knowing your go-to excuse, are you ready to bury it forever?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p21/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

20: You Found Future You! Now, for the, "How?" Apr 26, 2019

Show notes

Hello, my Empty Nest Friend! This episode is a continuation of my "finding future you" episode. I can't begin to stress enough how important it is for you to spend time with yourself, getting to know future you, so that she is your gps through life. She's all you need. She'll cheer you on, guide you, recommend the when, the where and the how - you need to know her so well that she's got your back all the time. AND remember she's super supportive. She wouldn't beat you up, she's lovely, kind and can't wait to see you get where she is already. So get to know her, my friend! Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

To write your future result down
Who you need to spend a lot of time with in planning your future
Who to listen to when it comes to your future
A way to remember how to keep other people's comments in perspective: are you a turtle?

Episode Questions for You To Consider

Have you found the result you want in your life?
Are you ready to take action?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p20/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

19: Let's Talk about Extracurriculars featuring Carolyn Allison Caplan AKA Admissions Mom Apr 19, 2019

Show notes

Hello, my Empty Nest Friend! I am unbelievably excited to have Carolyn Allison Caplan AKA Admissions Mom as a guest on my episode, today. Honestly, I could have spoken with Carolyn for hours, but, alas, I had to return to work from my lunch break. But, no worries, we already discussed having her back on the podcast. Yay! In this episode, we chat about those extracurricular activities that are so necessary for a college application. Carolyn's viewpoint is one that I adore, and her heart for the students she assists is evident and infectious. Seriously, take a look at the karma this amazing lady has on Reddit! Good stuff! Whether you have a kiddo heading off to college in the next few years or not, there are tremendous nuggets of wisdom in this conversation with Carolyn. I hope you enjoy it as much as I enjoyed chatting with her! As always, thanks for listening! Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How important extracurricular activities are in the college admission process.
Is there a magic number of extracurricular activities?
Is there such a thing as too many extracurricular activities?
Should I, as a mother, be concerned about my child's lack of participation in school activities?
The importance of leadership in your own life.
Carolyn's Star Shaped Philosophy
Great Community extracurricular activity suggestions.
How awesome Houston's weather is most of the year
And more!

Episode Questions for You To Consider

Did AdmissonsMom give you a new perspective on extracurriculars?
How do you feel about extracurriculars?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p19/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

18: How to Get Rid of Guilt Apr 12, 2019

Show notes

Hello, my Empty Nest Friend! Mom guilt. Why is this even a thing? What does it do other than to make mom miserable? Let's work on removing guilt from our lives. Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Who really makes you feel guilty.
How to get rid of your guilty feelings.

Episode Questions for You To Consider

Do you have mom guilt?
Is there something you want to do but you are afraid you'll feel guilty about doing ?

For detailed show notes, visit my website: https://youremptynestcoach.com/p18/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

17: Green Popsicle Stick Apr 05, 2019

Show notes

Hello, my Empty Nest Friend! This episode has taken more energy than most others! It took me weeks to gather my thoughts and then a few more additional weeks to put them together and even assemble it. The result is a fable I created for us! It is my gift to you. Let me know if it resonates with you. In today's episode, I introduce you to Greenlee the green popsicle stick. Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

If the green popsicle stick fable resonates with you

Episode Questions for You To Consider

What structures are you supporting?
Where are you in green popsicle stick journey? Do you have your GPS?

For detailed show notes, visit my website: https://youremptynestcoach.com/p17/ Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

16 : How I lost almost 50 pounds and I'm still losing Mar 29, 2019

Show notes

Hello, my Empty Nest Friend! Well, here we go, I'm sharing how I lost 50 pounds - and am still losing. I finally hit the 50 pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I'm proud that I didn't let it get to me, didn't let the drama creep in and kept doing what I've been doing. Let me tell you, it feels really good to not let food boss me around. Originally posted March of 2019. Updates: Always simmering and adjusting based on lifestyle and who I am in each day. This episode is reflective of my personal journey at the time of recording and is no way meant to be advice - I am not a health coach. 😉 More about that in this episode where I share the catalyst for my weight loss. Enjoy. Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How much weight I have lost
The key to my weight loss
What made me super sick
What I removed from my diet
How using food as fuel changed everything
Question if food is the boss of you

Episode Questions for You To Consider

Are you the boss of food, or does it boss you around?
Do you have any weight loss goals?

For detailed show notes, visit my website: https://youremptynestcoach.com/p16/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

15: Being Brave When Your Child Picks a Non-local School, or Going Far Away to College; How to be The Emotional Adult in The Room Mar 22, 2019

Show notes

Hello, my Empty Nest Friend! Anne (my guest) and I touched on this in my last episode - how to be the emotional adult in the room. College is a significant change - and when they go far enough away that they can't stop by for dinner - it is a REALLY SIGNIFICANT change. You can handle it. I know you can. Take some deep breaths, do some thought work and you've got this. Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How to be the emotional adult in the room. Sneak Peek: Check Your Thoughts
Benefits of your child moving away/going far away to college
The thoughts I used to adjust to the transition

Episode Questions for You To Consider

Are you having to deal with this situation?
Have you dealt with this situation and do you have advice for others who are about to go through it?

For detailed show notes, visit my website: https://youremptynestcoach.com/p15/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

14 : What To Do Before Going to College: Now That the Decision Has Been Made, What Should We Do Next? Mar 15, 2019

Show notes

Hello, my Empty Nest Friend! This is my first episode with a guest for the entire episode. My guest today is Anne Vaccaro Brady. Anne is the founder of Parents' Guide to the College Puzzle, a blog that helps families navigate the college admission process and freshman year experience. This is an information-packed episode. Now that most colleges have sent out (or will be sending out their decisions, soon) your child gets to choose a college! Then what? My guest today, has your back and has an action plan for you. Take a listen, request the checklist and enjoy your preparations! Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Plan for college orientation
Second-guessing is normal
Keeping your senior focused
Confirm AP, IB & Dual Enrolled scores/credits are sent to the college
Moving off of a college waitlist
Medical forms and health matters
Finalize how to pay the college bill
College communication plan
Note the college academic calendar
Create your fun to-do list

Episode Questions for You To Consider

Do you have a question about what is next in the college process, that you would like addressed in an upcoming episode?
Do you have a tip to share with us for getting ready for college?

For detailed show notes, visit my website: https://youremptynestcoach.com/p14/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

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